IRA Rules for Americans Working Abroad (2024)

Some Americans working in foreign countries are able to set money aside in individual retirement accounts or IRAs. But if you think you're one of them, you'll need to pay close attention to technical rules to ensure you get the best tax result. The foreign earned income exclusion coordinates with the rules for Roth IRA eligibility, and this creates a very narrow range of options for Americans who are living and working abroad.

Key Takeaways

  • Americans working abroad can contribute to an IRA, but only with money they haven't excluded from U.S. taxes by using the foreign earned income or foreign housing exclusions.
  • For Roth IRAs, you're also restricted by measures that limit or bar you from contributing once your income reaches certain thresholds.
  • One alternative is to use the foreign tax credit instead of either of the exclusions, but you'll need to evaluate your own situation to determine whether that's worthwhile.

Foreign Earned Income and Housing Exclusions

Many Americans who live and work abroad qualify for the foreign earned income exclusion, which provides that the first $112,000 of foreign wages or self-employed income is excluded from U.S. federal income taxes as of the 2022 tax year ($120,000 in 2023). This threshold is indexed for inflation, so it can increase periodically to keep pace with the economic climate.

People working abroad might also be eligible for the foreign housing exclusion, allowing them to deduct certain housing expenses from their gross incomes. There are limits to the exclusion based on where the expenses are incurred.

Any income that's excluded from taxation as a result of either of these two tax breaks can't be contributed to an individual retirement account. Income that's not excluded from income tax can potentially be contributed to an IRA, however.

So let's say you're an American living in the United Kingdom and you earn $100,000. If you use the foreign earned income exclusion to exclude all of it from your U.S. taxes, you have nothing left to contribute to an IRA.

Now let's say you're making $150,000 and you exclude the maximum amount of $112,000. You've still got income left over that you're allowed to put into to an IRA.

Coordinating the Exclusion With Roth IRAs

Roth IRAs have income limitations. A single taxpayer is eligible to fund a Roth IRA up to the full contribution limit if their modified adjusted gross income (MAGI) is under $129,000 for 2022 ($138,000 in 2023). The amount that can be contributed to a Roth is gradually reduced for a single filer whose income falls between $129,000 to $143,999 in 2022 ($138,000 and $152,999 in 2023). No Roth IRA contribution is allowed if your MAGI is more than $144,000 in 2022 ($153,000 in 2023).

These thresholds increase to $204,000 and $213,999 for taxpayers who are married and file a joint tax return ($218,000 to $227,999 in 2023). They're also indexed for inflation, so they tend to increase somewhat from year to year.

Note

The limit plunges to just $10,000 for taxpayers who are married but who elect to file separate tax returns from their spouses.

A taxpayer's AGI is modified to add back any foreign earned income exclusion and/or foreign housing exclusion that they might have claimed. This creates a very narrow range of income possibilities for funding a Roth IRA if you live and work abroad.

Note

As a practical example: In 2022, a single filer claiming the full $112,000 foreign earned income exclusion would have to have foreign wages over $112,000, and modified adjusted gross income less than $129,000, to be eligible to contribute some money to a Roth IRA.

Coordinating the Exclusion With Traditional IRAs

Traditional IRAs are coordinated with the foreign exclusion in two ways. First, like the Roth IRA, an individual can't contribute excluded income to a traditional IRA.

Second, a deduction for a traditional IRA contribution might be limited or eliminated entirely if the individual is covered by their employer's retirement plan. A traditional IRA would be available only on foreign wages or net self-employed income in excess of the foreign earned income exclusion amount if a taxpayer isn't eligible to participate in a group retirement plan.

Roth IRAs vs. Traditional IRAs

These distinctions can be important because taxation of funds contributed to a Roth or traditional IRA is very different.

Contributions to a traditional IRA are tax-deductible in the year they're made, while contributions to a Roth are not. But taxation will occur eventually with a traditional IRA: Distributions taken from a traditional IRA are subject to income tax at the time they're taken, while distributions from a Roth are not, as long as they're qualified distributions, meaning, they meet certain requirements.

Consider Using the Foreign Tax Credit Instead

Americans working abroad might find that the foreign tax credit yields more advantageous results than the foreign earned income exclusion in certain situations.

If you claim the foreign tax credit instead, you'll have taxable wages or net self-employment income that will provide you with an opportunity to fund an IRA in the United States. The credit also provides a tax reduction in the United States based on taxes paid to the country where you work. You're taxed on this income, so it's not excluded and you can therefore receive the full benefit of contributing it to an IRA.

Frequently Asked Questions (FAQs)

What happens to my Roth IRA if I move to another country?

Nothing happens to your Roth IRA if you move abroad. The funds will still grow tax-free, and all the same required minimum distribution rules apply once you reach retirement age. The only thing that could change when you move abroad is your ability to contribute more money to a Roth IRA.

When do I have to file taxes by if I'm a U.S. citizen living abroad?

U.S. citizens living abroad are automatically given a two-month extension if they don't file their returns by Tax Day. In other words, the deadline for U.S. citizens filing returns from abroad is June 15. You can request an additional extension to push back the due date until October 15, but only the first extension will happen automatically.

IRA Rules for Americans Working Abroad (2024)

FAQs

Can I contribute to IRA if I work abroad? ›

IRA contribution rules for overseas Americans

For 2023, traditional and Roth IRA rules state Americans may contribute up to $6,500 per year or $7,500 for Americans over the age of 50. The IRA distribution rules for U.S. citizens living abroad are the same as they are for citizens living stateside.

How long can a US citizen work outside the US? ›

If you are living in a foreign country for less than six months, while you will be taxed on any local income that you earn, you won't be liable to pay tax on foreign income, such as from your remote job. However, once you stay in a country for 183 days, you become a resident for tax purposes.

How do taxes work for US citizens working abroad? ›

If you are a U.S. citizen or resident living or traveling outside the United States, you generally are required to file income tax returns, estate tax returns, and gift tax returns and pay estimated tax in the same way as those residing in the United States.

What happens to my IRA if I move to Europe? ›

When a U.S. Taxpayer resides overseas, they are still entitled to receive their distributions tax-free, as long as the other requirements are met. In other words, simply relocating abroad does not mean that the Roth IRA suddenly becomes taxable from the US government.

Can a US citizen living abroad contribute to an IRA? ›

Yes. US citizens living overseas can maintain both traditional and Roth IRAs. However, there are restrictions on who can make contributions. This means that while you won't have to dissolve or transfer your IRA assets while living abroad, you may not be able to add to them either.

What happens to my IRA if I leave the US? ›

Usually, Americans living abroad will still pay U.S. taxes and can still hold U.S. accounts, including their IRA. This usually means you will not need to move your IRA with you.

How long can a US employee work abroad without tax implications? ›

The standard global threshold of tax credit for an individual to live tax-free in a foreign country during one financial year is 183 days.

Can a US citizen stay out of the country for more than 6 months? ›

Absences of more than 365 consecutive days

You must apply for a re-entry permit (Form I-131) before you leave the United States, or your permanent residence status will be considered abandoned. A re-entry permit enables you to be abroad for up to two years. Apply for a re-entry permit.

How long can you live outside the US without losing citizenship? ›

A common concern is the duration of time a U.S. citizen can spend abroad without jeopardizing their citizenship status. While there is no set limit, extended periods of absence, especially when combined with other factors, can trigger inquiries from U.S. authorities.

Do Americans living abroad get taxed twice? ›

International double taxation. International double taxation is a major concern for expatriates and multinational corporations. The US is one of the few countries that taxes its citizens on their worldwide income, regardless of where they live or earn their income.

Do I have to pay US income tax if I work abroad? ›

Do I still need to file a U.S. tax return? Yes, if you are a U.S. citizen or a resident alien living outside the United States, your worldwide income is subject to U.S. income tax, regardless of where you live. However, you may qualify for certain foreign earned income exclusions and/or foreign income tax credits.

How much can I earn overseas as a US taxpayer? ›

For the tax year 2022 (the tax return filed in 2023), you may be eligible to exclude up to $112,000 of your foreign-earned income from your U.S. income taxes. For the tax year 2023 (the tax return filed in 2024), this amount increases to $120,000.

Can I have an IRA if I live abroad? ›

Can I open an IRA account while living abroad? Yes, you can. Generally, even if you are living overseas, you will still want to choose a US-based IRA over a foreign-based one.

Do you lose your retirement if you move to another country? ›

If you earned Social Security benefits, you can visit or live in most foreign countries and still receive payments.

Can you move a TSA to an IRA? ›

Roth TSA distributions can be rolled over to another Roth TSA, Roth 401(k), or Roth IRA that will provide separate accounting for contributions and earnings on those contributions.

Can I contribute to an IRA with foreign earned income? ›

Yes, you can. However, you have to have US taxable income in order to contribute to an IRA. If all of your income is excluded from US taxation under the Foreign Earned Income exclusion and the Foreign Housing Exclusion, you may not contribute to an IRA account.

Can you put foreign earned income into an IRA? ›

Foreign Earned Income and Housing Exclusions

Any income that's excluded from taxation as a result of either of these two tax breaks can't be contributed to an individual retirement account. Income that's not excluded from income tax can potentially be contributed to an IRA, however.

Can I contribute to 401k while working abroad? ›

Are IRA and 401k contributions permitted while I am living abroad? Generally, IRA (and 401k) contributions by American taxpayers living abroad are allowed by U.S. rules. The catch is, however, that contributions must be made from non-excluded earned income.

Can I contribute to an IRA if I am not working? ›

If Your Spouse Has Earned Income

If your spouse earns income but you don't, the IRS allows you to have an IRA of your own and use family funds to make your annual contributions. Often called a spousal IRA, these accounts act just like a normal Roth IRA does.

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