How to Transfer Money from 401(k) to Bank Account? (2024)

When you quit your job or retire, you have to choose what to do with your accumulated 401(k) retirement savings. Usually, you can leave your retirement money with the former employer, rollover to an IRA, or transfer the money to your bank account. While it is a smart move to keep retirement money in a retirement account, you can cash out if you need money urgently.

To transfer money from a 401(k) to a bank account, you should send a withdrawal request to the 401(k) plan administrator. It can take up to seven business days for the withdrawal to be processed, and you can expect to receive your funds shortly thereafter. Usually, direct deposits take a shorter duration to arrive than paper checks.

Options for Transferring Money from 401(k) to Bank

When withdrawing funds from your 401(k) plan, you can opt to receive your money using the following two methods:

Check

Most 401(k) retirement plans allow participants to receive withdrawals via mailed checks. You can send a withdrawal request to the plan administrator, and ask them to send the funds via check. You should also provide the address where the check will be sent. Once the check is sent, you can expect to receive it in your mail in 3 to 5 days.

Direct Deposit

If you opt to receive your 401(k) via direct deposit, the 401(k) plan administrator will disburse the funds directly to your savings or checking account. Start by making a withdrawal request to the plan administrator, and select direct deposit as the preferred method of payment. The request will go through a withdrawal processing period of five to seven days before the money is released to your account. Once the money is released, it will reflect in your bank account within 48 hours.

Transferring Money from a Roth 401(k) to a Bank Account

If you are taking a qualified distribution from a Roth 401(k), the IRS requires that participants must have contributed to the plan for at least five years, and have attained age 59 ½. To make a withdrawal, send a request to the 401(k) plan custodian, and choose to be paid via check or direct deposit. Roth 401(k) withdrawals can take seven to 10 days.

How long does it take to transfer 401(k) money to the bank?

Transferring funds from a 401(k) account to a bank account can take seven to 10 days or more. This period includes a withdrawal processing period which can be anywhere from five days to seven days. After that, the funds will be released, and you can expect to receive the withdrawal in one or two days if you selected direct deposit or up to five days if you opt to receive a mailed check. However, this duration may vary depending on the plan custodian.

Generally, 401(k) funds are invested in mutual funds, which mainly comprise stocks and bonds. When you make a withdrawal request, your share percentage of investments must be liquidated, and the proceeds transferred to the 401(k) plan administrator. Once the plan custodian receives the money, the funds are transferred to your bank account via direct deposit or mailed check.

Age Requirements to Withdraw 401(k) Money

The IRS provides several rules to retirement savers regarding the age when they can withdraw money from a 401(k) plan. Here are age requirements to consider:

Before 59 ½

If you want to withdraw money from a 401(k) before you attain age 59 ½, you must pay a 10% penalty tax for taking an early distribution. In addition, you will owe taxes on the withdrawal amount. However, certain exemptions may allow you to take an early distribution without incurring the 10% penalty tax.

After 59 ½

Once you have attained 59 ½, you can transfer funds from a 401(k) to your bank account without paying the 10% penalty. However, you must still pay income on the withdrawn amount. If you have already retired, you can elect to receive monthly or periodic transfers to your bank account to help pay your living costs.

After 72

The IRS requires retirement account holders to start taking Required Minimum Distributions (RMDs) after reaching 72 (70 ½ before December 2019). You must take the first distributions by April 1 after the year you reach 72, and on by December 31 every year after the first RMD. The IRS provides RMD worksheets (PDF) that retirement savers can use to calculate the minimum amount to withdraw for every age from 72.

Tax Implications of a 401(k) Money Transfer to Bank

A 401(k) is a tax-deferred retirement account, and the money contributed to the account grows tax-free. Any gains on investments are not taxed until when they are withdrawn.

When you make a withdrawal, you will owe taxes at the federal income tax rate. A higher withdrawal amount pushes you into a higher tax bracket, and you will have to pay higher tax amounts on your withdrawal. For example, if you withdraw $20,000, and you are in the 35% tax bracket, you will have to pay $7,000 in income taxes.

How to Transfer Money from 401(k) to Bank Account? (2024)

FAQs

How do I transfer money from my 401k to my bank account? ›

Contact your 401k plan provider and have them direct deposit the 401k into your bank account or have them mail you a paper check.

How do I fully withdraw from my 401k? ›

There are a few different ways that you can withdraw money from your 401k after retirement. The most common way is to take out a loan from the account. This is usually the easiest and quickest way to access your funds. Another option is to roll over the account into an IRA.

Can I withdraw all my money from my 401k? ›

You usually can withdraw your 401(k) contributions and maybe any matching contributions your employer has made, but not normally the gains on the contributions (check your plan). You may have to pay income taxes on a hardship distribution, and you may be subject to the 10% penalty mentioned earlier.

How can I transfer money from my 401k without penalty? ›

Here are the ways to take penalty-free withdrawals from your IRA or 401(k)
  1. Unreimbursed medical bills. ...
  2. Disability. ...
  3. Health insurance premiums. ...
  4. Death. ...
  5. If you owe the IRS. ...
  6. First-time homebuyers. ...
  7. Higher education expenses. ...
  8. For income purposes.
Jun 12, 2023

How long does it take to get money from 401k withdrawal? ›

How long does it take to get money from 401(k) withdrawal? This depends on the plan and the employer rules with the plan. This can take anywhere from days to weeks depending on the plan. You will need to ask your employer and the plan administrator to find out the timeline for 401(k) withdrawals.

How long does it take to get 401k withdrawal direct deposit? ›

All distribution requests are sent for approval -- this action is typically completed by your Employer. Once the distribution is reviewed and approved, the payment will be processed. Payments are generally received within 7-10 business days for a check; 5-7 business days for direct deposit (if available).

How much taxes will I pay if I withdraw my 401k? ›

Generally speaking, the only penalty assessed on early withdrawals from a traditional 401(k) retirement plan is the 10% additional tax levied by the Internal Revenue Service (IRS), though there are exceptions.1 This tax is in place to encourage long-term participation in employer-sponsored retirement savings schemes.

How much does it cost to take money out of 401k? ›

1. Avoid the 401(k) Early Withdrawal Penalty. If you withdraw money from your 401(k) account before age 59 1/2, you will need to pay a 10% early withdrawal penalty in addition to income tax on the distribution. For someone in the 24% tax bracket, a $5,000 early 401(k) withdrawal will cost $1,700 in taxes and penalties.

How do I avoid 20% tax on my 401k withdrawal? ›

One of the easiest ways to lower the amount of taxes you have to pay on 401(k) withdrawals is to convert to a Roth IRA or Roth 401(k). Withdrawals from Roth accounts are not taxed. Some methods allow you to save on taxes but also require you to take out more from your 401(k) than you actually need.

What happens if I cash out my 401k? ›

The interest you pay on a 401(k) loan is added to your own retirement account balance. An early withdrawal from a 401(k) plan typically counts as taxable income. You'll also have to pay a 10% penalty on the amount withdrawn if you're under the age of 59½.

Who do I contact to cash out my 401k? ›

If you opt to cash out your 401(k), you'll need to contact your 401(k) plan provider and have them send you the money either electronically or via paper check.

Is it smart to cash out 401k to pay off debt? ›

Taking money from your 401(k) “can make sense to use funds to pay off high-interest debt, like credit cards,” Tayne says. On the downside, your retirement savings balance will drop. If you don't have a plan to stay out of debt and build long-term savings, you could face financial struggles later.

Why can't I withdraw my entire 401k? ›

In general, you can't take a distribution from your 401(k) account until one of the following events occurs: You die, become disabled, or otherwise terminate employment. Your employer terminates your 401(k) plan.

What happens if I withdraw all my 401k? ›

If you're under the age of 59½, you typically have to pay a 10% penalty on the amount withdrawn. The IRS does allow some exceptions to the penalty, including: Total and permanent disability. Unreimbursed medical expenses (greater than 7.5% of adjusted gross income).

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