"Try a bunch of different types of classes until you find what resonates with you. Something will!" says Harrison. (And yes, this can still apply in a home-workout world, since there are tons of virtual classes at your disposal, whether through fitness apps or streaming from your local gyms.) Start with one you're initially drawn to, whether it's barre, boxing, Pilates, dance cardio, yoga, a strength class, you name it, and keep trying new ones from there until you find what you enjoy.
Even if you find one that you love right away, there are still benefits to broadening your horizons and trying out other workout types, too, says fa*gan. So, for example, if you discovered you love strength training classes, you might want to give yoga a try, since that kind of exercise can add relaxation, mindfulness, and mobility to your routine.
6. Nail down the basics to get a great foundation.
Once you find a type of workout that works for you, you don’t want to go all-in right away. Take the time first to learn the basics, which will allow you to safely progress with your exercise of choice, says fa*gan.
Many fitness apps or virtual classes offer beginner lessons, where they’ll take you through foundational work. These tend to be less intense and slower-paced, and the instructors usually give more detailed instruction so you’re less likely to get lost.
"Your fitness class should feel challenging, but not so difficult that you feel defeated," says Tanker.
If a beginner class isn't an option, you can let the instructor know ahead of time that you're new (and voice any concerns)—they may be able to give you some modifications for exercises during the class. Don't be afraid to modify exercises on your own, too, and take breaks when you need them. "We tend to want to try to keep up with everyone else instead of meeting ourselves where we are," says Harrison. Never feel ashamed for listening to your body and taking breathers when you need to.
7. Avoid the “too much” trap.
One major mistake fa*gan often sees with beginner clients is trying to do too much, too soon. That can mean scheduling hour-long workouts, loading up moves with weight right off the bat, or trying HIIT classes before your body is acclimated to the exercises themselves. People tend to do this when they are just getting started because they’re super-eager to reach their goals, and they want to get right into the swing of things.
But this strategy is actually counterproductive to your goals, says fa*gan. Whatever your version of too much, too soon may be, the outcome is often the same: It can burn you out, and you might find yourself dreading your workouts, or even skipping them. So take it gradually. Learn how to master the movements, and see how you feel when you make working out part of your regular life—it’s going to be more sustainable than making it your whole life.
8. Think about working with a personal trainer.
Another option, if you feel you do need more one-on-one guidance to feel comfortable with certain moves and you can afford it, is to hire a virtual personal trainer, says fa*gan. They will help guide you through the basics and provide individualized help.
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