How to Save Money on Groceries Without Coupons (2024)

A couple weeks ago I wrote about the fact that I’m giving up on couponing. Basically, the benefits of coupons didn’t outweigh the costs and so I stopped using them (mostly).

Let’s face it, if you’re a working mom there’s only so much you can do to save money and still have any time and energy left for your family. Just like coupons, I don’t have time to go to a million different stores every week to get the absolutely lowest price on avocado either.

So what’s a frugal working mom to do?

I’m going to be totally honest here. You are never going to see the kind of savings that people on those couponing reality shows get. (Side note: Can you believe we’ve gotten to a point where we watch people shop on tv?) Those people spend hours preparing to shop, then shopping and strategically arranging their carts… it’s a job for them. Unless you’re looking to make couponing another job, then you’re going to have to adjust your expectations.

Hereare ways to save without going coupon crazy:

Choose your store(s) wisely. I joined Costco a few years ago, but never went because I hate large crowds and the warehouse layout just makes me sad. I realized that low prices aren’t the only important thing to me. I also want a clean store, helpful employees, and someplace that doesn’t remind me of Orange is the New Black.

Now I shop at one local grocery chain and Target. They are my happy places and I save a lot of money at both because I’ve become familiar with their sale cycles.

Get a loyalty card. My mother refuses to get one because she doesn’t want people tracking what she buys. I, quite frankly, don’t care if Big Brother knows I bought 30 cans of soup in November. It’s where most of my savings come from when I go couponless.

Tip: I saw a news report once that said if you’re out of town and at a store you don’t have a card for you can try 867-5309 with the local area code. Apparently people who don’t want to give their real phone number steal Jenny’s!

Plan your shop. If you plan your weekly, bi-weekly, or monthly meals out, good for you. I have never been able to do it (and stick with it). But I do go shopping with a list and I stick with it… mostly.

My process is this:
1. Make a list of what we need – and by need I mean are out or almost out of and can’t live without – then review the weekly grocery circular for those items. I make a note of the prices on my list.
2. I go back through the circular for things that are on sale that we want, add them to the list, write down the price.
3. I go through the Target circular and look for anything on my list and compare prices. If it’s cheaper at Target I write the new price down and mark that item with a T.
4. I’ll usually take a final scan of the Target flyer for other good deals, too.

The whole process takes me 20 minutes or less.

Go alone. Miss O is still young and we never buy her things when we shop, so she hasn’t learned to ask for stuff yet (parenting win!). But Mr. O is a horrible shopping partner. He wants everything. I swear food marketers have a direct line into the impulse center of his brain. And everything he adds to the cart is junk. He’s now been banned from the grocery store.

Stock up on sales. But only what you’ll use before it goes bad. $.50 is a good deal for 5 lbs of flour, but not if you can’t use it. We go through a lot of cereal, but we’re not brand loyalists, so whenever I see any reasonably healthy cereals for less than $2 a box, I buy a few. For those items I am particular about – peanut butter, certaincrackers, waffles – I buy a ton of them. People stare. The cashier makes jokes. It’s slightly awkward.

Plan a grocery swap. Do you have a local friend or neighbor who shops at a different store than you do? Make a deal that you’ll buy stuff for her when your store has a great deal if she’ll do the same. Meet up and swap groceries! It’s sort of like you’re very own mini co-op.

Remember that just because you’re not using coupons doesn’t mean you have to pay full price. Stores offer lots of ways to save if you pay attention and shop thoughtfully.

How do you save money without using coupons? Share your tips in the comments!

Linked up atOne Project at a Time,Thrifty Thursday, Frugal Friday, Much Ado About Monday

How to Save Money on Groceries Without Coupons (2024)

FAQs

How to Save Money on Groceries Without Coupons? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

How can I make my grocery bill cheaper? ›

How to Save Money on Groceries
  1. Redefine dinner. ...
  2. Crunch some numbers while you shop. ...
  3. Round up your grocery cost estimates. ...
  4. Raid your pantry. ...
  5. Think before you buy in bulk. ...
  6. Know when to shop. ...
  7. Start freezing and storing meals now. ...
  8. Pay with cash.
Jan 18, 2024

What are 7 shopping tips to help you get the most out of your food budget? ›

  • Track current spending. Before you figure out what you should be spending on food, it's important to figure out what you are spending on food. ...
  • Allocate a percentage of your income. ...
  • Avoid eating out. ...
  • Plan your meals. ...
  • Keep a fridge grocery list. ...
  • Eat before you go to the store. ...
  • Be careful with coupons. ...
  • Embrace the bulk section.
Feb 22, 2024

What things can you do to save money at the grocery store? ›

9 Tips to Save Money on Groceries
  • Make a list and stick to it. Having a realistic shopping list reduces impulse buys and allows better control over how much you spend. ...
  • Watch out for specials. ...
  • Buy seasonal and local. ...
  • Price match. ...
  • Shop in bulk. ...
  • Shop store brands. ...
  • Buy plant-based proteins. ...
  • Reduce food waste.

How can I spend the least amount of money on groceries? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

What is a good monthly grocery bill? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

What is the 6 to 1 grocery method? ›

People looking for ways to save money and eat healthier may benefit from the "6-to-1 grocery shopping method." This approach was created by chef Will Coleman and shared on TikTok. It involves picking six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun item.

How can I cut my grocery bill by 90 percent? ›

What's Ahead:
  1. Shop at discount grocery stores like Aldi or Trader Joes.
  2. Compare prices between stores — even if it means driving to a few different ones at first.
  3. Plan your meals for the week based on what's on sale.
  4. Clip coupons and look for discount codes.
  5. Always, always, always eat your leftovers.
Sep 11, 2023

What grocery store saves you the most money? ›

Aldi. If you want to save money on your groceries, there's perhaps no better store to shop at than Aldi. You'll find Aldi locations across the country and overseas, all of which guarantee competitive prices compared to the other grocery stores in your area.

What is a realistic grocery budget for 2? ›

According to a recent GOBankingRates article, average grocery costs range from $250 to $550 per person, per month.

How can I save 50 on groceries? ›

How to Save on Weekly Groceries
  1. Shop your fridge, pantry, and freezer first. ...
  2. Keep versatile basics in the pantry. ...
  3. Maximize freezer space. ...
  4. Make a meal plan. ...
  5. Buy the ingredients you use the most in bulk, but ONLY if they're non-perishable or have a long shelf life. ...
  6. Repurpose your leftovers.
Jan 25, 2024

How can a large family save money on groceries? ›

Here are handy tips to feed a large family cheaply:
  1. Shop SALES - stock up when prices are cheap.
  2. Buy a freezer - when meat is on sale I buy A LOT.
  3. Dried pasta, rice and dried beans are cheap.
  4. Fresh or frozen veggies are cheaper than canned.
  5. Potatoes are cheap - especially fresh ones.
Feb 17, 2023

What is the weekly food budget for a single person? ›

The average weekly grocery budget for a single person can vary significantly depending on factors like location, dietary preferences, and income. However, a rough estimate might be between $50 to $100 per week. How much is a reasonable amount to spend on 1 person for groceries per week?

Is Aldi cheaper than Walmart? ›

Regardless, the prices don't lie. Aldi is considerably cheaper than Walmart in almost every instance (or they were about the same).

What are the 2 keys to reducing your food bill regarding eating out? ›

The key is moderation and balance. If you can't stomach the idea of eating out less, know that you'll have to cut your budget in other categories.

How do I stop spending money on unnecessary things? ›

How to Stop Spending Money
  1. Meal plan to save money. Meal planning is a great way to save money. ...
  2. Fun and frugal activities. ...
  3. Educate yourself. ...
  4. Cleaning saves money and sanity. ...
  5. Accountability buddy. ...
  6. Visualize your saving goals. ...
  7. Price comparison. ...
  8. Build good spending habits.

How can I keep my grocery bill under $30 a week? ›

Before heading to the store, think about all the meals you want to prepare for the week and make a list of the ingredients you'll need for them. Then, when you're actually shopping, stick to the list. No impulse buys! Once you have all the ingredients you need for the week, prepare as many meals in advance as you can.

How much should 2 people spend on groceries a month? ›

USDA Food Plan Spending for a Family of 2

Thrifty: $601. Low-cost: $618. Moderate-cost: $765.

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