How To Save Money On Groceries | The Frugal Farm Wife (2024)

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A lot of advice that you find on the internet for saving money is related to grocery shopping – and with good reason!

We spend money over and over again on groceries. It’s something that can’t be helped, and yet, it’s no fun to watch all that hard earned money disappear week after week, never to be seen again.

So if we can keep our grocery bills to a minimum, and eat up less of our income, it can make a tremendous difference in the quality of our lives as it relates to our paychecks.

How To Save Money On Groceries | The Frugal Farm Wife (1)

The first step in saving money on groceries is simply being aware of where our money goes. It’s amazing what a difference simply thinking before buying can make, and it’s why I feel like writing everything down is so important. It’s one simple trick that saves us hundreds of dollars every year.

But beyond simply being aware, there are endless ways you can tighten up the leaks in your budget, and save tremendous amounts of money on groceries!

Here are just a few of them, along with links to multiple articles expanding on each concept.

Use Coupons and coupon codes

I know. So boring! Pretty much every frugally-minded person has already thought of this one on their own. But what you may not know is just how many places you can find coupons! Check out this Ultimate Coupon Resource Guide to be amazed!

Find a super cheap shopping plan…

My favorite one is easily the $20 shopping plan (I might be biased 😉 ). It’s full of super cheap staples that you can take and tweak to your liking, and it has one main theme: just say no to expensive groceries!

Think about ditching the produce isle

What WUT?! Okay, I’m not talking about giving up salad (as a salad lover, that would be too sad), but for many of your favorite vegetables, you will be shocked by how much cheaper they are to buy from the frozen food isle. Yes, I’m serious! And cheap isn’t the only benefit, as you’ll see when you read this article: Why I Get Produce From The Freezer Isle.

Plan ahead

It’s only when you end up doing spur-of-the-moment cooking that you need to buy more expensive convenience-type foods. And what do I mean by convenience? Specifically canned beans. You can save so much money by switching to dry beans, it isn’t even funny. And with a little extra planning, you can even eat beans every day for a week – without getting bored!

Grind Your Own Flour

This is especially, unequivocally true for those of us on gluten-free diets. You can grind rice in place of buying rice flour for literally pennies on the dollar, and of course, rice isn’t the only flour you can grind! Two of my other favorites are millet and sorghum – so much flavor! Make sure you read the exact price breakdowns and benefits of grinding your own flour here.

Read these tip-loaded articles:

8 Ways to Save Money On GroceriesThese are eight of my favorite simple tips for keeping our grocery budget low. Check them out!

13 Smart Ways To Save On GroceriesThese are, well, smart principles to keep in mind when you’re out shopping. And yes! They really do miracles for your budget!

35 Proven Ways To Save Money On GroceriesThis is a comprehensive article. Long, but worth the read!

29 Ways To Save hundreds On GroceriesThis article is full of helpful tips, including how to temporarily drop your grocery budget by using up what’s already in your pantry!

Top 20 Ways To Save Money On GroceriesThe focus on this article is taking advantage of your ability to plan ahead. It’s well worth your time!

20 Simple Ways To Save money On Groceries. So simple, and yet, so effective. You definitely need to be doing these things!

How To Save Money On Groceries Without Coupons. If you’re like me, and never seem to be able to fit couponing into your lifestyle, this article is for you! So many great tips here!

Learn Grocery Savings From An Expert!

How To Save Money On Groceries | The Frugal Farm Wife (2)

Shannon from Growing Slower, has put together theGrocery Savings Made Simple eCoursewhich includes one on one support, and has helped over 1,200 people save an average of almost $1,800 per year!

The grocery Savings Made Simple e-course is inexpensive. I highly recommend looking into it, and you can read all the detailshere(affiliate link).

Get Your Garden Cheat Sheets!

How To Save Money On Groceries | The Frugal Farm Wife (3)

Want to know exactly when, where, and how to plant your vegetables? Sign up to get our FREE companion planting guide, and garden planting cheat sheet printable.

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How To Save Money On Groceries | The Frugal Farm Wife (2024)

FAQs

How to live on $20 a week for groceries? ›

Here is an example of a grocery list that could last one person a week for around $20:
  1. Rice.
  2. Beans.
  3. Pasta.
  4. Canned tomatoes.
  5. Canned vegetables.
  6. Fresh vegetables (e.g., carrots, onions, potatoes)
  7. Fresh fruit (e.g., bananas, apples)
  8. Eggs.
Sep 11, 2023

How to eat for $20 a day? ›

When eating on a budget of $20 a day, it's important to focus on affordable yet nutritious options. Look for items like rice, beans, lentils, pasta, canned vegetables, eggs, oats, and affordable cuts of meat or tofu. These items can be versatile and form the basis of many budget-friendly meals.

How to be frugal on groceries? ›

17 ways to save money on groceries
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

Can you eat for $20 dollars a week? ›

With some careful planning and smart shopping, it is possible to eat well on a budget of just $20 a week. By prioritizing nutrient-dense foods, cooking at home, and making the most of leftovers, you can enjoy delicious and healthy meals without overspending.

Is $200 a month enough for groceries for one person? ›

* YES! It is possible to eat healthy for $200 a month. 30 Days on $200 shopping list is intended for one person.

How much should a 2 person household spend on groceries a week? ›

Broken down by household size: One person - $156.02. Two people - $220.82. Three people - $273.01.

How do you feed yourself on $50 a week? ›

My Seven-Day Dinner Meal Plan With $50 Groceries
  1. Sunday: Roast Chicken, Potatoes, and Green Beans.
  2. Monday: Chicken and Broccoli Cheesy Spaghetti.
  3. Tuesday: Chicken Fried Rice.
  4. Wednesday: Chili.
  5. Thursday: Chili Dogs.
  6. Friday: Bacon and Potato Soup.
  7. Saturday: Homemade Mac and Cheese.
Jan 25, 2024

Can you eat for $2 a day? ›

It turns out that eating on $2 a day is more than possible — if you buy in bulk and don't mind eating the same thing every day.

What is the 20 20 20 rule eating? ›

“For those who've had bariatric surgery, we use the 20:20:20:20 rule: a 20 pence-sized piece of food, chew it 20 times, put your knife and fork down for 20 seconds between mouthfuls, and take 20 minutes to eat the meal,” she says.

What is a realistic budget for groceries? ›

Average Cost of Groceries Per Month

The average household grocery cost per month is $475—which totals to $5,703 a year. And that number is likely to increase as overall food prices continue to go up. In fact, Americans spent 1.3% more on food at home (aka groceries) in December 2023 than they did in December 2022.

How do I live extremely frugal? ›

12 Tips for Frugal Living
  1. Choose quality over quantity. ...
  2. Prioritize value over price. ...
  3. Use credit wisely. ...
  4. Declutter regularly. ...
  5. Use a budget to guide your spending. ...
  6. Know the difference between wants and needs. ...
  7. Be a savvy consumer. ...
  8. Prioritize your values.
Oct 17, 2023

How can a single person save money on groceries? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

Is $1000 a month for food good? ›

The average American household spends more than $1,000 a month on groceries. New census data shows the average American household is spending about $270 a week on groceries, or more than $1000 a month. And in Florida, it's even more expensive, with people here spending $290 a week or $331 with kids.

How much should one person spend a week on food? ›

Question and Answers. The average weekly grocery budget for a single person can vary significantly depending on factors like location, dietary preferences, and income. However, a rough estimate might be between $50 to $100 per week.

What food to buy with $20 dollars? ›

WHAT TO BUY WITH A $20 GROCERY BUDGET
  • 1 loaf of bread, $1.
  • 1 (16-slice) pack cheese, $1.
  • 1 (16-oz) pack spaghetti noodles, $1.
  • 1 head Iceberg lettuce, $1.
  • 2 Roma tomatoes, $1.
  • 1 lb ground beef, $3.
  • 1/4 lb thin-sliced deli ham, $2.
  • 1 box mashed potato flakes, $1.

What is a reasonable amount of money to spend on groceries per week? ›

The average family spends about $270 at the grocery store per week, but that number increases when children are taken into account. Families with kids spend an average of $331 a week on groceries or 41% more than families without kids.

How much money should one person spend on groceries a week? ›

The average weekly grocery budget for a single person can vary significantly depending on factors like location, dietary preferences, and income. However, a rough estimate might be between $50 to $100 per week.

What is the average amount to spend on groceries per week? ›

New census data shows the average American household is spending about $270 a week on groceries, or more than $1000 a month. And in Florida, it's even more expensive, with people here spending $290 a week or $331 with kids. In fact, Florida is the 5th most expensive state to buy groceries.

How much does the average person spend on groceries a week? ›

Weekly grocery prices vary widely across the country, the study found, and California topped the list of most expensive places to buy food with a household average of $297.72 per week, or $27.51 more than the average for the 48 continental states.

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