How to Invest Your 401(k) - NerdWallet (2024)

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Nothing is more central to your retirement plan than your 401(k). It represents the largest chunk of most retirement nest eggs.

How to invest your 401(k)

Finding the money to save in the account is just step one. Step two is investing it, and that’s one place where people often get tripped up. Here's how to invest your 401(k).

Come to terms with risk

Some people think investing is too risky, but the risk is actually in holding cash. That’s right: You’ll lose money if you don’t invest your retirement savings.

Let’s say you have $10,000. Uninvested, it could be worth less than half that in 30 years, factoring in inflation. But invest 401(k) money at a 7% return, and you’ll have over $75,000 by the time you retire — and that’s with no further contributions. (You can use our 401(k) calculator to do the math.)

Clearly you’re better off putting your cash to work. But how? The answer is a careful asset allocation, the process of deciding where your money will be invested. Asset allocation spreads out risk. Stocks — often called equities — are the riskiest way to invest; bonds and other fixed-income investments are the least risky. Just as you wouldn’t park your life savings in cash, you wouldn’t bet it all on a spectacular return from a startup IPO.

Instead, you want a road map that allows for the appropriate amount of risk and keeps you pointed in the right long-term direction.

Know how much risk you’re comfortable with

Investors who have decades to save should take more risk early on and gradually dial it down as retirement approaches. As a rule of thumb, you can subtract your age from 110 or 100 to find the percentage of your portfolio that should be invested in equities; the rest should be in bonds. Using 110 will lead to a more aggressive portfolio; 100 will skew more conservative.

Of course, a rule of thumb doesn’t take other factors into consideration — namely, your risk tolerance. Consider how you'll react if the market gets rocky and your portfolio begins to lose value. If you’re the type to jump ship, you may want to take a little less risk. If you live for that kind of thrill, you might take more. (We have a risk tolerance quiz here.)

Decide on your 401(k) investments

401(k)s tend to have a small investment selection that’s curated by your plan provider and your employer. You’re not selecting individual stocks and bonds (whew!), but mutual funds — ideally ETFs or index funds — that pool your money along with that of other investors to buy small pieces of many related securities.

Stock funds are divided into categories. Your 401(k) will probably offer at least one fund in each of the following categories: U.S. large cap — which refers to the value of the companies within — U.S. small cap, international, emerging markets and, in some plans, alternatives such as natural resources or real estate. Diversify your portfolio by spreading the portion you’ve allocated to equities among these funds.

That might mean putting 50% of your equity allocation into a U.S. large cap fund, 30% into an international fund, 10% into a U.S. small cap fund and spreading the remainder among categories such as emerging markets and natural resources.

The bond selection in 401(k)s tends to be even more narrow, but generally you’ll be offered a total bond market fund. If you have access to an international bond fund, you might put a bit of your savings in there to diversify globally.

You can search for risk ratings for specific funds on your plan provider’s website or on Morningstar.com.

» MORE: Learn about how to invest in stocks.

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Minimize expense ratios

Expense ratios are the fees carried by investments, and they range widely. They’re charged as a percentage of the amount invested.

You might find your 401(k) offers only one choice in some of the above categories, but when you have a selection, you should generally pick the lowest-cost option — often an index fund. Index funds invest by tracking an index, such as the S&P 500, so they’re less expensive than a mutual fund, which is actively managed by a professional. You’ll pay for that person to pull the levers, and it often doesn’t translate into better returns.

Even small differences in fees can have a huge effect over time. Say you’ve invested $100,000 at a 7% annual return: A fund with a 0.80% expense ratio could eat up $70,000 more of your returns over 30 years than a fund with a 0.40% expense ratio.

Expense ratios are disclosed on each fund’s page on your 401(k) plan provider website, as well as in the fund’s prospectus.

» MORE: Your guide to 401(k) rollovers.

Know when to outsource

If you’ve fallen asleep by now, or you’re paralyzed with fear, you’d probably benefit from a little more help. You have a few options, all of which may cost slightly more than a DIY approach — but then again, it’s hard to put a price on peace of mind.

One is a target date fund, available in virtually all 401(k)s. These funds have a year in their names, designed to correspond to the year you plan to retire. If you’re 30, you might pick a 2050 fund. You put all of your 401(k) money in this fund, which diversifies for you and automatically takes less risk as you approach that year.

Another option, which may be superior to a target-date fund, is a robo-advisor or an online planning service. Some robo-advisors will weigh in on or answer questions about your 401(k). Online planning services, including many of the ones on our list of the best financial advisors, offer low-cost access to human advisors and provide comprehensive guidance on your finances, including how to invest your 401(k).

How to Invest Your 401(k) - NerdWallet (2024)

FAQs

How to Invest Your 401(k) - NerdWallet? ›

Key Takeaways. The rule of thumb for retirement savings is 10% of gross salary for a start. If your company offers a matching contribution, make sure you contribute enough to get it all. If you're aged 50 or over, you're allowed to make a catch-up contribution each year.

Is 7% enough for 401k? ›

Key Takeaways. The rule of thumb for retirement savings is 10% of gross salary for a start. If your company offers a matching contribution, make sure you contribute enough to get it all. If you're aged 50 or over, you're allowed to make a catch-up contribution each year.

How should your 401k be invested? ›

As a rule of thumb, you can subtract your age from 110 or 100 to find the percentage of your portfolio that should be invested in equities; the rest should be in bonds. Using 110 will lead to a more aggressive portfolio; 100 will skew more conservative.

Is a 401k enough investment? ›

Although 401(k) plans are an excellent way to save, it may not be possible to set aside enough for a comfortable retirement, in part because of IRS limits. Inflation and taxes on 401(k) distributions erode the value of your savings.

How to get $1,000,000 in 401k? ›

Start Saving as Soon as Possible

“If you're starting at age 40, you'll need to be able to put away about $1,300 a month to get to $1 million by age 65 — still assuming a 7% return.” If you start saving at age 20, you could set aside less than $300 a month and have $1 million by age 65, assuming a 7% annual return.

Can I retire at 55 with 500k in my 401k? ›

Can I retire at 55 with $500k? Yes, retiring at 55 with $500,000 is feasible. An annuity can offer a lifetime guaranteed income of $24,688 per year or an initial $21,000 that increases over time to offset inflation. At 62, Social Security Benefits augment this income.

How much do I need in 401k to get $2000 a month? ›

To get approximately $2,000 per month from your 401k when you retire, you'll need to have saved around $800,000. To reach this goal, you must start saving as early as possible, contribute as much as possible to your 401k each year, and consistently invest in a diversified portfolio of stocks and bonds.

Is 10% to 401k good? ›

Most retirement experts recommend you contribute 10% to 15% of your income toward your 401(k) each year. The most you can contribute in 2023 is $22,500 or $30,000 if you are 50 or older (that's an extra $7,500). Consider working with a financial advisor to determine a contribution rate.

What is the ideal 401k balance by age? ›

By age 40, you should have three times your annual salary already saved. By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you. By age 67, your total savings total goal is 10 times the amount of your current annual salary.

What does Dave Ramsey say about 401k? ›

For personal finance guru Dave Ramsey, one retirement account option stands apart from the rest. Ramsey recommended contributing to a company-administered 401(k), but not necessarily the traditional version. “We always recommend the Roth option if your plan offers one,” said Ramsey.

Do millionaires invest in 401k? ›

The number of 401(k) millionaires in Fidelity-managed plans is relatively small, just shy of 1.4 percent out of 21.5 million accounts. That segment peaked in 2021, at 442,000, with a median balance of $1.3 million, according to Mike Shamrell, vice president for workplace thought leadership for Fidelity.

Do millionaires need 401k? ›

Do Millionaires Use 401(k)s? Plenty of millionaires and superrich people use 401(k) plans to build wealth. But they don't necessarily put all their eggs in one basket. They may also supplement their 401(k) savings with IRAs, taxable brokerage accounts, annuities, real estate, and other investments.

Is 6% enough for 401k? ›

For that reason, many experts recommend investing 10-15 percent of your annual salary in a retirement savings vehicle like a 401(k).

Can I retire at 60 with $1 million in 401k? ›

So, can you retire at 60 with $1 million, and what would that look like? It's certainly possible to retire comfortably in this scenario. But it's wise to review your spending needs, taxes, health care, and other factors as you prepare for your retirement years.

Can I retire at 55 with $1 million in 401k? ›

It's definitely possible, but there are several factors to consider—including cost of living, the taxes you'll owe on your withdrawals, and how you want to live in retirement—when thinking about how much money you'll need to retire in the future.

Can I retire at 55 with $2 million? ›

Yes, $2 million should be enough to retire. Annuities provide an income option to pay a guaranteed monthly amount for two lives.

Can I retire at 45 with $3 million dollars? ›

You can probably retire in financial comfort at age 45 if you have $3 million in savings. Although it's much younger than most people retire, that much money can likely generate adequate income for as long as you live.

How much Social Security will I get if I make $200000 a year? ›

That works out to $3,538 in monthly Social Security benefits, after adding on delayed-retirement credits worth an extra 32%. You can see that Social Security doesn't replace a huge portion of earnings, but it's still a significant contribution.

At what age can you retire with $1 million dollars? ›

A recent analysis determined that a $1 million retirement nest egg may only last about 20 years depending on what state you live in. Based on this, if you retire at age 65 and live until you turn 84, $1 million will probably be enough retirement savings for you.

How much Social Security will I get if I make $75000 a year? ›

If you earn $75,000 per year, you can expect to receive $2,358 per month -- or about $28,300 annually -- from Social Security.

Will my 401k still grow if I stop contributing? ›

Does a 401(k) grow if I stop contributing? Yes, though you will no longer be adding to it each paycheck, nor will your employer, your 401(k) account will grow just on compound interest alone.

Is Roth better than 401k? ›

The Bottom Line. In many cases, a Roth IRA can be a better choice than a 401(k) retirement plan, as it offers more investment options and greater tax benefits. It may be especially useful if you think you'll be in a higher tax bracket later on.

Is 5% enough for 401k? ›

Aim to Save More Than 10%

Saving enough to qualify for a 401(k) match allows you to capture valuable employer contributions, but you may need to save more than that to end up with an adequate nest egg for retirement.

How much would I need to save monthly to have $1 million when I retire? ›

Even with an average annual return of 10%, you'll have to save $481 per month to get to $1 million before you retire.

Can I retire at 60 with 500k? ›

The quick answer is “yes”! With some planning, you can retire at 60 with $500k. Remember, however, that your lifestyle will significantly affect how long your savings will last.

What percent of Americans max out their 401k? ›

Employees 50 and older can contribute an extra $7,500, up from $6,500 in 2022. In 2021, roughly 14% of investors maxed out employee deferrals, according to 2022 estimates from Vanguard, based on 1,700 plans and nearly 5 million participants.

What is the average 401k balance at age 65? ›

Average and median 401(k) balance by age
AgeAverage Account BalanceMedian Account Balance
35-44$97,020$36,117
45-54$179,200$61,530
55-64$256,244$89,716
65+$279,997$87,725
2 more rows
Jan 20, 2023

What is the golden rule 401k? ›

One of the golden rules of retirement savings is to always try to prioritize taking the full amount of your employer match. For example, if your employer matches dollar for dollar your first 4% of 401(k) contributions, you should strive to put at least 4% into your 401(k).

What does Suze Orman say about 401k? ›

Orman says 10% of your salary is the minimum amount you should put in your 401(k), and she says 15% is a smarter target. If you're not putting in 15% yet, raise your contribution by 1% per year until you get there.

Does your 401k double every 7 years? ›

When does money double every seven years? To use the Rule of 72 to figure out when your money will double itself, all you need to know is the annual rate of expected return. If this is 10%, then you'll divide 72 by 10 (the expected rate of return) to get 7.2 years.

How many Americans have $1000000 in retirement savings? ›

In fact, statistically, around 10% of retirees have $1 million or more in savings.

What income is too high for 401k? ›

For 2023, the IRS limits the amount of compensation eligible for 401(k) contributions to $330,000. That's an increase from the 2022 limit of $305,000. The IRS adjusts this limit every year based on changes to the cost of living.

Do most millionaires make over $100000 a year? ›

Choose the right career

And one crucial detail to note: Millionaire status doesn't equal a sky-high salary. “Only 31% averaged $100,000 a year over the course of their career,” the study found, “and one-third never made six figures in any single working year of their career.”

How much does the average 55 year old have in 401k? ›

The average 401(k) balance by age
AgeAverage 401(k) balanceMedian 401(k) balance
45-50$123,686$33,605
50-55$161,869$43,395
55-60$199,743$55,464
60-65$198,194$53,300
5 more rows

What percentage of 401ks are over $1 million? ›

Notably, stashing away $1 million or more in a 401(k) plan is rare. Only about 1.4% of 401(k) accounts at the financial services firm had more than $1 million in assets at the end of 2022, according to Fidelity data.

What's better than a 401k? ›

Some alternatives include IRAs and qualified investment accounts. IRAs, like 401(k)s, offer tax advantages for retirement savers. If you qualify for the Roth option, consider your current and future tax situation to decide between a traditional IRA and a Roth.

Is 20% too much for 401k? ›

I typically respond by saying, “At least 20%.” They usually laugh and say, “No, really.” And I repeat, “Really, at least 20%.” Many experts, including Vanguard, suggest that most of us need to add 12% to 15% of our compensation to our 401(k) plan accounts every year we work.

How much money do you need to retire with $100000 a year income? ›

This means that if you make $100,000 shortly before retirement, you can start to plan using the ballpark expectation that you'll need about $75,000 a year to live on in retirement. You'll likely need less income in retirement than during your working years because: Most people spend less in retirement.

How much will a 401k grow in 20 years? ›

You would build a 401(k) balance of $263,697 by the end of the 20-year time frame. Modifying some of the inputs even a little bit can demonstrate the big impact that comes with small changes. If you start with just a $5,000 balance instead of $0, the account balance grows to $283,891.

How many people have $3,000,000 in savings? ›

1,821,745 Households in the United States Have Investment Portfolios Worth $3,000,000 or More.

How much do most people retire with? ›

The Federal Reserve's most recent data reveals that the average American has $65,000 in retirement savings. By their retirement age, the average is estimated to be $255,200.

Can 10 million dollars last a lifetime? ›

Can 10 million dollars last a lifetime? Yes, $10 million dollars can last a lifetime, even with the most risk-free investments. The important thing is not to spend more each year than your income for the year.

How much do I need to retire if my house is paid off? ›

One rule of thumb is that you'll need 70% of your pre-retirement yearly salary to live comfortably. That might be enough if you've paid off your mortgage and are in excellent health when you kiss the office good-bye.

Can I live off interest on a million dollars? ›

Once you have $1 million in assets, you can look seriously at living entirely off the returns of a portfolio. After all, the S&P 500 alone averages 10% returns per year. Setting aside taxes and down-year investment portfolio management, a $1 million index fund could provide $100,000 annually.

What is a good monthly retirement income? ›

According to data from the BLS, average incomes in 2021 after taxes were as follows for older households: 65-74 years: $59,872 per year or $4,989 per month. 75 and older: $43,217 per year or $3,601 per month.

Why saving 10% won't get you through retirement? ›

Mathematically, 10% Just Isn't Enough

By saving 10%, your money would need to grow at a rate of 6.7% a year for you to retire 40 years from when you start. In order to retire early, after 30 years of contributing, you would need an unrealistically high rate of return of 10.3%.

Can I live off the interest of 2 million dollars? ›

At $200,000 per year in average returns, this is more than enough for all but the highest spenders to live comfortably. You can collect your returns, pay your capital gains taxes and have plenty left over for a comfortable lifestyle. The bad news about an index fund is the variability.

What percentage of US citizens have a net worth over 2 million? ›

Additionally, statistics show that the top 2% of the United States population has a net worth of about $2.4 million. On the other hand, the top 5% wealthiest Americans have a net worth of just over $1 million. Therefore, about 2% of the population possesses enough wealth to meet the current definition of being rich.

What is the 7% rule for retirement? ›

What is the 7 percent rule? The 7 percent rule is a retirement planning guideline that suggests you can comfortably withdraw 7 percent of your retirement savings annually without running out of money.

Is 6% good for 401k? ›

A study by Vanguard reported that the average employer match was 4.5% in 2020, with the median at 3% of salary. In 2023, if you're getting at least 4% to 6% in 401k employer matching, it's considered a “good” 401k match. Anything above 6% would be considered “great”.

What percent of my paycheck should go to 401k? ›

The 401(k) contribution limit is $22,500 in 2023. Workers age 50 and older can contribute an additional $7,500 in 2023. Qualifying for a 401(k) match is the fastest way to build wealth for retirement. Many financial advisors recommend saving more than 10% of your income for retirement.

Can I retire at 55 with 4 million dollars? ›

Medicare is another valuable benefit that isn't available for most 55-year-old retirees. Until you reach the usual qualification age of 65, your post-retirement budget will have to include paying premiums for private health insurance. You can probably retire at 55 if you have $4 million in savings.

What is the $1000 a month rule for retirement? ›

The (Overly) Simple Math Behind the “$1000/Month Rule”

The math behind the $1000-a-month rule is simple. If you take 5% of a $240,000 retirement nest egg each year, that works out to $12,000/year, which, divided into 12 months, gives you $1000 each month. Painless, right?

Is 10% OK for 401k? ›

Most retirement experts recommend you contribute 10% to 15% of your income toward your 401(k) each year. The most you can contribute in 2023 is $22,500 or $30,000 if you are 50 or older (that's an extra $7,500). Consider working with a financial advisor to determine a contribution rate.

Is it smart to max out 401k? ›

Overall, you should max out your contributions every year if you can do so while getting the maximum matching benefit from your employer.

How big should my 401k be by age? ›

By age 40, you should have three times your annual salary already saved. By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you. By age 67, your total savings total goal is 10 times the amount of your current annual salary.

What is a generous 401k match? ›

Many employers match as much as 50 cents on the dollar, on up to 6% of your salary. Most advisors recommend contributing enough to get the maximum match. Turning down free money doesn't make sense unless the fund is so bad that you're losing most of it to fees and substandard returns.

How much should my 401k grow each year? ›

Many retirement planners suggest the typical 401(k) portfolio generates an average annual return of 5% to 8% based on market conditions. But your 401(k) return depends on different factors like your contributions, investment selection and fees.

Should my 401k be 100% stocks? ›

But many financial advisors would say that investors with decades until retirement could reasonably invest 100 percent of their 401(k) into diversified stock funds. Others with less than a decade until they need the money may consider becoming more conservative over time.

How much should I put in my 401k per month? ›

Retirement experts suggest that you contribute at least 10% of your salary to your 401(k) account, but even this may not be enough for a secure retirement. Fidelity Investments recommends that you should be saving at least 15% of your pre-tax salary for retirement.

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