How to Invest for Retirement In Your 20s, 30s and 40s (2024)

How to Invest for Retirement In Your 20s, 30s and 40s (1)

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In this in-depth guide on how to invest for retirement, you’ll learn:

  • Why retirement investing is different from other types of investing.
  • How to determine the amount of money you need for retirement.
  • How to choose the best retirement plan.
  • The best asset allocation for retirement investing.
  • Tips for building, growing and managing your retirement portfolio.

Table of Contents

Investing for Retirement vs. Other Types of Investing

Retirement investing is different.

When investing in individual stocks, your goal is to outperform the market. (Otherwise, you’d just invest in a fund that tracks the market as a whole.) With retirement investing, you have a specific goal in mind — such as accumulating an amount of money that will safely last you the rest of your life.

The stakes are high. Missing your target has severe consequences. Unlike saving for other goals, like paying for your kids’ college or buying a home, there’s no loan program that can bail you out from having an inadequate retirement fund.

In other words, retirement savings should be high on your list of financial priorities. And the key to successful retirement savings is to find an optimal balance between saving enough today while still accomplishing your other short-term financial priorities.

When Should You Start Saving for Retirement?

Of course, the hard question is exactly how to go about striking a good balance between saving for retirement — which may be decades away — and achieving your shorter-term goals, like paying off debt or placing a down payment on a home. And just as hard is figuring out how much you’ll actually need for retirement.

The first thing to know is that there are tremendous advantages to investing for retirement as early as possible.

How significant are those advantages?

Consider this scenario:

  • Investor A: Invests $500 a month from the ages of 20 to 30. After that, does not invest a single dollar more for retirement, instead allowing that money to grow from the ages of 30 to 60.
  • Investor B: Does not invest before age 30, but invests $500 a month from the ages of 30 to 60.

Who has more money?

Start AgeEnd AgeMonthly ContributionTotal ContributionsBalance at 60 w/ 7% Return
Investor A2030$500$60,000$702,421.17
Investor B3060$500$180,000$609,985.50

Believe it or not, the answer is Investor A.

Even though they made 20 years fewer contributions, they ended up with nearly $100,000 more saved for retirement due to the power of compounding returns.

Now, should you save as much as you possibly can for retirement, sacrificing your quality of life today to leverage the benefits of starting early? Not necessarily. It’s about a balance. And this balance is personal to your specific financial situation and goals.

At The Ways To Wealth, we teach saving at least 15% (and ideally 20%) of gross income for long-term retirement savings and wealth accumulation throughout your 20s and 30s. Like all financial advice, you want to customize this based on your own goals and situation.

For example, if you’d like to retire earlier, or are in your 40s and getting a later start, you’d want to save more than 20%.

Types of Retirement Accounts to Consider

Something else that’s different about retirement investing is the fact that there are specific types of accounts set up under our tax code that provide valuable tax advantages.

The most popular of these are:

  • Individual Retirement Accounts (IRAs): An account you can set up on your own.
  • 401(k) and 403(b): A retirement account that’s offered by an employer. Some employers even match your contributions up to a certain percentage of your salary; if so, that makes these accounts the ideal place to start saving.

If you’re self-employed, there are good options available as well. These include an SEP IRA or a solo 401(k), which offer similar tax benefits.

For both IRAs and 401(k)s, you can choose to invest in a Roth or traditional account.

  • Roth IRA: You contribute after-tax money, and both your contributions and earnings can be withdrawn tax-free after age 59 ½.
  • Traditional IRA. You contribute pre-tax money and then pay taxes upon withdrawal.

The tax savings provided by these accounts offer some significant advantages. However, they do come at the cost of liquidity. There are penalties (and in most cases, taxes) for withdrawing money from these accounts prior to retirement.

Depending on your situation, one account type will be better than the other. Overall, a Roth makes sense if you believe your tax rate is lower today than it will be at the time of withdrawal. Conversely, a traditional account makes more sense if you believe your tax rate is higher today than it will be at the time of withdrawal.

For a more detailed analysis, see our guide: Roth vs. Traditional IRAs.

Asset Allocation for Retirement Portfolios

Once you’ve chosen a type of retirement account, the next step is determining specifically what to invest in. This step is called asset allocation.

With retirement investing, you want to invest more aggressively when you’re young and taper that aggressiveness as you get older. Since you won’t need the money for decades, you can more easily weather the short-term declines often associated with stocks while still benefiting from their consistent long-term growth.

For reference, when you zoom out and look at the past 20 years, you can see that stocks offer high returns with the occasional dip.

How to Invest for Retirement In Your 20s, 30s and 40s (2)

As you get older, your portfolio should become more conservative. Specifically, you want to move away from having a significant percentage of highly volatile investments like stocks, instead favoring stable ones like bonds and safer alternative investments. At this point in your life, you’re closer to needing to withdraw money for living expenses and you want to avoid having to sell assets at a suboptimal price.

The end goal is to find the right mix of investments that are going to optimize the amount you earn for a given level of risk.

Fortunately, this isn’t as daunting as it sounds (even if you have no experience). There are excellent investment options available even if you don’t know a thing about investing.

  • Target Date Funds take much of the work out of investing. You simply choose a fund that corresponds with your estimated retirement date — e.g., the Vanguard 2050 — and allow the fund to automatically rebalance based on your chosen retirement goal. Most 401(k)s include target date funds.
  • Robo-Advisors are similar to target-date funds in that they’re designed for hands-off investors who like the idea of automatic rebalancing throughout their life. As robo-advisors are more algorithm-based, they tend to have an allocation that’s a bit more fine-tuned than those of target date funds (which are usually more cookie cutter).
  • Index funds are a type of fund that seeks to match the market’s performance rather than beat it. This is known as passive management. An example would be an S&P 500 index fund, which includes shares of all the companies that comprise the S&P 500 index. Our SPY vs VOO comparison article provides details on the two most popular S&P 500 ETFs.

When it comes to investing in a 401(k), your options are limited to the available investments within your company’s plan. With an IRA and your own investment accounts, you have a lot more freedom.

Our top recommendations include:

  • Betterment: A low-cost robo-advisor that’s ideal for hands-off investors. Fill out a quiz and get a customized portfolio based on your risk tolerance and goals.
  • M1 Finance. Our top choice for target-date funds thanks to their low fees. (Read our M1 Finance review.)
  • SoFi Invest: Their Automated Investing feature has a number of low-fee portfolios to choose from, and comes with the added benefit of free access to a team of CFPs.

Tips for Successful Retirement Investing

#1. Establish an Emergency Fund Before Getting Started

A retirement account comes with penalties for early withdrawal, so you want to have a small emergency fund before getting started. One month of living expenses is a good rule of thumb; from there, you can simultaneously start investing and building out a more fully-funded emergency fund (three months of expenses is our recommendation).

#2. Save As Early As Possible

You don’t need to start by saving 20% of your income. Get started investing with whatever you have today, even if it’s just saving 1% of your income via your 401(k).

One strategy is to increase your savings percentage by 2% every quarter. This would allow you to save 20% of your gross income in just two years.

#3. Know Your Estimated Retirement Date

You don’t need to be obsessed with the exact date you want to retire, but it’s good to know the age you’re on track to retire at based on your current level of savings.

This is a good barometer for knowing how you’re doing overall with managing your finances, and an even better tool for understanding the long-term consequences of your decisions (e.g., whether you should buy a new car vs. save money for retirement).

Recommended resource: Use Empower’s retirement planner, which automatically calculates your estimated retirement date based on your current level of savings and expenses. (It’s also one of the best portfolio tracking apps.)

Retirement Investing FAQ

Are annuities a good investment for retirement?

Annuities are not an ideal investment for retirement when retirement is still decades off. While it may make sense to purchase an annuity as you get closer to retirement (or after your retirement), they rarely make sense as a long-term investment option.

The problem is that annuities often carry high fees that subtract from your return over time. A smarter approach is to invest in low-cost index funds, which are the same investments annuities use. Then, as you approach or hit retirement, explore purchasing an annuity.

If you’re currently maxing out all of your retirement accounts, such as your 401(k) and/or IRA, and are looking to save even more tax-free and don’t mind the lack of liquidity associated with annuities, then an annuity becomes an option.

In this case, we recommend speaking to a fiduciary who isn’t compensated based on whether you purchase an annuity, such as a fee-only CERTIFIED FINANCIAL PLANNER™.

Should you invest in individual stocks in retirement accounts like a 401(k) or IRA?

When it comes to investing for retirement, the goal is to save enough to comfortably last the rest of your life. Relying on individual stocks to help you achieve this goal is very risky because the price of any given stock can fluctuate widely. Compared to a properly diversified portfolio, all it would take is one unexpected surprise to potentially wipe out 50%+ of your retirement portfolio.

Are dividend-paying stocks good for retirement?

While you may want to consider dividend stocks or funds as a source of income after reaching retirement, they’re not optimal when you’re saving for retirement.

When you’re saving for retirement, the goal isn’t income but appreciation. Overall, dividend stocks tend to have less price appreciation because companies that pay dividends are not in a growth mode.

Should you invest in cryptocurrencies for retirement?

Similar to individual stocks, the unpredictability of cryptocurrencies like Bitcoin makes them a very risky investment for retirement. That said, there has been research on the benefits of Bitcoin in portfolio construction (1% to 6% is optimal).

The big question is whether you’re relying on cryptocurrencies to reach your retirement goals, or are on track to reach your retirement goals with your current savings via a more traditional retirement portfolio composed of stocks and bonds.

If the latter is true and you’re looking to invest in cryptocurrency in a tax-efficient way, then doing so via a retirement account may be a reasonable option.

In other words, it’s important to not view crypto as a shortcut or superior alternative to investing in stocks and bonds. There are severe consequences — e.g., running out of money at the end of your life — for being wrong.

As noted, the research supports the idea that a small percentage of crypto can benefit you. Anything more and you’re taking on unnecessary risk. You can read our reviews of two self-directed IRA providers to learn more about how to invest your retirement portfolio in crypto: Choice IRA review and Alto IRA review.

This guide is written for those with a decade or more before they wish to retire. Those closer to retirement or in retirement will find more helpful information for their situation here: How Long Will My Money Last In Retirement?

How to Invest for Retirement In Your 20s, 30s and 40s (3)

R.J. Weiss

R.J. Weiss, founder of The Ways To Wealth, has been a CERTIFIED FINANCIAL PLANNER™ since 2010. Holding a B.A. in finance and having completed the CFP® certification curriculum at The American College, R.J. combines formal education with a deep commitment to providing unbiased financial insights. Recognized as a trusted authority in the financial realm, his expertise is highlighted in major publications like Business Insider, New York Times, and Forbes.

    How to Invest for Retirement In Your 20s, 30s and 40s (2024)

    FAQs

    How to Invest for Retirement In Your 20s, 30s and 40s? ›

    One example is the $1,000/month rule. Created by Wes Moss, a Certified Financial Planner, this strategy helps individuals visualize how much savings they should have in retirement. According to Moss, you should plan to have $240,000 saved for every $1,000 of disposable income in retirement.

    What is the $1000 a month rule for retirement? ›

    One example is the $1,000/month rule. Created by Wes Moss, a Certified Financial Planner, this strategy helps individuals visualize how much savings they should have in retirement. According to Moss, you should plan to have $240,000 saved for every $1,000 of disposable income in retirement.

    Is 40 too late to start investing for retirement? ›

    Yes, it's very possible to retire comfortably even if you start saving at 40. Regular contributions to your retirement accounts will go a long way toward making that dream a reality. Take advantage of catch-up contributions after the age of 50.

    How much money do I need to invest to make $3 000 a month? ›

    Imagine you wish to amass $3000 monthly from your investments, amounting to $36,000 annually. If you park your funds in a savings account offering a 2% annual interest rate, you'd need to inject roughly $1.8 million into the account.

    What should I do in my 40s for retirement? ›

    If you're in your 40s and want to jump-start your retirement savings, there are several strategies you can use. These include maximizing employer 401(k) matches, funding an IRA, managing debt along with retirement contributions, securing health coverage and minimizing investment risk, among other options.

    Can I retire at 50 with $500 K? ›

    The short answer is yes, $500,000 is enough for many retirees. The question is how that will work out for you. With an income source like Social Security, modes spending, and a bit of good luck, this is feasible. And when two people in your household get Social Security or pension income, it's even easier.

    Can I retire at 70 with $300 K? ›

    The short answer to this question is "Yes". If you've managed to save $300k successfully, there's a good chance you'll be able to retire comfortably, though you will have to make some compromises and consider your plans carefully if you want to make that your final figure.

    Can I retire at 45 with $1 million dollars? ›

    Achieving retirement before 50 may seem unreachable, but it's entirely doable if you can save $1 million over your career. The keys to making this happen within a little more than two decades are a rigorous budget and a comprehensive retirement plan.

    Is $2 million enough to retire at 40? ›

    Retiring at 40 with $2 million is possible, though it is a lofty goal, especially if you don't have a large inheritance or some other windfall. But it can be done if your income is high sufficient and if you are aggressive with your savings strategy.

    Is a Roth IRA better than a 401k? ›

    In many cases, a Roth IRA can be a better choice than a 401(k) retirement plan, as it offers more investment options and greater tax benefits. It may be especially useful if you think you'll be in a higher tax bracket later on.

    What salary brings home 3000 a month? ›

    Annual / Monthly / Weekly / Hourly Converter

    If you make $3,000 per month, your Yearly salary would be $36,000.

    How much to save 10k in 3 months? ›

    Setting realistic savings goals is essential to ensure that you don't set yourself up for failure. One way to do this is by breaking down your target amount into smaller milestones. For example, if you aim to save $10,000 in three months, you can divide it into monthly targets of $3,333.

    How to save $1 million dollars in 5 years? ›

    Saving a million dollars in five years requires an aggressive savings plan. Suppose you're starting from scratch and have no savings. You'd need to invest around $13,000 per month to save a million dollars in five years, assuming a 7% annual rate of return and 3% inflation rate.

    Is 40 too old to start Roth IRA? ›

    There is no age limit to open a Roth IRA, but there are income and contribution limits that investors should be aware of before funding one.

    Is 45 too late to save for retirement? ›

    It is never too late to start saving money you will use in retirement. However, the older you get, the more constraints, like wanting to retire, or required minimum distributions (RMDs), will limit your options. The good news is, many people have much more time than they think.

    Should I start a Roth IRA at age 45? ›

    What Is the Best Age to Open a Roth IRA? The earlier you start a Roth IRA, the better. There is no age limit for contributing funds, but there is an age limit for when you can start withdrawals.

    Can you live off $3000 a month in retirement? ›

    Top the amount with 401(k) savings, living on $3,000 a month after taxes is possible for a retiree. For those who only have social security benefits to rely on, there are many places where they can retire on their checks both in the USA and around the world.

    What is the average Social Security check? ›

    Social Security offers a monthly benefit check to many kinds of recipients. As of December 2023, the average check is $1,767.03, according to the Social Security Administration – but that amount can differ drastically depending on the type of recipient. In fact, retirees typically make more than the overall average.

    What is a reasonable monthly retirement income? ›

    The average retirement income for U.S. adults 65 and older is $75,020. The median income for that age group is $50,290, according to data from the Census Bureau and Bureau of Labor Statistics. On a monthly basis, the average income for U.S. adults 65 and older is $6,252. The median monthly income is $4,191.

    Can I live on $2000 a month in retirement? ›

    “Retiring on $2,000 per month is very possible,” said Gary Knode, president at Safe Harbor Financial. “In my practice, I've seen it work.

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