How to Catch Up on Retirement Savings (2024)

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How to Catch Up on Retirement Savings (1)“Start saving for retirement as early as you can.”

If you’ve heard someone say this before and realized it’s much easier said than done, you’re not alone.

According to a GoBankingRates survey, about 1 in 3 Americans have absolutely nothing saved for retirement and about 20% have less than $10,000 saved.

It’s hard to think about saving for retirement when you’re drowning in debt and bills as those circ*mstances could understandably lead you to faLL behind on contributions.

So what do you do when time is no longer on your side and you’re behind on your retirement savings? Here are a few options to help you catch up.

Increase Your Savings Rate


Let’s say you didn’t have the money to invest much in retirement throughout your 20s and you are just getting started in your 30s. You may not have a net worth as high as someone who started saving for retirement when they were 21, but all hope is not lost.

You just need to increase your savings rate instead of implementing a risky strategy like investing in individual stocks and hoping they triple in value.

If you receive an annual raise, put that money toward your retirement account instead. Ask your employer to withhold more from your paycheck or set up automatic contributions each month so you don’t have to worry about it.

You can even sign up for a free Digit account so you can save extra spare money from your checking account automatically and put it toward retirement instead of spending it.

If your employer offers a 401(k) match, try to contribute enough to receive the match because this is one of the easiest ways to boost your retirement fund.

Related: 7 Actions to Take to Get a Raise This Year7 Ways to Save More Money

Get a Side Hustle and Contribute The Extra Money

If you don’t have 35-40 years left until you’d ideally like to retire, you’ll need to increase your income so you can catch up on your retirement savings.

There are many flexible jobs you can do to earn extra money. Determine what your skills are and what type of work you’d be interested in doing.

You can get a part-time job, try freelancing, tutor students, get a work-from-home customer service job, babysit or pet sit, photograph weddings, try voiceover acting, drive for Uber or Lyft, etc.

Try to earn at least a couple hundred dollars each month or even $1,000+ so you can invest a large majority of it. That way, you can use the income from your day job to meet your regular living expenses.

Related: 50+ Legitimate Ways to Make Extra Money at Home5 Side Hustles That Makes at Least $500 a Month6 Skills That Can Be Turned Into a Side HustleThe Ultimate Guide to Side Hustling

Plan to Work a Few Extra Years


If you’re getting a late start on saving for retirement, you might want to consider working a few extra years so you can play catch up. If you are content with your current job and able to put in a few extra years of work, this may not be a huge issue.

On the other hand, you may want to find another job you can do that would be more sustainable long-term or even switch careers if you can’t see yourself working your current job in the future.

You can also lower your living expenses during this time so you can maximize savings. Giving yourself a few extra years could allow interest to compound and your nest egg to grow even more instead of trying to retire without having enough money to live comfortably.

Related: How $5,000 Can Turn Into $1,000,000 For Retirement

Take Advantage of Catch-Up Contributions


For most retirement plans, you will be able to make catch-up contributions once you reach a certain age which is usually around 50-55.

For workplace retirement plans including 401(k) and 403(b) plans, people over the age of 50 can currently stash away and extra $6,000 for the year.

For individual retirement plans, you can contribute an extra $1,000 per year to your Roth IRA and an extra $3,000 per year to your Simple IRA. While you can’t make catch-up contributions to a SEP IRA, you can contribute up to $54,000 annually.

Retirement plan catch-up contributions generally increase each year to keep up with inflation and the cost of living which means you can plan to contribute even more than these amounts in the future.

While you can’t foresee the future and what your income will be like once you reach 50, you can plan to make catch-up contributions to increase your retirement fund.

If you plan on retiring at 65 and start making catch-up contributions at 50, you’ll still have 15 years to save enough for retirement.

Related: What’s the Difference Between a 401(k) and an IRA? Which One is Better?

Talk With a Certified Financial Professional to Develop a Game Plan


Finally, you’ll want to consider speaking with a financial professional like an advisor or financial planner who can examine your unique situation and help you develop a plan to adjust your investments so you can catch-up on retirement contributions.

If you’re having trouble doing the math and figuring out the best solution for you, talking to an advisor can help you determine what your next step will be given how much time you have left before you wish to retire.

Seeking out a fee-only financial planner would be ideal since they accept a fee paid by the client for their services and do not earn any extra commissions or incentives based on trying to sell you special stocks and financial products.

The Financial Gym, provides one-on-one training sessions (online or in person) with certified financial trainers who can help provide you with the tools, resources and back-end support you need to work toward and meet several of your financial goals including saving for retirement. If you decide to use them tell them we sent you!

Summary


Bottom line, it’s not too late to start saving for retirement even if you are getting off to a later start. It may be more tricky, but there are still options for you to take advantage of to catch-up on your contributions so you can retire comfortably one day.

The key is to take action now.

Related: Are Millennials Saving For Retirement? The Latest Research
3 Reasons to Save For Retirement and How You Can Start
3 Important Steps to Take to Reach Retirement
Why an HSA is the Absolute Best Retirement Account


Have you started to save money for retirement? What caused you to get started or what is holding you back? What do you think is the best way to play catch-up for your retirement fund?

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How to Catch Up on Retirement Savings (2024)

FAQs

How to Catch Up on Retirement Savings? ›

To catch up on retirement savings, consider starting by maximizing your 401(k) contributions and getting your full employer match. You'll also be able to make catch-up contributions (in addition to your normal contributions) to your IRA when you're age 50. You can leverage your home equity for a HELOC.

How do you play catch up with retirement savings? ›

To catch up on retirement savings, consider starting by maximizing your 401(k) contributions and getting your full employer match. You'll also be able to make catch-up contributions (in addition to your normal contributions) to your IRA when you're age 50. You can leverage your home equity for a HELOC.

What are the catch up options for retirement? ›

More In Retirement Plans

Individuals who are age 50 or over at the end of the calendar year can make annual catch-up contributions. Annual catch-up contributions up to $7,500 in 2023 and 2024 ($6,500 in 2021-2020; $6,000 in 2015 - 2019) may be permitted by these plans: 401(k) (other than a SIMPLE 401(k))

How much do I need to save for retirement to catch up? ›

By age 50, you would be considered on track if you have three-and-a-half to six times your preretirement gross income saved. And by age 60, you should have six to 11 times your salary saved in order to be considered on track for retirement.

What is the $1000 a month rule for retirement? ›

One example is the $1,000/month rule. Created by Wes Moss, a Certified Financial Planner, this strategy helps individuals visualize how much savings they should have in retirement. According to Moss, you should plan to have $240,000 saved for every $1,000 of disposable income in retirement.

How to start over at 65 with no money? ›

If you retire with no money, you'll have to consider ways to create income to pay your living expenses. That might include applying for Social Security retirement benefits, getting a reverse mortgage if you own a home, or starting a side hustle or part-time job to generate a steady paycheck.

Is 40 too late to save for retirement? ›

Yes, it's very possible to retire comfortably even if you start saving at 40. Regular contributions to your retirement accounts will go a long way toward making that dream a reality. Take advantage of catch-up contributions after the age of 50.

What to do if you are 60 and have no retirement savings? ›

Seek professional financial advice

If you need assistance or have questions about how to save for retirement, or how much, consider seeking professional advice. Brokerage companies like Fidelity and others offer one-on-one retirement planning, advice and overall coaching to help you reach your financial goals.

Is it too late to start saving for retirement at 45? ›

It is never too late to start saving money you will use in retirement. However, the older you get, the more constraints, like wanting to retire, or required minimum distributions (RMDs), will limit your options. The good news is, many people have much more time than they think.

What is the 3 rule in retirement? ›

The 3% rule in retirement says you can withdraw 3% of your retirement savings a year and avoid running out of money. Historically, retirement planners recommended withdrawing 4% per year (the 4% rule). However, 3% is now considered a better target due to inflation, lower portfolio yields, and longer lifespans.

What is a good monthly retirement income? ›

As a result, an oft-stated rule of thumb suggests workers can base their retirement on a percentage of their current income. “Seventy to 80% of pre-retirement income is good to shoot for,” said Ben Bakkum, senior investment strategist with New York City financial firm Betterment, in an email.

What is the average 401k balance for a 65 year old? ›

$232,710

Can you live off $3000 a month in retirement? ›

Top the amount with 401(k) savings, living on $3,000 a month after taxes is possible for a retiree. For those who only have social security benefits to rely on, there are many places where they can retire on their checks both in the USA and around the world.

Can I live on $2000 a month in retirement? ›

“Retiring on $2,000 per month is very possible,” said Gary Knode, president at Safe Harbor Financial. “In my practice, I've seen it work.

How long will $500,000 last year in retirement? ›

Yes, it is possible to retire comfortably on $500k. This amount allows for an annual withdrawal of $20,000 from the age of 60 to 85, covering 25 years. If $20,000 a year, or $1,667 a month, meets your lifestyle needs, then $500k is enough for your retirement.

How to do a catch-up contribution to 401k? ›

To begin making these extra contributions, you'll need to contact your plan administrator or access your account online. You can make this election at any time and change the amount you wish to contribute each pay period if necessary. Catch-up contributions must be made to 401(k) plans before the end of the year.

Are catch-up contributions worth it? ›

Catch-up contributions are crucial if you are just starting to prepare for retirement in your fifties or if you need to rebuild your retirement savings for any reason. Contributions all year long. You can begin your catch-up contributions in the calendar year you turn 50 – you do not have to wait until your birthday.

What happens when you run out of retirement savings? ›

If you run out of money in retirement, you may face financial hardship and reduced quality of life. You may need to rely on family members or government programs for financial assistance, reduce your standard of living, or make significant lifestyle changes.

How can I catch-up on retirement savings in my 30s? ›

SHARE:
  1. Ramp up 401(k) savings.
  2. Open an IRA.
  3. Maintain an aggressive asset allocation.
  4. Keep company stock in check.
  5. Don't let a better job derail your retirement plan.
  6. Start preparing for college expenses with a 529 plan.
  7. Protect your earnings with disability insurance.
Jan 8, 2024

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