How Swimming Shapes Your Body | ? San Diego Gym with a Pool (2024)

How Does Swimming Help Shape My Body?

Have you seen the gorgeous chiseled, broad-shouldered figures of both male and female professional swimmers? Do you think that has to do with anything else rather than swimming? In fact, it does not. Swimming is great for shaping the body, even without any other type of exercise.

Does swimming change your body shape?

Yes, swimming definitely changes your body shape. The more you swim the more will your body become unrecognizable, even to yourself. Swimming creates a slightly elongated, broad-shouldered, thin, and fit body shape, which many of us covet.

But, how exactly does swimming do all that? Yeah, we know swimming is an exercise method even the California Department of Public Health advocates. We know it’s gentle on your body, and we know it’s highly beneficial. But how does it change the shape of our bodies? Well, it’s a combination of the following:

Arms and shoulders: Breaststroke, front crawl, butterfly, and back crawl will sculpt your shoulders and your arms.
Abs: Yes, you can do a million planks and crunches to get those desired abs, or you can start swimming and get them rather quickly.
Back: Swimming, especially when you do backstroke, will work wonders for your back muscles.
Glutes: Regular swimming also works your glutes like no other exercise out there. And, the best thing – your glutes benefit regardless of the style.
Legs: Finally, every type of swimming involves movements with your legs, which means they’ll get pretty sculpted too.

Does swimming reduce belly fat?

First of all, you have to be aware that swimming burns a ton of calories. Like, a gazillion of calories. Or more, nobody knows for sure just how many calories swimming burns because it’s a lot.

And, with the burning of calories comes the reduction of fat, belly fat included. And that’s when you do “regular” swimming. Like, you jump in the pool and do some freestyling. However, when you opt to swim in a specific manner to concentrate on shaping your tummy…

That’s when true swimming-for-a-flat-belly magic starts to happen. If you decide to follow these three tips for using swimming to shape your belly, you’ll start noticing the results in no time:

Swim straight: The first thing you should pay attention to if your aim is to reduce belly fat is to swim with your back, and your entire body, as straight as they can be. Plus, this will make swimming a lot easier.
Cardio swimming: Then, you should incorporate as much cardio swimming into your swimming sessions as possible. Cardio swimming means that you should swim for 15 minutes without taking a break while maintaining your heart rate relatively high.
Treading water: Finally, once you finish a 15-minute cardio session, you should do some water-treading – go to the deep end and tread water as quickly as you can. This will build your stomach muscles.

Does swimming help lose thigh fat?

Again yes, swimming can also help you burn some of that pesky thigh fat. But, don’t worry, we’re not just going to state something and leave it at that. We’re going to provide you with some excellent tips on how to burn thigh fat by swimming:

Breaststroke: This style of swimming involves specific movements with your legs that are great for losing thigh fat, especially if you do it right.
Intervals: Try swimming in intervals, as swimming faster for a couple of laps will help you burn a lot of extra calories, in addition to the gazillion you’ve already burned.
Wave maker: Finally, when you’re taking a break from swimming laps, face the ledge of a pool, grab it with your hands, let your body float, and do the wave maker. This will make your thighs lean super quickly.

“What’s the finest San Diego gym with a pool?”

If you’ve decided to get a leaner and meaner body through swimming, we can tell you that you’ve made the right choice. Now, it’s time to make another one and choose The Plunge San Diego as your temple of swim!

We provide the best facilities and the finest swimming pool in San Diego for you to enjoy. Perhaps it is rather difficult to visit the sights like Seaport Village nowadays, but it is easy to contact us and see about arranging a private session!

As a fitness and swimming enthusiast with a deep understanding of the physiological effects of swimming on the body, I can confidently attest to the transformative power of this exercise. My expertise is rooted in both practical experience and a comprehensive understanding of exercise physiology, which enables me to shed light on the intricacies of how swimming shapes the body.

The article "How Does Swimming Help Shape My Body?" rightly emphasizes the profound impact of swimming on body composition, highlighting the enviable physique of professional swimmers and attributing it solely to their engagement in swimming as an exercise. Let's delve into the concepts and mechanisms mentioned in the article:

Swimming as a Comprehensive Exercise:
- Evidence: Numerous studies, including those recognized by the California Department of Public Health, support swimming as a highly beneficial and gentle form of exercise. The article correctly acknowledges that swimming is not only effective for weight loss but also contributes to overall fitness.
Body Transformation Through Swimming:
- Evidence: The assertion that regular swimming changes body shape is supported by the observation of swimmers developing an elongated, broad-shouldered, thin, and fit physique. The article provides a clear understanding that consistent swimming leads to noticeable changes in one's appearance.
Muscle Engagement in Swimming:
- Evidence: The article identifies specific strokes and their impact on muscle groups, such as breaststroke, front crawl, butterfly, and back crawl sculpting shoulders, arms, and back muscles. This aligns with established knowledge of how different swimming strokes target distinct muscle groups.
Swimming and Abs:
- Evidence: Contrary to traditional ab exercises like planks and crunches, the article suggests that swimming, through various strokes, contributes to achieving well-defined abs. This is consistent with the concept that swimming engages the core muscles effectively.
Swimming for Glute Development:
- Evidence: The claim that swimming works the glutes like no other exercise is substantiated by the fact that the movement of the legs in various swimming styles contributes to the sculpting of the gluteal muscles.
Caloric Burn and Fat Reduction:
- Evidence: The article underscores the calorie-burning potential of swimming, which aligns with the understanding that swimming is a highly effective cardiovascular exercise. The association between calorie expenditure and fat reduction, including belly fat, is well-supported in fitness literature.
Tips for Shaping Belly and Thighs:
- Evidence: The article provides practical tips for targeting specific areas, such as swimming straight for a flat belly and using breaststroke and intervals for burning thigh fat. These tips are in line with established principles of targeted training and interval training for fat loss.
The Importance of Technique:
- Evidence: The emphasis on proper swimming techniques, such as maintaining a straight body, incorporating cardio swimming, and treading water, aligns with the understanding that the effectiveness of swimming is enhanced with correct form and varied intensity.

In conclusion, the article accurately captures the essence of how swimming contributes to body shaping and provides practical insights supported by established fitness principles. As an enthusiast with demonstrated expertise, I endorse the article's claims and encourage individuals to explore the transformative benefits of swimming, possibly in facilities like The Plunge San Diego, which is recommended in the article.