How Much Alcohol Does It Take To Get Drunk: A Guide To Drinking Safely (2024)

Before you start drinking make sure you are hydrated with our pre-game product.

It’s important to know how your body reacts to alcohol.

If you want to get drunk, you should know how much alcohol it takes to get drunk. This will help you to avoid overdrinking.

This article is a comprehensive guide that provides answers on the use of alcohol and personal health.

How Much Alcohol Does It Take To Get Drunk: A Guide To Drinking Safely (1)

How Fast Can You Feel theEffects of Alcohol?

The effectsof alcohol is not felt instantly; the body gradually absorbs it and creates an exciting feeling within minutes, depending on your tolerance level and other factors.

These factors include:

  • Your gender, medical condition, and genetic formation.
  • Drinking on an empty stomach or using other substances.
  • What you’re drinking. Some drinks contain more percentage of alcohol than others.

On average, it takes approximately 30 minutes tofeel a shot of alcohol if you’re drinking at a moderate pace.

Here are some of the symptoms you may feel when your body reacts to alcohol:

  • More social
  • Less coordinated
  • Euphoric
  • Less inhibited
  • More fatigued or tired

Typically, it takes an hour for your body to metabolize a drink, but the intoxicant effect starts within 30 to 35 minutes.

You can use this gauge to pace yourself. Drinking more than a glass every thirty minutes means you're drinking too fast and too much.

Alcohol Consumption: Male vs Female

Alcohol is metabolized differently based on gender difference.

Women are likely to get tipsy and experience more intoxicant effects than men. They have more fat and less water weight compared to men.

This means women absorb more alcohol into their bloodstream when the first intoxicant effect kicks in. The faster your body absorbs alcohol into the blood, the quicker it creates the intoxicating effect.

Here are some reasons why women seem to metabolize more alcohol than men:

  • Hormone differences. A high level of estrogen makes the brain more responsive to alcohol. Naturally, women have more estrogen compared to men. This is one of the major reasons why they feel the effects of alcohol a bit quicker.
  • Digestive enzyme differences. Men have higher levels of dehydrogenase than women. On a medium scale, women have half the amount of dehydrogenase compared to the percentage in men.
  • Height and weight differences.People who are on the big side tend to metabolize alcohol slowly. Men often weigh more and are taller than women.

Alcohol and Weight

The influence of alcohol on the nervous system depends on the quantity you have in your bloodstream.

Because alcohol is being distributed across the body by plasma (the water content in the blood), it dilutes a bit faster if you have enough water in your bloodstream.

Usually, those who weigh less have less percentage of water and blood compared to someone on the heavy side. To this effect, people of small stature will have more alcohol in their bloodstream if they drink the same volume of alcoholof someone bigger.

Most people get intoxicated after taking three to four shots; this influence can happen more rapidly if the person involved is small in stature.

Tolerance Levels

Tolerance plays a significant role in how alcohol kicks in; the more regularly you drink alcohol, the less your body responds to its effect.

However, those who are not used to drinking alcohol are more responsive to the intoxicant effect.

Your genetic makeup can influence your tolerance level too.

People of native and Asian ancestry are generally less tolerant of alcohol. This is because the enzymes created in the liver (acetaldehyde dehydrogenase) are not as effective in theirraces.

Alcohol and Medication

Be it an over-the-counter drug or a prescription drug, alcohol is a solvent that interacts violently with medication. This is why it is advisable to seek the attention of a health professional before using any prescription drugs.

Some examples of over-the-counter and prescription drugs that are likely to react with alcohol include:

  • Cold and flu medications like Sudafed, Benadryl, and Tylenol
  • Depression and anxiety drugs like Klonopin, Ativan, Paxil, and Valium
  • Antibiotics like Zithromax and Flagyl
  • Antipsychotic drugs like Risperdal and Seroquel
  • Diabetes drugs like Orinase and Glucotrol
  • Indigestion and heartburn medication like Zantac and Reglan
  • Pain killers like Naprosyn and Celebrex
  • Sleep medications like Lunesta, Ambien, and Unisom

Alcohol and drug interaction are often uncomfortable, and symptoms like nausea and dizziness are always accompanied. It can also be accompanied by life-threatening signs like a change in breathing level or an increase in blood pressure.

Mixing drugs with alcohol intensifies the dose and exposes you to the risk of overdose. We recommend seeking the attention of a professional if you experience any of these signs.

Alcohol and Drugs

Street drugs are not advisable to begin with. However, they also can mingle with your alcohol. Alcohol can intensify the effect of lots of street drugs which can be deadly. There is a higher trend of overdose when people mix their substances.

Opioids and cocaine are the deadliest.

Opioid drugs slow down breathing, and when it mixes with alcohol, you’re more likely to have your breathing stop.

Cocaine meets the alcohol in the liver to create a chemical called cocaethylene, making the effect stronger, andputting you at risk of sudden death.

Mixing alcohol with street drugs will intensify the intoxicant effect of both substances, which most times causes irreversible damage to the body or leads to death. These drugs include:

  • Heroin
  • Cocaine
  • Kratom
  • MDMA
  • Mushrooms
  • Molly

They can lead to adverse effects like organ failure, organ damage, or even death once used with alcohol. We recommend seeking professional help if you suffer from any of the above addictions.

Summary

Using alcohol with medication/drugs will only intensify the effects, which can most of the time result in difficulty concentrating or carrying out any form of mechanical skills.

How Long Does Alcohol Take to Kick in on an Empty Stomach?

The stomach and the small intestines absorb most portions of alcohol. So, if you have an empty stomach, alcohol can affect you faster. On the other hand, if you have eaten before you drink, it is possible to experience some delay.

A full belly implies a longer time for it to get absorbed. It is advisable to eat at least an hour before reaching for a bottle of alcohol. Drinking on an empty stomach can intensify hangover symptoms, which can lead to:

  • Dehydration
  • Trouble thinking
  • Vertigo
  • Migraines
  • Mood changes
  • Nausea and vomiting

Once you observe any of the symptoms mentioned above, you can remedy it by drinking enough fluids, resting, or eating light foods like crackers.

The Risks of Drinking on an Empty Stomach

Drinking on an empty stomach leaves you open to health issues. It can lead to alcohol poisoning, which leads to coma and brain damage. Sometimes it can be fatal by causing health issues that can lead to:

  • Mental instability
  • Loss of consciousness
  • Slow breathing
  • Trouble moving or speaking

If you observe the above symptoms, we recommend seeking medical help as soon as possible. Alcohol poisoning can lead to irreversible organ damage.

How Long Does it Take for Alcohol to Affect the Brain?

We associate drinking with pleasure and reward. But other factors like stress often play a role in making addicts. Generally, people tend to become alcohol addicts because of their need to relieve stress.

Parts of the brain that control our stress and reward systems are influenced by hormones; over time, the body gradually adjusts to the changes created by alcohol.

Once alcohol is absorbed through the stomach and then gets into your bloodstream, they reach the brain in as little as five minutes and create an effect that is experienced within ten minutes.

Abusive use of alcohol can lead to permanent brain damage. It can damage the white matter fibers in the brain that connects various parts of the brain. Damage to these fibers could make it difficult for several parts of the brain to connect and function optimally. In severe cases, the brain can be permanently damaged.

Brain damage could result in dementia, a situation known as Korsakoff's syndrome. Korsakoff's syndrome occurs when the alcohol content stored in the body is too much, thereby preventing the body from synthesizing the right amounts of thiamine (Vitamin B1). Some of these symptoms include:

  • Having trouble recalling from short term memory
  • Long-term memory gaps
  • Difficulty learning new information
  • Hallucinations

We strongly recommend total abstinence from alcohol if you are diagnosed with Korsakoff syndrome. Eating healthy with the use of thiamine supplements can enhance your recovery too.

Summary

It takes five minutes for alcohol to get to the brain; the intoxicant effect starts within ten minutes. The liver starts to process it within twenty minutes.

How Long Does It Take to Get Sober?

Generally, it takes an hour for the body to metabolize a standard drink. However, your tolerance level has some significant contribution to this too. If you consume too much alcohol in a short period, it will take a longer time to get sober.

It also depends on the factor mentioned above and the percentage of alcohol in your bloodstream. Alcohol is expelled off the bloodstream at the rate of 3.3 Millimoles an hour. Below is a perspective regarding how long it takes for drinks to remain in the system.

  • A large glass of wine: 3 hours
  • Pint of beer: 2 hours
  • A small shot of liquor: 1 hour

Generally, a liquor shot wears off in an hour, a pint of beer lasts for two hours, while a large glass of wine lasts for three to four hours. Some important factors can also determine how long alcohol stays in your body. These factors include:

  • Age and gender
  • Medication or drugs that you’re using.
  • Body weight
  • Drinking on an empty stomach
  • Your pace and quality of alcohol

The following steps can help you expel the intoxicant effect of alcohol within the frame of an hour or two:

  • Eating food
  • Avoiding the use of caffeine
  • Drinking enough water
  • Limiting your shots to one glass per hour

Summary

The intoxicant effect that results from the use of alcohol goes off within hours; however, the body still retains its trace for some time. Hair tests allow you to detect alcohol up to two to three months.

IV Therapy to Help With Hangovers

IV therapy quickly combats hangover symptoms within half an hour to an hour. They help to rehydrate while flushing your toxins out and restore all of the lost nutrients.

IV therapy is used to alleviate the highest level of hangover symptoms. It supplies the body with the necessary fluids and re-hydrates the body within minutes.

To check out the locations of our IV therapy services, click onthe links below:

IV Therapy in Las Vegas

IV Therapy in Miami

IV Therapy in Los Angeles

IV Therapyin Orange County

IV Therapy in Tampa

IV Therapy in Washington D.C.

Hangover Symptoms

This effective intravenous treatment helps to combat different symptoms directly from its source. Here are some of the hangover symptoms that are addressed with the use of a Hangover IV Drip:

  • Muscle aches and headaches
  • Weakness and fatigue
  • Nausea and vomiting
  • Irritable mood
  • The dizzy feeling from dehydration

Conclusion

Your body’s reaction to alcohol depends on some important factors. Some of these factors are what you can control while others aren’t. It is important to know your limit and respect your body's needs.

Excess alcoholic intake will only flood your bloodstream and make your condition and control difficult. Drinking safely and moderately can reduce the risk of health issues related to the use of alcohol.

Excessive alcohol abuse will lead to organ damage in the long run; therefore we recommend you drink responsibly. Remember, drinking moderately and safely is a sure way to lower your risk of alcohol-related health issues.

How Much Alcohol Does It Take To Get Drunk: A Guide To Drinking Safely (2024)

FAQs

What is the 3 2 1 rule for alcohol? ›

Use this guideline when you are driving, using machinery, cleaning a weapon, pregnant, on duty, or on certain medications. ONE - consume no more than one standard * drink per hour. TWO - consume no more than two standard * drinks per occasion. THREE - never exceed three standard drinks per occasion.

What is the 1 3 rule for alcohol? ›

1 = One drink per hour. This is the standard amount of alcohol that the liver can process and metabolize in an hour. Higher intakes can cause liver, heart and stomach diseases, high blood pressure and obesity. 3 = Three drinks maximum per outing.

What is the 0 0 1 3 drinking rule? ›

The formula was 0-0-1-3, which meant zero drinks if underage, zero drinks if driving, no more than one standard drink per hour, and no more than three drinks per occasion.

What is considered a safe level of drinking? ›

According to the "Dietary Guidelines for Americans 2020-2025,” U.S. Department of Health and Human Services and U.S. Department of Agriculture , adults of legal drinking age can choose not to drink or to drink in moderation by limiting intake to 2 drinks or less in a day for men and 1 drink or less in a day for women, ...

What is the 20 minute rule for alcohol? ›

After you've finished one drink, take a 20-minute break before you begin drinking your next one. Waiting 20 minutes can reduce cravings and keep you from going overboard.

Is 0.13 alcohol level high? ›

0.13 – 0.15% – At this point, your blood alcohol level is quite high. You'll be affected by blurred vision, loss of coordination and balance, and potentially dysphoria (anxiety or restlessness). 0.16 – 0.19% – The term “sloppy drunk” applies. Dysphoria will become stronger, and nausea may occur.

What is the military rule on drinking? ›

Any member of the military caught under the influence of drugs or alcohol while on duty can face loss of their military benefits and pension or even Dishonorable Discharge. The only exception to this rule is duty serving as a lookout or sentinel, and the military upholds separate regulations for such offenses.

What is the 90 day rule for alcohol? ›

Often known as “90 in 90”, the practice of attending a meeting of Alcoholics Anonymous every day for 90 days in a row is a common suggestion for a newcomer to AA. A newcomer is typically newly sober and requires significant support to maintain sobriety.

What is the two finger rule for alcohol? ›

Recently, with a nod to bar history, there has been an effort to standardize the "finger pour" to 3/4 of an inch per finger in an standard old fashioned glass, which equals about one ounce per finger. This would result in two fingers equaling two ounces and so on.

Is one drink per hour ok? ›

Your body can process one standard drink per hour.

By keeping count, you'll know when you've reached your limit. Use a buddy system to help keep track. Avoid drinking games, even virtual ones, since they encourage drinking too much too fast.

Are three drinks ok? ›

In short, the answer from current research is, the less alcohol, the better. A note on drinking level terms used in this Core article: The 2020-2025 U.S. Dietary Guidelines states that for adults who choose to drink alcohol, women should have 1 drink or less in a day and men should have 2 drinks or less in a day.

What is the 6 drink rule? ›

Here's what you need to know about the new "six-drink rule": Limit on Alcoholic Drinks: Guests at all-inclusive hotels in specific resorts in Majorca and Ibiza are limited to six alcoholic drinks per day. Specifically in: - Playa de Palma, Majorca.

Which alcohol is least harmful to your liver? ›

Take a look at this list of the least-damaging alcoholic drinks from Legends at White Oak to help you drink consciously.
  • Red Wine. ...
  • Light Beer. ...
  • Tequila. ...
  • Gin & Rum & Vodka & Whiskey.
Mar 7, 2021

Is 2 beers a day bad? ›

Studies show that heavy drinking reduces life expectancy by up to 28 years. Drinking more than two beers a day can increase chances of developing fatty liver disease, or cirrhosis. Many beers are high in calories, so drinking large amounts frequently can lead to substantial weight gain.

Is one beer a day bad? ›

Limiting yourself to one alcoholic drink a day may not be enough to avoid detrimental impacts to your health, according to a new study co-authored by a Tulane University researcher.

How many drinks is .08 for a man? ›

Every standard drink that a 180 male consumes will raise his BAC . 02. Four standard drinks would put him right at . 08.

How many drinks can a 200 pound man have? ›

At 200 pounds, a man will have a blood alcohol concentration of 0.04 after two drinks. If he drinks them over one hour, he will have a blood alcohol concentration of 0.004, and after two hours, he will have a blood alcohol concentration of 0.00.

How many drinks do you need to get to .30 BAC? ›

A 120-pound woman would have to consume seven drinks in an hour to reach a BAC of 0.30. The same woman would be at 0.35 with 10 drinks in an hour. Two drinks in an hour would bring her BAC to 0.08, the legal limit for driving. A 160-pound man would have a BAC of 0.30 by consuming 11 drinks in an hour.

What is the best alcohol to drink ratio? ›

The Golden Ratio: 2:1:1
  1. 2 Parts Spirit: This is the backbone of your co*cktail. ...
  2. 1 Part Sweet: Here's where you bring in sweetness, usually in the form of syrups, liqueurs, or even fruit juices. ...
  3. 1 Part Sour: This is the zing, the liveliness, the tartness that lifts your co*cktail.

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