Hot Water in Chinese Culture (2024)

Fall is in full swing here at Cheng & Tsui’s Boston office. Last week, the crisp chill in the air and the sight of brilliant foliage on Boston Common had me digging my hot water thermos flask (保温杯 bǎowēn bēi) out of my kitchen cupboard. After several years spent abroad in Beijing, I’ve grown to enjoy drinking water the Chinese way--piping hot.

If you ask for water in a restaurant in China, you’ll be presented with a steaming glass of the stuff. Unlike in the United States, it’s considered unusual to put ice cubes in your water. Hot water (热水, rè shuǐ), served just below boiling temperatures, is the standard.

If you’ve ever caught a cold while living abroad in China, or while in the company of a Chinese friend or relative, you’ve likely heard someone say: 你喝点热水吧 (nǐ hē diǎn rè shuǐ ba)! Translation: drink some hot water! This piece of advice is doled out to anyone who is feeling unwell for just about any reason.

Hot Water in Chinese Culture (1)

(Pictured above: My Chinese teachers, my Chinese friends, my boss, the auntie next door, and more than one Beijing taxi driver advising me to drink some hot water. Image courtesy of Shutterstock.)

So why do Chinese people prefer hot water to cold water?

Hot Water is Good for You!

In traditional Chinese medicine (中医, zhōng yī), hot water is used to expel excess cold and humidity from the body, and it is believed to promote blood circulation. This helps detoxify the body and relax the muscles. Cold water supposedly has the opposite effect, slowing organ function and causing painful muscle contractions. Thus, hot water is often touted as the cure for everything from sore throats to stiffness to cramps to fatigue.

Though the idea that drinking hot water is good for you has been around since at least 200 BC, it wasn’t a widespread practice in China until relatively recently. In ancient China, poor living standards and the high price of fuel meant that hot water was considered a luxury. However, when a cholera epidemic broke out in northern China in 1862, the popular explanation for why the south was spared was that (historically wealthier) southerners tended to drink boiled water. After that, the practice of drinking hot water was incorporated into the public health campaigns of both the Nationalist and the Communist governments.

Today, it’s just good practice to boil water before drinking it. Even in large cities like Beijing and Shanghai, tap water (生水, shēng shuǐ) in mainland China isn’t safe to drink. If you aren’t careful, you can end up with a bad case of diarrhea (拉肚子, lā dùzi).

  • A: 你怎么啦?你看起来像是生病了。
  • Nǐ zěnme la? Nǐ kànqǐlái xiàng shì shēng bìng le.
  • What’s wrong? You look ill.
  • B: 我昨天喝了生水,现在拉肚子。
  • Wǒ zuótiān hē le shēng shuǐ, xiànzài lā dùzi.
  • I drank tap water yesterday, and now I’ve got the runs.

Hot Water in Chinese Culture (2)

(Image: Too much information.)

Next-Level Hot Water Technology

Today, just about every school, business, and government office has its own hot water dispenser (开水器, kāishuǐ qì), from which employees and visitors alike can draw their own hot water for drinking. Some of these dispensers are small enough to sit on a kitchen counter, but some are large enough that they require special boiler rooms (开水间, kāishuǐ jiān). In many workplaces, these boiler rooms function like the small kitchens or break rooms in Western offices. At home, tea kettles are more common. In fact, one of the most common complaints Chinese tourists have about foreign hotels is the lack of hot water dispensers or tea kettles.

Hot Water in Chinese Culture (3)

(Thermos bottles waiting to be filled on Nanjing University’s campus.)

The British may have invented thermos technology, and the Germans may have commercialized it, but the Chinese have perfected it. That Chinese thermos in my kitchen cupboard? I once filled it, forgot about it, and left it in a classroom overnight, and the next morning the water inside was still hot! Even the large thermos bottles (热水瓶, rèshuǐpíng) pictured above can keep water at blistering temperatures all day long. In China, students will fill up a large thermos and bring it back to their room so they have water conveniently ready whenever they need it--whether it’s for making tea or drinking by itself!

Growing Popularity of Cold Beverages

While hot water and other hot beverages remain the norm, Chinese consumers’ taste for cold and iced beverages has grown in recent years. Walk into any Chinese convenience store or supermarket and you’ll see refrigerators filled with ready-to-drink tea, coffee, juice, and sports drinks.

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(The drink aisle in a convenience store in China. Image courtesy of Shutterstock.)

Still, if you order a soda at a restaurant, the server may ask you, “汽水要冰的还是常温的?(qìshuǐ yào bīng de háishì chángwēn de?)” Would you like your soda cold or at room temperature? As a born and bred Bostonian who drinks iced coffee all winter long, the idea of drinking a room temperature soda makes me shudder, but for many Chinese people, it’s still preferable to a cold or iced beverage.

Two Final Warnings

Finally, I’d like to share two painful lessons I had to learn the hard way:

1) When boiling water, make sure you bring the water to a roiling boil for at least one minute. It’s tempting to hit the switch on an electric tea kettle a little early, but it’s important to make sure all pathogens in the water are actually dead. Otherwise, you run the risk of an upset stomach.

2) The tanks of hot water dispensers are so, so much hotter than you think they are. Don’t touch them!! You will regret it.

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Hot Water in Chinese Culture (2024)

FAQs

Hot Water in Chinese Culture? ›

Under the influence of traditional Chinese medicine, Chinese people consider drinking hot water as a kind of panacea. They think hot water increases blood circulation and helps decrease complications associated with cramps and indigestion. It washes away the coldness clogged up in one's body, and thus eases pain.

What is the significance of water in Chinese culture? ›

In early Chinese religion and medicine, water maintained a firmly established association with purification, and ceremonial bathing was an enduring part of both the social life of the elite and the ritual calendar of the general population.

What are the benefits of hot water in TCM? ›

“Dampness” in TCM actually means pathogens and parasites. Lots of benefits: Drinking hot water can be like spending time in a sauna, it purifies your body. As your body temperature rises and you begin to perspire, hot water flushes the toxins out.

Does drinking hot water help with constipation? ›

Helps in Constipation

Drinking warm water helps to stimulate the digestive system and can promote bowel movements. Warm water can also help to soften stools, making them easier to pass. Additionally, staying hydrated with warm water can help to prevent constipation from occurring in the first place.

How often do Chinese drink hot water? ›

For many Chinese people, nothing is more common than drinking straight hot water every day. But many outsiders have scratched their heads at this custom.

Are there benefits to drinking hot water? ›

Many people find drinking plain hot water or hot lemon water soothing and beneficial. Hot water can help you stay hydrated, and it may also help ease congestion, improve digestion, relieve stress, and help you feel warmer. Drinking water, hot or cold, keeps your body healthy and hydrated.

What is the Chinese spirit of water? ›

Shuimu (Chinese: 水母), or Shuimu Niangniang (Chinese: 水母娘娘), is a water demon, spirit or witch of Buddhist and Taoist origin in Chinese mythology.

What does the water symbolize in culture? ›

Its symbolic significance as a symbol of purity, fertility, and renewal has been recognized for centuries, and its ritualistic and healing uses continue to play an important role in various spiritual and religious practices today.

What is the problem with the water in China? ›

Industrial pollution has wreaked havoc on the country's water supply. Rapid urbanization has made it difficult to provide enough water to major cities. According to Chinese government data, China's total water use increased 8.8 percent between 2000 and 2015, and wastewater emissions grew by more than 50 percent.

Why is hot water so healing? ›

Heated water raises body temperature, increases blood circulation and water's buoyancy relieves stress on joints and muscles to encourage better movement. When jets are used, the warm water massage relaxes muscles, ligaments and tendons and stimulates the release of endorphins–the body's natural pain reliever.

Is hot water healing? ›

Healing: Immersion in hot water increases blood circulation. More blood flow means more nutrients are available to help cells regenerate and speed the healing process. Muscle pain relief: The increase in blood circulation helps remove pain-causing chemicals that build up in tissues.

Does China drink hot water? ›

Chinese people believed boiling water was the easiest way to kill most of the harmful bacteria. But perhaps the singular reason why the habit of drinking warm water has persisted for so long is because of traditional Chinese medicine.

What simple trick empties your bowels immediately? ›

Sitting correctly on the toilet and using this technique can help you empty your bowel more easily. Lean forward on the toilet with your forearms resting on your thighs, your legs more than hip width apart and your feet raised up on a small foot stool. Repeat for up to 10 minutes only or until your bowel has emptied.

What happens when you drink hot water every morning? ›

Drinking warm water upon rising helps to “wake up” your body's metabolism, activating your body's fuel and fat burning capacities. It relieves nasal congestion. Breathing in the steamy vapor from your cup of warm water can help loosen clogged sinuses and chest congestion and can even help to relieve a sinus headache.

What happens if you drink warm water every morning? ›

Drinking warm water every day on a regular basis will help the body to break down fat deposits, relax muscles, and increase blood flow. An increase in blood circulation can rejuvenate skin cells and keep them nourished.

Why is a China cup used for drinking hot tea? ›

Steel is a conductor of heat. It allows the heat to pass through it. So we use ceramics instead of steel because ceramics are insulators of heat and do not allow heat to pass through them. So it saves our hands from getting burned due to heat.

Why do Japanese people drink hot water? ›

It is believed that the benefit of this practice is that toxins are eliminated from the body and in the same way the metabolism is accelerated and the intestines move, which helps to expel feces eliminating constipation.In addition, according to Sayu practitioners, drinking warm water on an empty stomach helps heal ...

Do you drink cold water in China? ›

The Chinese are direct and talkative, while the Japanese have perfected the art of subtlety and silence. But what stands out to me is a relatively simple difference: While Japanese tend to prefer their water with ice, in China the drinking water is invariably hot.

What does drinking hot water in the morning do? ›

Drinking warm water upon rising helps to “wake up” your body's metabolism, activating your body's fuel and fat burning capacities. It relieves nasal congestion. Breathing in the steamy vapor from your cup of warm water can help loosen clogged sinuses and chest congestion and can even help to relieve a sinus headache.

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