Do Expats Pay into Social Security?  (2024)

With so many other things to consider when moving abroad, it’s easy to forget about Social Security taxes. However, this is a topic every expat should be well-versed on. Understanding how Social Security works for expats is essential to remaining tax-compliant and protecting your retirement income.

This article will explain the top facts you should know about tax treaties, how to pay Social Security, and the effects on your working overseas tax.

Key Takeaways

  • If you are employed by a US employer, you ARE required to pay social security taxes.
  • If you are self-employed, you will generally be required to pay a self-employment tax, which covers the Social Security and Medicare taxes you would generally split with a US employer.
  • Whether you are employed by a US employer or self-employed, these rules can often lead to double taxation. The US has Totalization Agreements with several countries (listed below) to avoid this.
  • Even if the country you live in has no totalization agreement with the US, you can still reduce (or even erase) your US tax bill by using the Foreign Earning Income Exclusion or the Foreign Tax Credit.

Do Americans Working Overseas Pay Social Security Taxes?

The answer to this depends on the details of your employment.

  • If a US employer employs you, you will generally be required to pay into US Social Security regardless of where you live and work.
  • If a foreign employer employs you, you will generally NOT be required to pay into US Social Security.
  • If you are self-employed, you will generally be required to pay a self-employment tax, which covers the Social Security and Medicare taxes you would generally split with a US employer.

If you are employed by a US employer or self-employed, these rules can lead to double taxation. This is because your country of residence will likely impose its own social security tax on the same income. As you receive payment, you will be paying social security taxes twice—once to each government.

To prevent this, the US has entered into totalization agreements with a number of countries around the world.

What Are Totalization Agreements?

A totalization agreement is a treaty between the US and another country that outlines which social security system employees are required to pay into. This protects expats from having to pay into both systems at once.

Currently, the US has active totalization agreements with 30 countries. Those countries are:

  • Austria
  • Belgium
  • Brazil
  • Canada
  • Chile
  • Czech Republic
  • Denmark
  • Finland
  • France
  • Germany
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italy
  • Japan
  • Luxembourg
  • Netherlands
  • Norway
  • Poland
  • Portugal
  • Slovak Republic
  • Slovenia
  • South Korea
  • Spain
  • Sweden
  • Switzerland
  • The United Kingdom
  • Uruguay

If the country you call home is on this list, you can shield yourself from double taxation. If not, you may end up having to pay social security taxes to both the US and your country of residence.

Do Expats Pay into Social Security? (2)

Pro Tip

Even if the country you live in has no totalization agreement with the US, you can still reduce (or even erase) your US tax bill by using the Foreign Earning Income Exclusion or the Foreign Tax Credit. Consult a qualified tax professional to learn more.

Social Security Taxes for Self-Employed Expats

As mentioned above, self-employed expats (including business owners and digital nomads) are required to pay a self-employment tax. The rate for this tax is 15.3% of your income, which is a combination of the standard Social Security and Medicare taxes that an employer and employee would split. (12.4% for Social Security and 2.9% for Medicare = 15.3%.)

If you live in a country with a US totalization agreement, you may be able to exempt your income from the self-employment tax and pay social security taxes only to your country of residence. However, you cannot use the Foreign Earned Income Exclusion or Foreign Tax Credit to erase your self-employment tax.

Social Security Payments Are Also Taxable

Once you begin receiving Social Security payments, a portion of those payments will be considered taxable income (up to 85%, to be precise). This is true regardless of whether you retire in the US or abroad. And because your Social Security payments are derived from a US source, they cannot be excluded from taxation using the Foreign Earned Income Exclusion, which only applies to foreign-source income.

Do Expats Pay into Social Security? (3)

Pro Tip

Because of the complex nature of Social Security while living abroad, it’s always recommended to consult with a tax professional for expat tax advice.

Still Have Questions about Your Social Security? We Are Here to Help!

We hope this guide has helped you understand what Social Security taxes you can expect while working overseas. If you’re ready to be matched with a Greenback accountant, click the get started button below. For general questions on expat taxes or working with Greenback, contact our Customer Champions.

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Do Expats Pay into Social Security? (4)
Do Expats Pay into Social Security?  (2024)

FAQs

Do Expats Pay into Social Security? ? ›

The truth is, when you live and work in a foreign country, you'll need to pay into the country's social insurance system to support yourself with health care and pension benefits. Like filing taxes, paying Social Security tax is a duty American expats need to adhere to, no matter where they live in the world.

Do you pay Social Security tax as an expat? ›

In general, U.S. social security and Medicare taxes continue to apply to wages for services you perform as an employee outside of the United States if one of the following applies: You are working for an American employer which includes: The U.S. Government or any of its instrumentalities.

Do American expats still get Social Security? ›

American expats working and retiring abroad may receive Social Security benefits if they are eligible. However, there are several special issues that American expats must first consider such as bilateral social security agreements and foreign pension plans that can impact the total amount of benefits received.

Do I have to pay Social Security if I live abroad? ›

If you are among the growing number of Americans who spend part of their career working outside the United States, both the United States and a foreign social security system cover your work. You would normally have to pay social security taxes to both countries for the same work.

What happens to Social Security when you expatriate? ›

Generally, we cannot pay Retirement, Survivors, and Disability Insurance benefits to noncitizens after their sixth calendar month outside the United States. However, you might qualify for an exception, which could allow you to receive benefits without visiting the United States.

Do American expats pay taxes in both countries? ›

U.S. taxes are based on citizenship, not country of residence. That means it doesn't matter where you call home, if you're considered a U.S. citizen, you have a tax obligation. Your expat tax filing requirement doesn't change even if you're paid by a foreign employer overseas.

Do U.S. expats pay Medicare? ›

Medicare does not usually cover care that you receive outside the United States. However, it may be beneficial to enroll in Parts A and B if you live abroad on a temporary basis, or travel back to the U.S. frequently. Most people qualify for premium-free Part A, meaning you will pay nothing for coverage.

How long can you live outside the US and still collect Social Security? ›

SSI benefits will stop if a recipient is outside the United States for more than 30 days, and benefits won't start up again until the recipient is back in the country for at least 30 days. However, there are exceptions for dependent children of military personnel and students studying abroad.

Can a US citizen who never worked get Social Security? ›

The only people who can legally collect benefits without paying into Social Security are family members of workers who have done so. Nonworking spouses, ex-spouses, offspring or parents may be eligible for spousal, survivor or children's benefits based on the qualifying worker's earnings record.

What countries do not tax U.S. Social Security? ›

A handful of countries on our list, including Australia, Costa Rica, Malaysia, Panama, the Philippines and Uruguay, don't tax any foreign income of expat retirees, while several others, including Colombia, Dominican Republic, France and Thailand, don't tax pension and Social Security payments.

What is the Social Security 5 year rule? ›

The Social Security disability five-year rule allows people to skip a required waiting period for receiving disability benefits if they had previously received disability benefits, stopped collecting those benefits and then became unable to work again within five years.

How do I get the $16728 Social Security bonus? ›

To acquire the full amount, you need to maximize your working life and begin collecting your check until age 70. Another way to maximize your check is by asking for a raise every two or three years. Moving companies throughout your career is another way to prove your worth, and generate more money.

What countries have a U.S. Social Security agreement? ›

U.S. International Social Security Agreements
Countries with Social Security Agreements
CanadaAugust 1, 1984
United KingdomJanuary 1, 1985
SwedenJanuary 1, 1987
SpainApril 1, 1988
27 more rows

Do expats pay taxes on retirement income? ›

Yes, you read that right—if you are an expat enjoying retirement abroad, U.S. taxes may still be a reality. Regardless where in the world you live, you are still responsible for your U.S. tax obligations if you are still a U.S. citizen.

Which country is most tax friendly for retirees? ›

The Most Tax-Efficient Countries to Retire To
  • Portugal as a Retirement Destination.
  • Paying Tax on Retirement in Spain.
  • Paying Tax on Retirement to Ireland.
  • Tax-Efficient Retirement in Malta.
  • Choosing the Most Tax-Efficient Countries to Retire to.
May 23, 2022

Do you lose your retirement if you move to another country? ›

If you are planning to retire or live abroad, you may be concerned about whether you'll still be able to collect your Social Security retirement, disability, or survivor benefits. In most cases, the answer is yes.

Do expats get taxed twice? ›

While yes, U.S. citizens file a yearly tax return even if they live abroad, U.S. expats don't usually end up owing anything. While there is no overarching tax exemption for U.S. citizens living abroad, there are a variety of mechanisms in place to prevent Americans from being double taxed on foreign-earned income.

How can an expat avoid U.S. taxes? ›

The only option to avoid submitting a US tax return and paying US taxes abroad under current US tax legislation is to renounce your US citizenship. If US citizens fail to file US taxes while living abroad, they may incur fines, interest charges, or possibly legal repercussions.

How long do you have to live outside the US to avoid taxes? ›

Generally, to meet the physical presence test, you must be physically present in a foreign country or countries for at least 330 full days during a 12-month period including some part of the year at issue.

Can I keep my Medicare if I move overseas? ›

Medicare generally does not cover health services outside the United States. If you move outside the United States: Medicare Part A (hospital insurance), is available to you if you return. No monthly premium is withheld from your Social Security benefit payment for this protection.

Can I receive Social Security from two countries? ›

When a person qualifies for a U.S. Social Security benefit based on combined U.S. and foreign coverage under a totalization agreement, the amount of the U.S. benefit payable is proportional only to those periods of coverage earned in the United States.

Can I have U.S. health insurance if I live abroad? ›

Absolutely, yes. Health coverage for U.S. citizens living overseas helps cover medical costs including hospitalization and wellness care. These policies provide coverage worldwide, medical evacuation, vision and dental benefits, and much more.

Do I need to notify Social Security if I move to another state? ›

Do I Need to Notify Social Security If I Move to Another State? Regardless of whether you receive SSDI or SSI benefits, it's essential to inform the Social Security Administration (SSA) if you move to another state.

What is the loophole for Social Security spousal benefits? ›

The Restricted Application Loophole

One Social Security loophole allowed married individuals to begin receiving a spousal benefit at full retirement age, while letting their own retirement benefit grow. This was done by filing what is called a restricted application.

Do green card holders over 65 get Social Security? ›

Can a Green Card Holder Apply for Social Security Benefits? Like anyone, you must have 40 qualifying credits, approximately 10 years, to earn Social Security benefits. 1 Green card holders who pay into the system may qualify for their benefits, just like anyone else.

Do millionaires get Social Security? ›

In 2017 more than 47,500 millionaires received Social Security benefits totaling $1.4 billion annually. The perception that the people who are draining government entitlement programs are all poor and middle class individuals is far from the truth.

Do stay at home moms get Social Security? ›

Just because you don't bring home a paycheck doesn't mean you're not working. A stay-at-home parent can get a Social Security check just like any other worker.

What is the #1 retirement country? ›

According to various studies, including International Living, Portugal is ranked as the best country for US expats to retire to. Its friendly population, welcoming community of American expats, excellent weather, safety records, and affordable cost of living are all big draws for retirees.

Where can I retire on $800 a month? ›

Ecuador. If you're looking for a country where you can retire outside the US comfortably with $800 per month and experience one of the most ecologically diverse places in the world, then Ecuador might be for you. The go-to city for US retirees in Ecuador is Cuenca, which also happens to be a UNESCO World Heritage site.

What is the cheapest and safest country to retire? ›

The Cheapest Countries Where You Can Retire Well
  • Portugal. Cost of Living Index: 42.18. ...
  • Malaysia. Cost of Living Index: 34.41. ...
  • Spain. Cost of Living Index: 47.51. ...
  • Costa Rica. Cost of Living Index: 43.65. ...
  • Panama. Cost of Living Index: 48.25. ...
  • Czechia (The Czech Republic) Cost of Living Index: 44.33. ...
  • Peru. ...
  • Slovenia.
May 30, 2023

What is the highest Social Security payment? ›

3 steps to claiming the $4,555 max monthly Social Security...
  1. Step 1: Work a minimum of 35 years. ...
  2. Step 2: Earn an income equivalent to or greater than the wage cap. ...
  3. Step 3: Delay your Social Security claim until age 70.
Mar 10, 2023

What is the Social Security bonus most retirees completely overlook? ›

The $18,984 Social Security bonus most retirees completely overlook: If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income.

What year will Social Security stop? ›

At the current trajectory, it appears very likely that the Social Security trust fund could run out of money in or around 2033. But that doesn't mean it will. Lawmakers could make a number of changes that would shore up the trust fund and put it in financial health for 75 years, according to Goss and Glenn.

What is the average Social Security monthly check? ›

If you hit full retirement age at 66 then the average monthly check you will receive is $3,627 per month.

What is the lowest Social Security payment? ›

The Social Security special minimum benefit provides a primary insurance amount (PIA) to low-earning workers. The lowest minimum PIA in 2023, with at least 11 years of work, is $49.40 per month. The full minimum PIA, which requires at least 30 years of work, is $1,033.50 per month.

Can I draw Social Security at 62 and still work full time? ›

You can get Social Security retirement or survivors benefits and work at the same time.

Can I collect United States Social Security and live in another country? ›

If you earned Social Security benefits, you can visit or live in most foreign countries and still receive payments.

Which country has the best Social Security system in the world? ›

1 country with the best pension system in 2022: Iceland. Iceland was found to have a healthy mix of public and private sector pensions.

Which country is best for Social Security? ›

The Netherlands, Denmark, and Israel have the best pension systems. The U.S. ranks far from the top. Common challenges pension systems around the world need to address include increasing the average retirement age due to rising life expectancy, encouraging more savings, and limiting access to funds before retirement.

Does the IRS go after expats? ›

Further, expatriated individuals will be subject to U.S. tax on their worldwide income for any of the 10 years following expatriation in which they are present in the U.S. for more than 30 days, or 60 days in the case of individuals working in the U.S. for an unrelated employer.

Can a US citizen retire to another country? ›

Almost any country you would want to live in welcomes American retirees, as long as they can prove that they have a certain minimum income from some combination of Social Security, a pension, and investment income.

Can a US citizen pay taxes living abroad? ›

Yes, if you are a U.S. citizen or a resident alien living outside the United States, your worldwide income is subject to U.S. income tax, regardless of where you live. However, you may qualify for certain foreign earned income exclusions and/or foreign income tax credits.

What countries do not tax US Social Security benefits? ›

A handful of countries on our list, including Australia, Costa Rica, Malaysia, Panama, the Philippines and Uruguay, don't tax any foreign income of expat retirees, while several others, including Colombia, Dominican Republic, France and Thailand, don't tax pension and Social Security payments.

What are the best states to retire in no taxes? ›

Retirement distributions from 401(k) plans or IRAs are considered income for tax purposes. Fortunately, there are some states that don't charge taxes on retirement income of any kind: Alaska, Florida, Nevada, South Dakota, Tennessee, Texas, Washington and Wyoming.

Will my Social Security be reduced if I have a foreign pension? ›

Retirement and Disability benefit reduction

If your pension is from a government job or a job worked in a foreign country, and you have not paid Social Security taxes for at least 30 years of Substantial Earnings, your benefit may be reduced. We refer to this reduction as the Windfall Elimination Provision, or WEP.

Why you shouldn't wait until you retire to travel? ›

\With a greater risk of health problems comes more expensive travel insurance for older travellers. On top of that, you'll likely crave more comforts as you get older, and these all add up. When you start travelling when you're older, it's harder to compromise on certain standards.

How is Social Security taxed for non residents? ›

If you are a nonresident alien receiving retirement, disability or survivors benefits, SSA will withhold a 30 percent flat tax from 85 percent of those benefits unless you qualify for a tax treaty benefit. This results in a withholding of 25.5 percent of your monthly benefit amount.

What US taxes do expats pay? ›

Some American expats who work abroad may also need to pay US social security and Medicare taxes on their earned income, especially if they are self-employed or work for a US-based employer. For the 2022 tax year, the rate for expat employees is 7.65%. For self-employed expats, however, the total is double, at 15.3%.

Do you have to pay taxes as a U.S. expat? ›

1. Do expats pay taxes? Yes, you file a U.S. tax return if you're a U.S. citizen and make over the general income threshold — regardless if you live abroad or Stateside.

At what age does Social Security become non taxable? ›

Are Social Security benefits taxable regardless of age? Yes. The rules for taxing benefits do not change as a person gets older. Whether or not your Social Security payments are taxed is determined by your income level — specifically, what the Internal Revenue Service calls your “provisional income.”

Why is Social Security taxed twice? ›

It's not double taxation because the funds you collect don't come directly from your taxes. Your taxes are paying for today's beneficiaries, so the benefits you receive will be from someone else's payroll taxes. You have to think about your payroll taxes as a premium into a retirement account.

Do retired expats pay taxes? ›

The United States is one of the few countries that taxes its citizens on their worldwide income. This means that Americans who retire overseas still have tax obligations.

What happens if an expat doesn't pay U.S. taxes? ›

The penalty for not filing your tax return is 5% of the amount of tax shown on the return for each month you have not filed, up to 25% of your tax owing. If you fail to pay, the IRS imposes a ½ percent penalty for each month that the amount remains unpaid, up to 25% of your total tax owing.

Why do expats have to pay taxes? ›

Most expats will not pay US taxes thanks to the benefits of Foreign Earned Income Exclusion and Foreign Tax Credit. However, expats must file taxes annually if their gross worldwide income exceeds the annual filing threshold. So even if you do not owe any taxes to the IRS, you still may need to file.

How do I maintain my US address while living abroad? ›

Overseas Mail Forwarding Services

The most convenient way to maintain a functional U.S. address while living abroad is to use a virtual mailbox service that you can activate online. This service scans, holds, and offers mail forwarding services for a few dollars per month.

Can I renounce my US citizenship to avoid taxes? ›

Tax Implications of Renouncing US Citizenship

Once you renounce your US citizenship, you will no longer be subject to US taxation. However, you will have to resolve any outstanding income tax debts first, and you may also have to pay the exit tax.

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