Cost of Food Eating Up Your Budget? (2024)

Cost of Food Eating Up Your Budget? (1)Marin Mommies is presents another great guest article by Marin mom and financial planner Katy Song, CFP®.

One of the wonderful things about living in the Bay Area is the excellent food. But spending at great groceries stores, farmer’s markets and restaurants can add up each month. Food related expenses tend to eat up a big part of a family budget, and one of the most frequent questions I get from couples is “How much should we spend on food?”

My answer to that question depends on the family’s specific situation. Ask yourself the following questions right now:

  1. Do you know how much you spend on groceries, eating out, and coffee?
  2. Is buying organic a priority?
  3. Do you love eating out?

Answers to these questions will drive a big portion of your spending on food. If you cannot answer question #1, look at your spending for a couple of months and add up all the charges for grocery, eating out and coffee. Take the average of those months and decide if that number feels comfortable for your family.

If you want to know how you compare to your neighbor, here are averages to help you gauge whether you are overspending in this area. According to Mint.com, the average monthly spending on all food and dining in San Francisco is $1,325, compared to the California average of $1,282 and US average of $1,169. These averages are not specifically for families, so it probably underestimates how much a family spends on food. However, this clearly shows that it costs more to eat in the Bay Area.

From my years as a financial planner, most families in the Bay Area spend between $800-1,200 each month on groceries. Add to this the cost of eating out, coffee shops and convenience items; you are looking at an additional $250–$1,000 per month depending on your lifestyle. This is a wide range, and where you fall in this range depends on how important food is to you and how much you can afford to spend. The good news is that eating out is discretionary and can be reduced relatively easily by more mindful planning.

For example, a burrito take-out dinner for a family of four will likely run you $35 without beverages. You could make that same dinner at home for about $15. Is the extra $20 worth the convenience? Sometimes the answer is yes. But consider the opportunity cost of that money. If you took the $20 per week and invested it earning 5%, you would have $1,067 at the end of a year.

The USDA kindly provides “Official USDA Food Plans” to help families decide how much money they should be spending on food. They provide four food plans: thrifty, low-cost, moderate and liberal. For a family of four with children under the age of 5, the four plans range from $533 to $1,035 per month on groceries. These plans assume that all meals and snacks are prepared at home. If you adjust these averages for an increase in the cost of living in the Bay Area (about 13%), this brings you to $1,170 per month on food if you are on a liberal food plan.

Cost of Food Eating Up Your Budget? (2)

Inflation is also rearing its head in grocery prices. They have increased about 3.9% year-over-year. So a Bay Area “liberal food plan” will likely increase from $1,170 to $1,217. Hopefully your paycheck will go up as well, but if it doesn’t, proactive planning can lessen the bite to your family budget.

Katy Song, CFP®, recently launched her solo practice Katy Song Financial Planning. She specializes in objective and customized financial plans for families with young children and couples starting their lives together. Katy lives with her husband and two children in Mill Valley. You can reach Katy at katy@katysong.com or www.katysong.com.

As an experienced financial planner with a deep understanding of family budgeting and expenses, I can provide valuable insights into the concepts discussed in the article by Katy Song, CFP®. Katy's article revolves around managing food-related expenses in the Bay Area, a region known for its excellent but costly food options. Let's break down the key concepts discussed in the article:

  1. Assessing Food Spending: Katy emphasizes the importance of understanding your family's spending habits related to groceries, dining out, and coffee. This self-assessment is crucial in determining a comfortable budget for food expenses.

  2. Organic and Dining Preferences: Katy highlights the impact of personal preferences, such as choosing organic products or enjoying frequent dining out. These choices significantly influence the overall spending on food and should be considered when setting a budget.

  3. Comparisons and Averages: Katy provides insights into average monthly spending on food and dining in San Francisco, California, and the United States. This data, sourced from Mint.com, helps readers gauge whether their spending aligns with regional averages.

  4. Local Variations: The article acknowledges that regional factors, such as the high cost of living in the Bay Area, can affect the average spending on food. Katy's experience as a financial planner suggests that Bay Area families typically spend between $800-1,200 per month on groceries, excluding additional costs for eating out and convenience items.

  5. Discretionary Spending on Eating Out: Katy emphasizes the discretionary nature of eating out and suggests that with mindful planning, this expense can be reduced. She provides a practical example, comparing the cost of a take-out dinner for a family of four with the potential savings of preparing a similar meal at home.

  6. USDA Food Plans: Katy introduces the "Official USDA Food Plans" as a benchmark for families to determine appropriate spending on groceries. These plans, categorized as thrifty, low-cost, moderate, and liberal, offer a range of monthly expenses for a family of four. Adjusting for the Bay Area's cost of living, Katy suggests a liberal food plan could cost around $1,170 per month.

  7. Inflation and Planning: The article acknowledges the impact of inflation on grocery prices, noting a 3.9% year-over-year increase. Katy advises families to proactively plan for potential increases in food expenses and consider the broader financial implications.

In summary, Katy Song, CFP®, provides comprehensive advice on managing food-related expenses, taking into account personal preferences, regional variations, and economic factors. Her expertise in financial planning adds credibility to the practical tips she offers for optimizing family budgets in the Bay Area.

Cost of Food Eating Up Your Budget? (2024)

FAQs

Cost of Food Eating Up Your Budget? ›

What's a reasonable food budget? Many financial advisors and gurus recommend spending no more than 10%-15% of take-home pay on food, a figure that includes restaurant dining and takeout.

How much of my budget should go to food? ›

For a family of four (including two children under age 11) in 2023, your spending on groceries should be around $975 a month. You can also look at your recommended grocery spending based on a percentage of your income. Try and aim to spend no more than 15% of your take home pay on food and groceries.

How much should 1 person spend on groceries per week? ›

The average weekly grocery budget for a single person can vary significantly depending on factors like location, dietary preferences, and income. However, a rough estimate might be between $50 to $100 per week. How much is a reasonable amount to spend on 1 person for groceries per week?

What is a realistic eating out budget? ›

As a general guideline, it's recommended to limit eating out to 2-3 times a week, and budget around 10-15% of your monthly food expenses for dining out. This will allow you to enjoy the occasional meal outside of your home while also keeping your food costs in check.

What is a realistic budget for groceries? ›

Average Cost of Groceries Per Month

The average household grocery cost per month is $475—which totals to $5,703 a year. And that number is likely to increase as overall food prices continue to go up. In fact, Americans spent 1.3% more on food at home (aka groceries) in December 2023 than they did in December 2022.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How much should 1 person spend on groceries? ›

Feeding Yourself According To The USDA
Thrifty$241.40 – $309.90
Low-Cost$249.60 – $296.60
Moderate Cost$306.90 – $371.70
Liberal$400.80 – $451.80
Nov 27, 2023

What is a realistic grocery budget for 2? ›

According to a recent GOBankingRates article, average grocery costs range from $250 to $550 per person, per month.

What is the average food bill per month? ›

The average American household spends more than $1,000 per month on groceries, according to Census Bureau's Household pulse survey. But that number varies depending on where you live and how many family members you're feeding.

What state has the most expensive groceries? ›

California has the highest grocery prices in the US, according to HelpAdvisor report.

Is it cheaper to eat out or cook? ›

Is It Cheaper to Cook or Eat Out? For those who want a quick and easy answer: It's generally cheaper to cook food at home than eat out. The reason so many people can get stuck on the question is the human psychology variable.

How can I lower my grocery bill? ›

17 ways to save money on groceries
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

How can I cut my grocery bill by 90 percent? ›

What's Ahead:
  1. Shop at discount grocery stores like Aldi or Trader Joes.
  2. Compare prices between stores — even if it means driving to a few different ones at first.
  3. Plan your meals for the week based on what's on sale.
  4. Clip coupons and look for discount codes.
  5. Always, always, always eat your leftovers.
Sep 11, 2023

Why is my grocery bill so high? ›

Well, there are a lot of ingredients that make up the recipe for food inflation—including droughts, high production costs and labor shortages. All these things and more affect the number you see on your grocery receipt and restaurant check. But let's break down some of the main causes happening right now.

How much do clothes cost per month? ›

The average U.S. household spends $162 per month on clothing, according to the U.S. Department of Labor, and you'll probably want to include personal grooming costs as well as any dry cleaning in this budget category.

Is $100 a month for groceries enough? ›

To stick to a budget of $100 a month, or $25 a week, you'll have to eat for less than $4 each day. For breakfast, try a bowl of oatmeal with half a banana and a scrambled egg, which should cost less than a dollar. Get into the habit of repackaging ingredients from dinner for lunches the next day.

How much should a family of 4 budget for food? ›

Average Costs and Variations

The average cost of food at home for a family of four, according to the United States Department of Agriculture (USDA), ranges from $567 to $1,296 per month, which comes out to approximately $130 to $300 per week.

How much should 1 person spend on groceries per month? ›

On average, groceries cost between $290 and $548 per month for one person.

What is a 60 40 budget? ›

In the 60% solution method, you cover all your wants and needs with 60% of your budget. The other 40% is for saving. Then, that 40% gets divided up into three savings categories (10% for retirement, 10% for long-term savings, 10% for short-term savings) with 10% left for “fun.” First of all, that's a lot of dividing.

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