Chicken Salad with Apples and Cranberries - Budget Bytes (2024)

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$10.35 recipe / $2.59 serving

by Beth - Budget Bytes

published updated

4.87 from 22 votes

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I’m kind of obsessed with chicken salad lately. It’s easy to prepare, super filling, and the perfect cold meal during these hot summer months. I especially love this chicken salad with apples because it’s full of sweet and crunchy apples, sweet-tart dried cranberries, and a simple homemade dressing that has a bright fresh flavor thanks to the addition of yogurt. And as usual, there are plenty of ways you can add to or swap out ingredients in this recipe. So keep reading for ideas!

Chicken Salad with Apples and Cranberries - Budget Bytes (2)

What Kind of Cooked Chicken to Use

I cooked up some fresh chicken breasts just before making my chicken salad (see the step by step photos below the recipe). But you can use any pre-cooked chicken like, poached chicken, baked chicken, or rotisserie chicken. If using rotisserie chicken, simply pull the meat from the bone, remove the skin, and give the meat a rough chop. You’ll need about 3 cups of chopped chicken for this recipe. You can also use canned chicken breast, if needed, although that option will have the least desirable texture and flavor of the three options.

What Else Can I Add to My Chicken Salad?

Chicken salad is so flexible. Nuts pair really well with the flavors of this salad, so you can try adding some almonds or chopped pecans. Finely diced celery adds a nice crunch and fresh herbs make the flavor nice and lively (basil, terragon, chives). And if you don’t have dried cranberries, golden raisins or red grapes also work really well in this recipe.

How Long Does it Last?

This salad is usually good in the refrigerator for 3-4 days, but it can vary depending on the freshness of your chicken and the conditions inside your refrigerator. This salad should not be frozen.

How to Serve

You can serve chicken salad several different ways. The most common is as a chicken salad sandwich and you can do this on your favorite bread, on a croissant (like in the photos), or in a wrap. It’s also a great topper for a green salad, or you can serve it with crackers and a delicious dip (you might want to chop the chicken and apples a little smaller in that case).

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Love chicken salad? You might also like Curry Chicken Salad or Broccoli Cheddar Chicken Salad.

Chicken Salad with Apples

4.87 from 22 votes

This chicken salad is packed with sweet and crunchy apples, tart dried cranberries, and a light and creamy homemade dressing.

Author: Beth – Budget Bytes

Chicken Salad with Apples and Cranberries - Budget Bytes (4)

Chicken Salad with Apples and Cranberries - Budget Bytes (5) Servings 4 1 cup each

Cook 15 minutes mins

Total 15 minutes mins

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Ingredients

  • 3 cups chopped cooked chicken ($7.97)
  • 1 apple (1.5 cups chopped) ($0.76)
  • 1/4 cup diced red onion ($0.20)
  • 1/4 cup dried cranberries ($0.22)
  • 1/3 cup mayonnaise ($0.53)
  • 1/3 cup plain yogurt ($0.35)
  • 1 Tbsp Dijon mustard ($0.18)
  • 1 Tbsp red wine vinegar ($0.10)
  • 1/4 tsp salt ($0.02)
  • 1/4 tsp freshly cracked black pepper ($0.02)

Instructions

  • Chop the cooked chicken and the apple into small pieces. Finely dice the red onion.

  • Place the chicken, apple, onion, and dried cranberries in a large bowl.

  • Combine the mayonnaise, yogurt, Dijon, red wine vinegar, salt, and pepper in a bowl. Stir until smooth.

  • Pour the dressing over the salad ingredients in the bowl and stir until everything is coated. Serve immediately or refrigerate until ready to eat.

See how we calculate recipe costs here.

Nutrition

Serving: 1ServingCalories: 367kcalCarbohydrates: 15gProtein: 34gFat: 19gSodium: 395mgFiber: 2g

Read our full nutrition disclaimer here.

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Video

Chicken Salad with Apples and Cranberries - Budget Bytes (7)

How to Make Chicken Salad with Apples – Step By Step Photos

Chicken Salad with Apples and Cranberries - Budget Bytes (8)

You’ll need about 3 cups chopped cooked chicken for this recipe, so if you’re not using rotisserie chicken, you’ll want to cook some chicken first. I used two chicken breasts (about 1.3 lbs. total). I filleted each breast in half to make two thinner pieces, which helps them cook more quickly and evenly. Then I just cooked them in a skillet with a little oil over medium heat until they were golden brown on each side and cooked to an internal temperature of 165ºF.

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Allow the chicken to cool for 5-10 minutes before chopping it into small pieces.

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Chop one apple into small pieces (about 1.5 cups). You’ll probably want to use a variety of apple that is sweet or sweet-tart, like a Fuji or Gala. Also finely dice about ¼ cup red onion.

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Add the chopped chicken, diced apple, diced red onion, and ¼ cup dried cranberries to a bowl.

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To make the salad dressing, combine ⅓ cup mayonnaise, ⅓ cup plain yogurt, 1 Tbsp Dijon mustard, 1 Tbsp red wine vinegar, ¼ tsp salt, and ¼ tsp freshly cracked pepper. Stir until evenly combined and smooth.

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Pour the prepared dressing over top of the salad ingredients.

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Stir until the salad ingredients are combined and coated with dressing. Serve immediately, or refrigerate until ready to eat.

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Chicken Salad with Apples and Cranberries - Budget Bytes (2024)

FAQs

How many people will 1lb of chicken salad feed? ›

One pound of chicken salad feeds about 3 to 4 people, depending on the portion size and whether it's served as a main dish or a side. It's always a good idea to adjust based on your guests' appetites and the overall menu.

How many cups is a serving of chicken salad? ›

1/2 cup

How long does chicken salad stay fresh? ›

Generally, chicken salad will only last three to five days, according to the U.S. Department of Agriculture (USDA). You must store the chicken salad in the fridge to maintain its freshness. As a refresher, the fridge should be set at 40 degrees Fahrenheit or below per the USDA.

How many pounds of chicken salad to feed 50 people? ›

Take at least 1/2 a lb per guest. 1/2 lb chicken salad x' 50 = 25 lbs. You can cut down this amount by 1/3rd or 1/4th if you think thats too much or planning on giving a thin spread.

How much chicken do I need to feed 50 people? ›

How Much Food to Serve at a Party
FOODSERVE 25SERVE 50
Meats
Chicken or turkey breast8–9 pounds16–18 pounds
Fish (fillets or steaks)7-1/2 pounds15 pounds
Hamburgers6-1/2–9-1/2 pounds13–15 pounds
35 more rows
Apr 1, 2024

Is eating chicken salad everyday healthy? ›

Although chicken and salad are healthy nutrients, you can gain weight due to the way the chicken is prepared, or the salad is made with high-calorie sauces. Moreover, you can't shed weight with only one food in your diet. Salad with chicken supports your diet in this way, but it isn't enough on its own.

How many calories are in 1 cup of homemade chicken salad? ›

Chicken Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories.

How many people does 1 quart of chicken salad feed? ›

serves 4-5.

Can I eat 7 day old chicken salad? ›

Some spoilage bacteria can grow at cold temps too, so even when carefully stored and refrigerated, toss that chicken salad after four days.

What makes chicken salad go bad? ›

Bad bacteria can grow rapidly in the "Danger Zone," a temperature range between 40°F and 140°F, so always transport and store chicken salad in the refrigerator or a well-chilled cooler or lunchbox.

Can you eat 5 day old chicken salad? ›

FDA & USDA GUIDELINES ON STORING COOKED CHICKEN

The United States Department of Agriculture (USDA) also says 3-4 days is the maximum number of days chicken salad will last and be safe in the fridge.

Is 1 pound of chicken enough for 4 people? ›

If you are feeding children, allow about 1 ounce of cooked poultry for children ages 1 to 6, and about 2 to 3 ounces for children ages 7 to 10. For an average family of four, plan on about 1 pound of chicken or turkey (without bone or skin).

How many does 1lb of chicken feed? ›

If the chicken is off the bone I would suggest about 1/2 (half) Lb per adult. Or a medium whole chicken, about 3Lbs, for two to 3 adults. If you are trying to be economic. A large chicken, about 4Lbs could feed two adults and two children.

How many people will 5 pounds of chicken salad feed? ›

5 pounds of our famous chicken salad flavors presented in serving bowls & served with our delicious crackers. Serves 10-12.

How many pounds of salad do I need for 25 people? ›

1 (2 lb. bag) Tossed Salad/Chopped Romaine serves 16 (main course) to 25 (side salads). 6 (2 lb. bags) = 150 servings (you will go through every bit of it).

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