Can I Add to My 401(k) if I'm Not Working? (2024)

By: Kathy Zheng

Regularly adding to your 401(k) is a tax-free method to save for retirement through your employer. The laws of compounding interest demonstrate that each additional dollar saved provides you with much larger returns in the years to come. You are permitted to add to your 401(k) when you are out of work, however, it may not be wise depending on your financial situation. And you must remember that you can only contribute as much as you earned during the year from working -- income from such sources as investments or unemployment checks cannot be contributed to your 401(k) or to any other qualified retirement plan. So if you have not worked at all during the current tax year, you can't contribute anything.

Legal Options With 401(k)

You are legally permitted to contribute to your 401(k) at any time, whether you are employed, unemployed or retired. The account can remain with your old employer if you have at least $5,000 in the account. You are also legally permitted to rollover the account to a qualified personal individual retirement arrangement, such as a traditional or Roth IRA, rather than leaving the money within your previous employer's 401(k) plan.

Situational Decision

The most important factor in determining whether to continue to invest in your 401(k) is your financial situation. If you are in a tenuous situation with no immediate access to new income, it is important to save every dollar and not contribute to your 401(k). Financial advisers generally proscribe that you need enough savings for one year of living expenses without a job. If you have this amount, you can strongly consider contributing to your 401(k) even though you are not working.

401(k) Cap

As of 2012, your limit on tax-free traditional 401(k) contributions is $17,000 or $22,500 if you are 50 years or older. However, if you worked for an employer that provided 401(k) matching benefits, your total contributions plus your employer's matching contributions can cap out as high as $50,000 for employees aged 49 and younger, or $55,500 if you are 50 years old or older. If you become unemployed when you are close to your $17,000 or $22,500 cap, respectively, it may make sense for you to contribute enough to reach the annual limit, depending on your financial situation.

Habitual Contributions

Perhaps one of the best reasons to maintain contributing to your 401(k) is psychological rather than financial. If you get out of the habit of saving for retirement even for a few months, it is extremely difficult to get back into it. That seems to be especially true for women, who on average save about 1 percent less on their paychecks then men according to a Hewett and Associates study cited in a 2009 "Forbes" article.

References

Writer Bio

Kathy Zheng is a personal financial planner. She holds a Bachelor of Arts in economics and is certified as a level 1 financial adviser.

Can I Add to My 401(k) if I'm Not Working? (2024)

FAQs

Can I add money into my 401k? ›

But 401(k) plans are workplace retirement plans. As a result, you often can't write a check to your 401(k) plan to add money. Instead, the funds typically need to come out of your paycheck (through your employer's payroll process).

Can you manually contribute to 401k? ›

A 401(k) plan is only offered through an employer, which means you can't start investing in one on your own. If your employer does offer this type of retirement plan, you must sign up and figure out how much you wish to contribute. This is the amount that will be deducted from each paycheck.

What if I don't make enough to max out my 401k? ›

If your budget is tight, if your investment options are too limited, or if you have to pay high fees to participate, then you may not want to max out your 401(k). You could invest for retirement in other ways, such as through an individual retirement account (IRA) or a standard brokerage account.

When should you not contribute to a 401k? ›

Indicators That it is Time to Pause 401(k) Contributions

If your income drops with no decrease in expenses — for instance, if you get laid off, demoted, start a small business, or take a lower-paying job — it may make sense to stop contributing to your 401(k) for a while to cover any shortfall.

How much should you have in 401k by 40? ›

Fidelity says by age 40, aim to have a multiple of three times your salary saved up. That means if you're earning $75,000, your retirement account balance should be around $225,000 when you turn 40. If your employer offers both a traditional and Roth 401(k), you might want to divide your savings between the two.

How much should I have in my 401k at 35? ›

We found that 15% of income per year (including any employer contributions) is an appropriate savings level for many people, but we recommend that higher earners aim beyond 15%. So to answer the question, we believe having one to one-and-a-half times your income saved for retirement by age 35 is a reasonable target.

Is it realistic to max out 401k? ›

As a result, the knee-jerk reaction for many advisers is to encourage people to max out savings — and even max out a 401(k). But that's not always realistic. Retirement planning is a balancing act of putting money aside for later, while keeping enough readily available to pay for stuff now or in the near future.

Do I need to max out my 401k every year? ›

The truth is, maxing out contributions to a 401(k) plan isn't the right choice for everyone. But if you're at a certain point in your financial journey where you can invest more money toward your retirement future, it could be a game changer.

Is it enough to max out 401k every year? ›

You probably want to do more than save the max.

If your entire retirement plan is built on maxing out your 401(k), I have some bad news: Contributing the annual maximum to your 401(k) doesn't guarantee a comfortable retirement.

Should I max out my 401k in my 20s? ›

Typically, at younger ages it is hard to contribute the maximum amount to retirement plans because of other goals — paying off college loans, buying a house, etc. There has to be a balance between the goals,” Lisa Featherngill, national director of wealth planning at Comerica Bank, told GOBankingRates in an email.

Is a 401k worth it if no match? ›

We generally recommend contributing to a 401(k) even if your employer doesn't match, but you might want to pass over the 401(k) if: You can't afford to make any contributions to a retirement account (in which case you should take a hard look at your budget and start planning how you can start saving).

Is it better to invest in stocks or 401k? ›

Brokerage accounts are taxable, but provide much greater liquidity and investment flexibility. 401(k) accounts offer significant tax advantages at the cost of tying up funds until retirement. Both types of accounts can be useful for helping you reach your ultimate financial goals, retirement or otherwise.

Can I put money in 401k and not invest? ›

Once you start contributing money to a 401(k), you then have to choose investments. Otherwise, your contributions will sit in a money market account.

Can anyone contribute to a 401k? ›

Eligibility. You must work for an employer that provides a 401(k). You must work for an employer that provides a Roth 401(k). There are no income limits like a Roth IRA has.

How much should you have in 401k by 30? ›

By age 30, you should have one time your annual salary saved. For example, if you're earning $50,000, you should have $50,000 banked for retirement. By age 40, you should have three times your annual salary already saved. By age 50, you should have six times your salary in an account.

What is the maximum I can contribute to my 401k? ›

In 2022, the most you can contribute to a Roth 401(k) and contribute in pretax contributions to a traditional 401(k) is $20,500. In 2023, this rises to $22,500. Those 50 and older can contribute an additional $6,500 in 2022 and $7,500 in 2023.

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