Calcium Deposits in the Shoulder (2024)

Calcium deposits around the shoulder are a fairly common occurrence. Frequently, they do not cause problems, but if they increase in size or become inflamed, then very severe pain may result. This collection of questions and answers is intended to explain this common shoulder problem and describe the methods we recommend for treatment in different situations.

What is the cause of calcium deposits around the shoulder?
In most situtations, there is no known cause for calcium deposits. Many people ask if their diet should be changed to reduce calcium intake. This should never be used as a form of treatment, since a normal balanced diet with a calcium supplement up to 1000mg a day is healthy in a normal patient, particularly senior citizens and post-menopausal females.

Who most commonly gets calcium deposits?
Calcium deposits occur most frequently in females between 35 and 65 years of age, but they may occur in males as well.

Do all calcium deposits cause problems?
Many calcium deposits are present for years without causing any symptoms. Only when the deposit becomes large enough to pinch between the bones when the shoulder is elevated does it cause pain. Sometimes smaller deposits cause pain if they become acutely inflamed, especially when the calcium salts leak from the lesion into the sensitive bursal tissues.

Does a calcium deposit damage my shoulder?
Some calcium deposits can cause erosion with the destruction of a portion of the rotator cuff tendon. Most calcium deposits remain on the outside of the rotator cuff tendon in the bursa and only cause problems because of their pain and catching.

Is the calcium deposit hard like a rock?
Most early calcium deposits are very soft, much like the consistency of toothpaste, but sometimes, after being present for a long period of time, they do dry up and become chalk-like, sometimes even turning to bone.

What is the best treatment for a calcium deposit?
When a calcium deposit becomes acutely inflamed, either because it ruptures and leaks calcium salts into the bursa or because it pinches the bursa or rotator cuff, the symptoms can be quite severe. The acute inflammation can be treated with localized ice packs and rest in a sling, but oral anti-inflammatory medications are also helpful. A cortisone injection directly into the area of the calcium deposit may give relief within a few hours.

Do calcium deposits need removal?
If a patient has two or three recurrent episodes of painful symptoms in the shoulder, or if the calcium deposit appears on X-ray to be enlarging, then it may be appropriate to consider arthroscopic surgery to remove it.

What is involved in arthroscopic surgery to remove calcium?
The surgery is done in the outpatient surgery department under a general anesthesia. There is no pain at all during the operation, and afterwards, a mild aching sensation is usually present for a few days until the skin puncture sites heal. If the calcium erodes a hole in the rotator cuff, then a decompression is necessary (removing a portion of the overhanging bone arthroscopically), and this will cause a little more discomfort for a few days.

Will calcification return once it is removed?
Extremely rarely, if ever, does calcification return in the same shoulder once it has been removed.

Can there be any permanent damage caused by calcification?
Yes; a long-term calcification may cause pressure on the rotator cuff tendon, which can damage portions of the tendon permanently.

Calcium Deposits in the Shoulder (2024)

FAQs

How do you break up calcium deposits in the shoulder? ›

Lavage Treatment

Lavage may help flush out the calcium deposits. A needle is placed directly into the shoulder. Normal saline is injected through the needle. The deposits are then broken up for removal.

Is calcium deposits on shoulder serious? ›

Calcium deposits can form in any tendon in the body, such as in the shoulders, ankles, and knees, but they most often cause serious pain in the shoulder rotator cuff tendon used to lift the arm, known as the supraspinatus tendon.

What is the best treatment for calcification in the shoulder? ›

The primary treatment for calcific tendinitis is conservative, and it has a success rate of 30% to 80%. Non-steroidal anti-inflammatory analgesics are used to relieve acute pain, and the affected shoulder joint needs to be rested using an arm sling.

How long does it take for calcification of the shoulder to go away? ›

It usually occurs in people aged 30 to 40 years, and can occur in both shoulders in about 15% of people. In over 90 percent of cases, the deposits disappear spontaneously, but this may take 12 to 18 months. Symptoms of pain can vary during this process.

How do you get rid of calcium deposits fast? ›

Use Vinegar & Baking Soda

White vinegar is a natural solution that can be utilized to dissolve calcium buildup. Sitting overnight, you will be able to remove lime buildup from the drain while avoiding the harsh chemicals in traditional drain cleaners. Avoid putting any store-bought chemicals down the drain.

What kills calcium deposits? ›

White vinegar, baking soda and even a lemon can be used to get rid of pesky calcium stains. Many homemakers already use vinegar to help clean difficult areas. It's also helpful when addressing hard water stains or calcium buildup. Use a spray bottle or cloth damp with vinegar to wet the area.

What foods to avoid if you have calcium deposits? ›

Calcium Oxalate Stones: most common stones

Some examples of foods that have high levels of oxalate include peanuts, rhubarb, spinach, beets, Swiss chard, chocolate and sweet potatoes. Limiting intake of these foods may be beneficial for people who form calcium oxalate stones which is the leading type of kidney stone.

What is the best exercise for calcific tendonitis shoulder? ›

Shoulder pendulum exercises

Stand and lean forward supporting yourself with your other hand. Try to relax your injured arm and let it hang down. Swing your arm slowly and gently forwards and backwards. Swing your arm slowly and gently side to side.

Does calcium in shoulder go away? ›

Since most calcifications will eventually self-resorb, we initiate treatment with two weeks of a prescription NSAID to relieve inflammation as the calcium deposit shrinks. Exercises may be prescribed to help patients improve their range of motion as they heal.

What foods should I avoid with calcific tendonitis? ›

5. Eating the wrong foods
  • Refined carbohydrates, such as pastries and white bread.
  • Fried foods, such as French fries.
  • Sugar-sweetened beverages, such as soda.
  • Red meat, such as steaks and burgers.
  • Processed meat, such as sausage and hot dogs.
  • Shortening, lard, and margarine.

Does massage help shoulder calcification? ›

Overall, if you suffer from calcific tendonitis then there are a number of ways that a registered massage therapist can help relieve your symptoms; from deep tissue massages to Swedish massages, or even myofascial releases – there are many different techniques available for you to try out depending on your individual ...

What happens if calcific tendonitis goes untreated? ›

Calcific tendonitis does eventually disappear on its own, but it can lead to complications if left untreated. This includes rotator cuff tears and frozen shoulder (adhesive capsulitis).

How do you sleep with calcific tendonitis in the shoulder? ›

Avoid Sleeping on the Affected Side: This might seem obvious, but it's worth emphasizing. Putting pressure on a painful shoulder can exacerbate discomfort and inflammation. Instead, try sleeping on the opposite side or on your back.

Why is shoulder calcification so painful? ›

As well as the pressure caused by the calcium build up, the deposits reduce the space between the acromion and the rotator cuff leading to impingement (pinching of the tendons).

Are calcium deposits permanent? ›

Some types of calcification can be dangerous and others may simply be a sign of tissue repair. Calcification may be irreversible, depending on the type. Even if it is, there may be ways to reduce pain and the risk of complications.

Can you rub out calcium deposits? ›

There are a few natural remedies you can try to treat calcium deposits on the skin: Massage. Although not necessarily recommended by medical professionals, many people claim that massaging the affected area with aloe vera gel or olive oil eliminates the calcium deposits over time.

How do you get rid of calcium deposits without surgery? ›

Shock wave therapy can be done. The doctor uses a device to focus sound waves on the calcium deposit. No anesthesia or incisions are needed. The sound waves travel through your skin to the calcium deposit and break it up.

Do calcium deposits burst? ›

Symptomatic calcification is an entity in which hydroxyapatite calcific deposits cause inflammation, then burst and dissolve into surrounding structures.

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