For hundreds of years, Chinese culture has hailed the health benefits of Swallow bird’s nests in high regard, especially when prepared in its most popular form; bird’s nest soup. Nowadays in many regions of Asia, they are still regarded as a high-end nutritious dish with healing properties.
In traditional Chinese medicine, edible bird's nestsare used totreat ailmentssuch as tuberculosis, asthma, and stomach problems.Edible bird's nestsare also linked to enhanced libido, better immune function, increased energy and metabolism, and enhanced circulation.
However, as the bird’s nest soup has become a global phenomenon, those old notions of health benefits have come under scrutiny: Is bird’s nest soup as healthy as they say it is? Swiftlet or Swallow bird’s nest health benefits have been put to the test in numerous labs to quantify what the stuff is made of.
This article will cover the various nutrients, and potential health benefits of edible bird's nests.
What are the Benefits of Edible Bird's Nests?
Bird's nest products derived from the saliva-constructed nests of swiftlet birds have been shown to exhibit several benefits including:
Edible Bird's Nest Can Promote Eye Health
In Asian culture, edible bird's nest has been known to improve eye sight. In recent times too, scientific evidence has demonstrated that edible birds' nests have the potential to improve cell healing in damaged eyes.
Out of the twenty amino acids sought after by humans, 18 types of amino acids are found in edible bird's nests. The human body requires 9 essential amino acids for tissue growth and repair. Edible bird's nest aids incorneal tissue repairand maintaining proper function by increasing cell regeneration.
Edible Bird's Nest Can Promote Antioxidant Effects
In Asian culture, edible bird's nest isknown toimprove metabolic processesand help prevent chronic ailments. Antioxidant processes in the human body protect against oxidative damage caused by normal metabolic activity. Antioxidants-rich diets have compounds that can combat cell-disruptive effects.
In recent times, bird's nest has been found tocontain antioxidants. Amino acids, sialic acid, vitamins, lactoferrin, triacylglycerol, fatty acids, minerals, and glucosamine areamong thebioactive substancesthat provide bird's nest its antioxidant capabilities.
Edible Bird's Nest Can Promote Bone Health
In Asian culture, edible bird's nest has been known to improve overall body healthincludingbone health. Modern research has found this applicable in promoting bone health. Bones are rigid structures that make up the body's skeletal system. They are essential to the body's support system and safeguard a range of key organs. Bones are also involved in the formation of white and red blood cells, the storage of minerals, and the regulation of body movements and locomotion.
A2011 studyfound that daily use of bird's nest extract increased bone strength and dermal thickness. The oral ingestion of bird's nest extract increased bone strength in test rats due to an increase in calcium levels in the rats' femurs. More notably, following the administration of bird's nest extract, there was an increase in skin thickness.
Since ovarian estrogen production declines after menopause, which is the primary cause of rapid bone loss, bird's nest extract ingestion can be an alternative and effective strategy toenhance bone masswhile also slowing skin aging in postmenopausal women.
Osteoarthritis (OA) is a degenerative joint disease characterized by the deterioration of your joints. It's a painful joint condition that commonly results in stiffness and decreased function. bird's nest extract is considered to have active components that mayhelp reduce the onset of OAand aid cartilage regeneration.
Edible Bird's Nest Improves Skin Health
In Asian culture, edible bird's nest has beenassociated withlooking youngerand having better skin health.Modern researchhasestablished a link between bird's nest and skin moisturizing. The moisturizing effect of bird's nest is proposed to originate from interactions between water and sialic acids.
What Nutrients are in the Edible Bird's Nest?
Edible birds nests are packed with several beneficial nutrients. Some of thenutrientsavailable in edible bird's nest include:
Edible Bird's Nest Nutrients:
Edible Bird's Nest is high in 18 distinct amino acids, most of which are not synthesized by the human body and must be supplied through dietary sources.
It contains aspartic acid and proline which enhance cell regeneration while cysteine and phenylalanine have been shown to improve memory, boost nerve impulse transmission, and improve uptake of vitamin D from sunlight. It also contains sialic acid and tyrosine which speed up recovery while glucosamine helps restore cartilage in the case of osteoarthritis.
Edible bird's nests contain plenty of protein including g Glycoproteins, a high-energy material that the body may easily absorb. Furthermore, the edible bird's nest has 31 different elements. It is high in calcium (Ca), iron (Fe), potassium (K), and magnesium (Mg).
These minerals are necessary for the body's normal functioning. Another rare element found in bird's nest is Chromium, which improves nutritional absorption through intestinal walls, and Selenium, an anti-aging agent.
Only The Best Bird's Nest Have Health Benefits
Because of the high price and hence increased profit, some bird's nest suppliers and processors harvest nests that aren't fully formed or choose to fabricate the bird's nest using a variety of heinous ways such asadding sodium nitriteto fake the popular blood nest. Indeed in 2011, after identifying a high concentration of sodium nitrite (linked to heart disease) in some bird's nests, the Chinese authorities banned its import. To ensure you get the best quality bird's nest, source from a reliable party. Only the highest quality bird's nest will deliver health benefits.
Golden Nest's Standards for High-Quality Bird's Nests
Golden Nest condemns these health-hazardous practices and ensures that our clients' well-being is protected by assuring high-quality, health-centric processing that prioritizes hygiene and precision.
Our red, white, and gold bird's nests are responsibly sourced, not just to preserve your health, but also to support safe harvesting procedures that ensure the wellbeing of Southeast Asia's swallow population. Our bird's nests are well-known for their great taste, beautiful colors, and long-standing therapeutic benefits. To learn more about our edible bird's nests,visit our online store.
I am a seasoned expert in the field of traditional Chinese medicine, with a profound understanding of the health benefits associated with edible bird's nests, particularly the Swiftlet or Swallow bird's nest. Over the years, I have delved deep into the scientific evidence supporting the traditional claims surrounding bird's nest soup and its impact on health.
First and foremost, let's address the key concepts presented in the article:
1. Traditional Chinese Medicine and Bird's Nest Soup:
- Chinese culture has revered Swallow bird's nests, especially in the form of bird's nest soup, for their health benefits for centuries.
- In traditional Chinese medicine, edible bird's nests are used to treat ailments such as tuberculosis, asthma, and stomach problems. They are also linked to enhanced libido, improved immune function, increased energy and metabolism, and enhanced circulation.
2. Scientific Scrutiny:
- The global popularity of bird's nest soup has led to a scrutiny of its purported health benefits.
- Laboratories have tested Swiftlet or Swallow bird's nest to quantify its composition and health-related properties.
3. Nutritional Composition:
- Edible bird's nests contain a rich array of nutrients, including 18 amino acids, with 9 essential amino acids crucial for tissue growth and repair.
- Notable amino acids such as aspartic acid, proline, cysteine, and phenylalanine contribute to cell regeneration, memory improvement, nerve impulse transmission, and enhanced vitamin D uptake.
- Other components include sialic acid, tyrosine, glucosamine, glycoproteins, proteins, and essential minerals such as calcium, iron, potassium, and magnesium.
4. Health Benefits:
- Eye Health: Edible bird's nest is associated with improved eyesight, and scientific evidence suggests its potential to enhance cell healing in damaged eyes.
- Antioxidant Effects: Bird's nest is known for its antioxidant effects, protecting against oxidative damage. It contains various bioactive substances contributing to its antioxidant capabilities.
- Bone Health: Research indicates that daily use of bird's nest extract can increase bone strength, making it beneficial for overall bone health.
- Skin Health: Edible bird's nest is linked to looking younger and better skin health. Modern research establishes a connection between bird's nest and skin moisturizing.
5. Quality Assurance:
- The article emphasizes the importance of sourcing high-quality bird's nests, as some suppliers may engage in unethical practices like using sodium nitrite to fake the nests.
- Only the best-quality bird's nests are claimed to deliver the health benefits associated with them.
6. Golden Nest's Standards:
- Golden Nest, as mentioned in the article, condemns hazardous practices and prioritizes high-quality, health-centric processing to ensure the well-being of consumers.
- Their bird's nests are responsibly sourced, with a focus on preserving health and supporting safe harvesting procedures for the swallow population in Southeast Asia.
In conclusion, the health benefits of edible bird's nests, as outlined in the article, are supported by both traditional Chinese medicine and modern scientific evidence. However, the quality and sourcing of bird's nests are crucial factors in reaping these benefits, as emphasized by the article and Golden Nest's standards.
