Beverages - Canada.ca (2024)

From: Canada Revenue Agency

GST/HST Info Sheet GI-036
July 2007

This info sheet describes how the GST/HST applies to beverages. Detailed information on beverages is available in GST/HST Memorandum 4.3, Basic Groceries.

In this publication, "taxable" means subject to the GST/HST at 6% or 14%. "Zero-rated" means subject to the GST/HST at 0%.

Sales of basic groceries, which include most food and beverages marketed for human consumption, are zero-rated. The Canada Revenue Agency (CRA) considers beverages to be goods that an average consumer would recognize and purchase in the ordinary course of buying basic groceries, and would consume to sustain or maintain life, to allay thirst, or for enjoyment. On the other hand, a product marketed for its beneficial effects and added to a beverage as a means of consuming the product would not be considered a beverage.

The following products are not considered beverages for GST/HST purposes, and therefore are not covered in this info sheet:

  • meal replacement products and nutritional supplements that meet the criteria set out in the Food and Drugs Act;
  • dietary fibre added to water or juice as a means of consuming the fibre; and
  • therapeutic or preventative products in liquid form that are consumed for the treatment or prevention of a disease.

Products that are consumed for their therapeutic or beneficial effects (referred to in this info sheet as dietary supplements) are not basic groceries, and consequently sales of these products are taxable. For more information on how to determine whether a product is considered a dietary supplement, refer to GST/HST Info Sheet (GI-001), Products Commonly Described as "Dietary Supplements".

Beverages may be taxable or zero-rated. For purposes of this info sheet, beverages are grouped into the following categories:

  • alcoholic beverages
  • carbonated beverages
  • non-carbonated beverages
    • serving size and packaging format
    • fruit juices and fruit-flavoured beverages
    • vegetable juice beverages
    • syrups, crystals, and powders added to water to form a beverage
    • milk and milk-based beverages
    • soy and rice-based beverages
  • beverages sold under certain conditions
    • heated for consumption
    • dispensed at a place where sold
    • catered beverages
    • sales through a vending machine
    • sales in establishments

Information on the application of the GST/HST to water is available in GST/HST Info Sheet (GI-022), Application of the GST/HST to Sales of Water.

Alcoholic beverages

Wine, spirits, beer, malt liquor or other alcoholic beverages as well as de-alcoholized beer and de-alcoholized wine are taxable regardless of serving size or packaging format. De-alcoholized beer and de-alcoholized wine, whether imported or produced domestically, are considered to be beer and wine for GST/HST purposes.

This category does not include cooking wines sold and represented as condiments. Cooking wines generally have a high salt content and are not suitable for consumption as a beverage. Therefore, cooking wines are zero-rated.

Example 1

Product A is marketed as a non-alcoholic beer. It contains 0.5% alcohol, and is sold in 350 millilitres (mL) cans that are pre-packaged by the manufacturer in 6 or 12packs.

Product A is an alcoholic beverage even though it contains very little alcohol. Product A is taxable regardless of serving size or packaging format.

Carbonated beverages

Carbonated beverages are taxable regardless of serving size or packaging format. Examples include carbonated soft drinks, mixers such as tonic and soda water, carbonated mineral water, sparkling water, carbonated juices, and non-alcoholic malt beverages.

Many establishments operate soda fountains. These fountains are operated with cylinders of pre-mix or post-mix. Pre-mix is a carbonated beverage. It is supplied in a cylinder and contains all the syrups and CO2 required. The operator attaches this to the fountain and the fountain dispenses a carbonated beverage. Pre-mix acquired by such establishments is taxable. Post-mix contains other ingredients for a carbonated beverage but does not contain CO2. Post-mix is zero-rated.

Example 2

Product B is marketed as a sparkling natural fruit juice. It is sold in 500 mL bottles and 6-packs pre-packaged by the manufacturer.

Product B is a carbonated beverage and is taxable regardless of serving size or packaging format.

Non-carbonated beverages

Serving size and packaging format

For GST/HST purposes, most single servings of a beverage are servings that are less than 600 mL in volume.

The beverage categories listed below are non-carbonated forms of particular beverages. Non-carbonated beverages that are otherwise zero-rated may be taxable when sold in single servings. This does not include unflavoured milk.

Such beverages would continue to be zero-rated when sold in multiples of single servings pre-packaged by the manufacturer or producer, or when the container in which the beverage is sold contains a quantity exceeding a single serving.

Beverages that are prepared and pre-packaged specially for consumption by babies are zero-rated, regardless of serving size and packaging format. However, as discussed under the heading "Beverages sold under certain conditions" such beverages may be taxable.

Fruit juices and fruit-flavoured beverages

Fruit juices and fruit-flavoured beverages (excluding milk-based beverages) that contain less than 25% by volume of a natural fruit juice are taxable regardless of serving size or packaging format.

Fruit juices and fruit-flavoured beverages (excluding milk-based beverages) that contain 25% or more by volume of a natural fruit juice are taxable when sold in a single serving. Such beverages are zero-rated when sold in multiples of single servings pre-packaged by the manufacturer, and when sold in a container with a quantity exceeding a single serving.

Frozen fruit juice beverage concentrates are zero-rated if the percentage of natural fruit juice in the concentrate is 25% or more by volume. If the percentage of natural fruit juice in the concentrate is less than 25% by volume, the concentrate is taxable.

Iced tea beverages, whether fruit flavoured or not, are considered tea and are taxable when sold in a single serving. Iced tea beverages sold in multiples of single servings pre-packaged by the manufacturer or in containers with a quantity exceeding a single serving are zero-rated.

The percentage of fruit juice content does not apply to milk-based beverages. The term "milk-based" refers to a beverage that has milk (e.g., whole, skimmed, and partly-skimmed) as the main ingredient.

Example 3

Product C is a 100% pure apple juice. It is sold in grocery stores in individual 250 mL boxes as well as in 250 mL boxes pre-packaged by the manufacturer in sets of 3, and in one litre boxes.

Product C is a fruit juice beverage with greater than 25% total natural fruit juice content. Product C is taxable when sold in single serving 250 mL boxes. Product C is zero-rated when sold in 250 mL boxes pre-packaged by the manufacturer in sets of 3 and in the one litre boxes.

Example 4

Product D is a fruit juice beverage. The product label states it contains 20% real fruit juice. It is available in individual 250 mL boxes, in 250 mL boxes pre-packaged by the manufacturer in sets of 3, and in one litre boxes.

Product D is a fruit juice beverage with less than 25% total natural fruit juice content, and is taxable regardless of serving size or packaging format.

Example 5

Product E is a fruit-juice-blend beverage. The product label states it contains 15% pure apple juice and 15% pure raspberry juice. It is sold in convenience stores and is available in individual 250 mL boxes and in one litre boxes.

Product E is a fruit juice beverage with more than 25% total natural fruit juice content. Product E is taxable when sold in 250 mL boxes. Product E is zero-rated when sold in one litre boxes.

Example 6

Product F is a non-carbonated fruit-punch-flavoured sports beverage. It contains fruit flavourings, but does not contain any real fruit juice. It is sold in 350 mL and 750 mL bottles.

Product F is a fruit-flavoured beverage with less than 25% natural fruit juice, and is taxable regardless of serving size.

Example 7

Product G is a strawberry-flavoured skim milk beverage that is sold in grocery stores in 250 mL cartons and in one litre cartons. It contains no real fruit juice.

Product G is a milk-based beverage, and therefore the percentage of fruit juice content does not have an effect on its tax status. Product G is taxable when sold in 250 mL cartons. Product G is zero-rated when sold in one litre cartons.

(Detailed information on milk-based beverages is found below under the heading "Milk and milk-based beverages".)

Vegetable juice beverages

The application of the GST/HST to juices that are vegetable based (e.g., tomato, carrot) depends on whether they are fruit flavoured and their serving size.

Where a vegetable juice beverage is fruit flavoured and contains 25% or more natural fruit juice, it is zero-rated when sold in multiples of single servings pre-packaged by the manufacturer, or when sold in containers with a quantity exceeding a single serving. When sold in single servings, it is taxable.

Where a vegetable juice beverage is fruit flavoured and contains less than 25% natural fruit juice, it is taxable regardless of serving size or packaging format. Only the natural fruit juice content, and not the natural vegetable juice content, is taken into account when determining if the 25% natural fruit juice content is met.

Where a vegetable juice beverage is not fruit flavoured, it is zero-rated when sold in multiples of single servings pre-packaged by the manufacturer, or when sold in a container with a quantity exceeding a single serving, provided the beverage is not sold under certain conditions (see the information under the heading "Beverages sold under certain conditions"). When sold in single servings, it is taxable.

Although less than 600 mL in volume is considered a quantity that is a single serving, in very exceptional circ*mstances, the CRA will consider characteristics other than volume to determine whether a container of a beverage holds a single serving. The CRA will consider the characteristics of the beverage itself as well as the manner in which it is packaged, marketed and promoted to determine if it is a single serving. For example, a 540 mL can of vegetable juice that is sealed without a built-in opening device and that is not marketed as a single serving would not be considered a single serving.

Example 8

Product H is a tomato juice beverage that is sold in supermarkets in 250 mL cans with a pull-tab opener, in 540 mL sealed cans without a built-in opener and in one litre boxes.

Product H is a beverage that is not a fruit-flavoured or a fruit juice beverage. Product H is taxable when sold in 250 mL cans with pull-tab openers. Product H is zero-rated when sold in 540 mL sealed cans and in the one litre boxes.

Example 9

Product I is an orange and pineapple-flavoured carrot juice beverage. It contains 20% natural orange juice, 10% natural pineapple juice and 20% natural carrot juice. It is sold in convenience stores in 500 mL bottles and in 1.5 litre bottles.

Product I is a fruit juice beverage that contains 30% total natural fruit juice (orange and pineapple). Product I is taxable when sold in 500 mL bottles. Product I is zero-rated when sold in 1.5 litre bottles.

Example 10

Product J is a fruit-punch-flavoured carrot juice beverage. It contains 30% natural carrot juice and fruit flavourings. It does not contain any natural fruit juice. Product J is sold in 500 mL bottles, in 6-packs of 500 mL bottles pre-packaged by the manufacturer, and in 1.5 litre bottles.

Product J is a fruit-flavoured beverage that contains less than 25% natural fruit juice and is taxable regardless of serving size or packaging format.

Syrups, crystals, and powders added to water

Products such as syrups, crystals, powders, and flavourings for making beverages that are added to water to form a fruit-flavoured beverage and contain little or no actual fruit juice are taxable.

This does not include products added to liquids other than water (e.g., milk) to form a beverage. Products added to milk to form a beverage are zero-rated.

As well, this category of beverage does not include products added to water to form a beverage that is not fruit flavoured such as vanilla, chocolate, instant coffee, and flavoured coffees or teas. These products are zero-rated.

Further, lemon and other fruit-flavoured iced tea powders, crystals or concentrates are considered teas and are zero-rated.

The amount of syrup, crystal or powder packaged and sold has no impact on the application of tax.

Example 11

Product K is a lemon-flavoured sports drink powder. It is added to water to form a lemon-flavoured sports drink beverage.

Product K produces a fruit-flavoured beverage when added to water. It is taxable.

Example 12

Product L is labelled as a lemon-flavoured iced tea powder. It is added to water to produce an iced tea beverage.

Product L is considered a tea and is zero-rated.

Example 13

Product M is strawberry-flavoured syrup that is added to milk to produce a beverage.

Product M is fruit flavoured, however, it is not added to water to form a beverage. Product M is zero-rated.

Example 14

Product N is a powdered caramel-flavoured coffee that is added to hot water to produce a flavoured coffee beverage.

Product N does not produce a fruit-flavoured beverage. It is zero-rated.

Milk and milk-based beverages

The term milk refers to whole, skimmed and partly skimmed milk. It does not include non-animal source beverages such as soy or rice beverages. Milk-based beverages have milk as the main ingredient.

Unflavoured milk is zero-rated when sold in single servings, multiples of single servings or in containers with a quantity exceeding a single serving.

The exception to this rule is where unflavoured milk is sold under certain conditions (see the information under the heading "Beverages sold under certain conditions"). This exception also applies to flavoured milk. In this instance, unflavoured and flavoured milk are taxable.

Flavoured milk, including fruit flavoured or other flavours such as chocolate, is taxable when sold in single servings. Flavoured milk when sold in multiples of single servings pre-packaged by the manufacturer or in containers exceeding a single serving is zero-rated. As previously indicated, the CRA generally considers a beverage of less than 600mL to be a single serving, although other characteristics may be taken into account when determining if a serving of a beverage is a single serving.

Example 15

Product O is kefir, a fermented milk beverage. It is sold in strawberry, blueberry and vanilla flavours in grocery stores in 250 mL bottles and 500 mL containers. The 250 mL bottles are marketed as "grab & go". The 500 mL container is designed so that it would need to be poured into a glass to be consumed. The beverage is rich and filling, and 500 mL cannot be consumed by an average person in a single serving.

Product O in a 500 mL container is not considered a single serving. Product O is zero-rated when sold in 500 mL containers. Product O when sold in 250 mL bottles is considered a single serving, and therefore is taxable.

Example 16

Product P is chocolate-flavoured milk that is sold in convenience stores in 250 mL cartons, in 750 mL jugs and in two litre jugs.

Product P is flavoured milk. Product P is taxable when sold in 250 mL cartons. Product P is zero-rated when sold in 750 mL jugs and in two litre jugs.

Example 17

Product Q is a drinkable yoghurt beverage. Its main ingredient is skim milk and it is available in strawberry and raspberry flavours. Product Q is sold in 250 mL bottles and in packages of 4 bottles pre-packaged by the manufacturer.

Product Q is a fruit-flavoured milk-based beverage. Product Q is taxable when sold in 250 mL bottles. Product Q is zero-rated when sold in packages of 4 bottles.

Soy and rice-based beverages

Soy and rice-based beverages are not considered milk or milk-based beverages. Soy and rice-based beverages that are fruit flavoured and contain less than 25% natural fruit juice by volume are taxable regardless of serving size or packaging format.

Soy and rice-based beverages that are fruit flavoured and contain 25% or more natural fruit juice by volume are taxable when sold in a single serving size. These beverages are zero-rated when sold in multiples of single servings pre-packaged by the manufacturer or producer and when sold in a container with a quantity exceeding a single serving.

Soy and rice-based beverages that are not fruit flavoured (e.g., vanilla or chocolate) are taxable when sold in single serving sizes. These beverages are zero-rated when sold in multiples of single servings pre-packaged by the manufacturer or in a container with a quantity exceeding a single serving.

Example 18

Product R is a strawberry-flavoured soy beverage. It contains strawberry flavouring with no natural fruit juice and is sold in 250 mL bottles and in one litre bottles.

Product R is a fruit-flavoured beverage that contains less than 25% natural fruit juice, and is taxable regardless of serving size.

Example 19

Product S is a vanilla-flavoured rice beverage that is sold in supermarkets in 250 mL bottles and in one litre containers.

Product S is a beverage that is not fruit flavoured. Product S is taxable when sold in 250 mL bottles. Product S is zero-rated when sold in one litre containers.

Beverages sold under certain conditions

Up to this point in the info sheet, the application of the GST/HST to beverages depended on the characteristics of the beverage itself and its serving size. The characteristics of the beverage include fruit juice content, fruit flavoured, flavoured versus unflavoured milk, single serving size, multiples of single servings, and containers containing a quantity that exceeds a single serving.

From this point on, the application of the GST/HST to beverages depends on the conditions under which the sale of the beverage is made. Based on the characteristics of the beverage itself, a sale may be zero-rated. However, when a sale of the beverage is made under certain conditions, as explained below, it may be taxable.

Heated for consumption

All beverages heated for consumption are taxable. This includes beverages that have been heated or kept hot so they can be consumed hot.

Example 20

Product T is coffee sold in a two litre carafe. It is kept hot in the carafe.

Product T is a beverage that is heated and kept hot for consumption, and therefore is taxable when sold.

Dispensed at a place where sold

Beverages that are dispensed (e.g., sold in a cup) at a place where they are sold are taxable. This includes milk (flavoured and unflavoured), coffee, tea, iced tea, hot chocolate, and juice when dispensed where supplied regardless of size and whether hot or cold.

Example 21

Product U is 2% unflavoured milk. It is available in a cafeteria from a self-serve machine dispensed into plastic cups in 250 mL and 750 mL sizes.

Product U is a beverage that is dispensed into a cup at a place where it is sold. Product U is taxable when sold in both the 250 mL and 750 mL sizes.

Catered beverages

In general, all beverages that are sold under a contract for, or in conjunction with, catering services are taxable. This includes, for example, pitchers of juice or carafes of coffee or tea supplied with a catered meal.

Example 22

Product V is a 100% pure apple juice. One litre containers of Product V are sold in conjunction with a catered breakfast.

Product V is a beverage sold under a contract for, and in conjunction with, catering services, and therefore is taxable.

Sales through a vending machine

Beverages that are sold through a vending machine are taxable (See GST/HST Info Sheet (GI-022), Application of the GST/HST to Sales of Water, for information on the application of the GST/HST to sales of water through a vending machine). If the beverage is supplied through a vending machine for a single coin of 25 cents or less, the GST/HST is calculated to be zero.

Example 23

Product W is unflavoured milk. It is sold in 250 mL cartons from a refrigerated vending machine for $0.50 per carton.

Product W is a beverage sold through a vending machine and is therefore taxable.

Sales in establishments

Beverages in a form suitable for immediate consumption are taxable when sold at establishments at which 90% of more of the sales of food and beverages are taxable. Examples of such establishments include restaurants, fast-food outlets, cafeterias, and coffee shops.

Example 24

Product X is unflavoured milk. It is sold in a restaurant in 250 mL cartons.

Product X is a beverage sold at an establishment at which 90% or more of the sales of food and beverages are taxable. Product X is taxable when sold in a restaurant.

Example 25

Product Y is a 100% fruit juice labelled as a juice for babies up to the age of 18 months. It is available in 125 mL bottles. It is sold in a cafeteria.

Product Y is a beverage in a form suitable for immediate consumption and sold in an establishment at which 90% or more of the sales of food and beverages are taxable. Product Y is taxable when sold in the cafeteria.

Example 26

Product Z is a 100% pure apple juice. It is sold in one litre ready-to-pour pitchers in a restaurant.

Product Z is a beverage in a form suitable for immediate consumption and sold in an establishment at which 90% or more of the sales of food and beverages are taxable. Product Z is taxable when sold in the restaurant.

The chart on the next page is a summary of the application of the GST/HST to beverages. Types of beverages with similar characteristics are grouped together in the chart for ease of reference.

Type of beverage Serving size Other factors Tax status
Alcoholic beverages (e.g. wine, spirits, beer, malt liquor) All serving sizes and packages n/a Taxable
Carbonated beverages (e.g. soft drinks, tonic, soda, carbonated mineral water, sparkling waters and juices) All serving sizes and packages n/a Taxable
Non-carbonated beverages fruit juice and fruit-flavoured < 25% natural fruit juice (e.g. fruit-flavoured sports, vegetable, soy and rice beverages) All serving sizes and packages ** Taxable
Non-carbonated beverages fruit juice and fruit-flavoured ≥25% natural fruit juice (e.g. apple, orange and fruit combo juices) Less than 600 mL ** Taxable
600 mL or more and prepackaged multiples of less than 600 mL * Zero-rated
Non-carbonated beverages non-fruit-flavoured (e.g.soy and rice drinks, tea, coffee, vegetable juice)
Iced tea beverages (all flavours)
Less than 600 mL Footnote 1 ** Taxable
600 mL or more and prepackaged multiples of less than 600 mL * Zero-rated
Syrups, powders, crystals added to water to form a non-carbonated fruit-flavoured beverage n/a < 25% natural fruit juice Taxable
Syrups, powders, crystals added to other liquids or not fruit-flavoured and all flavours of iced tea powders, crystals or concentrates n/a n/a Zero-rated
Milk – unflavoured (e.g. whole, skimmed or partly skimmed white milk) All serving sizes and packages * Zero-rated
Milk – flavoured (e.g. chocolate, strawberry) Less than 600 mL Footnote 2 ** Taxable
Milk-based beverages (e.g., drinkable yoghurt) 600 mL or more and prepackaged multiples of less than 600 mL * Zero-rated

* Not heated for consumption; not dispensed at a place where sold; not sold under a contract for catering; not sold through a vending machine or not sold in an establishment.

** Not prepared or prepackaged for consumption by babies.

This info sheet does not replace the law found in the Excise Tax Act (the Act) and its Regulations. It is provided for your reference. As it may not completely address your particular operation, you may wish to refer to the Act or appropriate regulation, or contact any CRA GST/HST Rulings Centre for additional information. These centres are listed in GST/HST Memorandum 1.2, Canada Revenue Agency GST/HST Rulings Centres. If you wish to make a technical enquiry on the GST/HST by telephone, please call the toll-free number1-800-959-8287. A ruling should be requested for certainty in respect of any particular GST/HST matter.

If you are located in Quebec and wish to make a technical enquiry or request a ruling related to the GST/HST, please contact Revenu Québec by calling the toll-free number 1-800-567-4692.

All GST/HST publications are available on the CRA web site at www.cra-arc.gc.ca/tax/technical/gsthst-e.html.

Reference in CRA publications is made to the harmonized sales tax (HST) that applies to property and services provided in Nova Scotia, New Brunswick, and Newfoundland and Labrador (the "participating provinces") at a rate of 14%. The goods and services tax rate is 6%.

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Beverages - Canada.ca (2024)

FAQs

Which drink was removed from the New Canada food Guide? ›

Milk and alternatives was removed, which is now encompassed within protein, as there are many Canadians who can't tolerate dairy. Grain products have become “whole grains”, focusing on those that are fibre-rich rather than refined. Water is highlighted as the beverage of choice.

What is the most popular beverage in Canada? ›

Coffee. Coffee is Canada's favorite beverage, especially because it provides that energy boost needed to kick into action. In this country, we always appreciate a little help to wake up, especially in the heart of winter, Canadians don't really have a national coffee drink, they just love coffee a lot, in all its forms ...

What beverage is Canada known for? ›

Ice Wine

Ice wine is a seweet dessert wine produced using the juice of grapes naturally frozen on their vines. Although ice wine originated in Germany, Canada has become the world's largest producer.

How much water should you drink a day Canada's food Guide? ›

What is the right amount of water to drink each day? A common recommendation is to drink six to eight 250 mL (8 fl oz) glasses of water or other fluid every day. But some adults may need more or less. It depends on how healthy you are, how much you exercise, and how hot and dry the climate is.

Why did Canada remove dairy? ›

Reading the news, it seems that many doctors and nutrition experts in Canada believe that milk is bad for the health of many people especially lactose intolerant people. They also believe that many milk products and cheese are high in fat. So they recommended reduce the emphasis on milk in the guide.

What food group no longer exists on the New Canada Food Guide? ›

Meat and Dairy Are Out, Nuts and Vegetables are In

The long-awaited revision to Canada's food guide was published this week and there are some pretty significant changes that have people talking. Most notably, dairy and meat are no longer recommended food groups.

What drink was invented in Canada? ›

The Caesar was invented in 1969 by restaurant manager Walter Chell of the Calgary Inn (today the Westin Hotel) in Calgary, Alberta, Canada. He devised the co*cktail after being tasked to create a signature drink for the Calgary Inn's new Italian restaurant.

What is Canada's favorite soda? ›

Pepsi and Coca Cola are among some of the most popular soft drinks in Canada and some of the main Canadian brands include: Canada Dry, Crush, Big 8, and Clearly Canadian.

What is the national drink of Canada? ›

The Caesar, also known as the Bloody Caesar, is considered Canada's national co*cktail. The key ingredients are vodka, clam juice, tomato juice, spices and Worcestershire sauce. It is typically served in a highball glass rimmed with celery salt and garnished with a celery stalk, olives and lime.

What do Canadians drink for breakfast? ›

For breakfast in Canada, we drink coffee, orange juice and chocolate milk. There is a choice between eating a small breakfast or a big breakfast. We are more likely to eat a big breakfast during the weekend and it has eggs, bacon, sausage, hash browns, pancakes with maple syrup and toast with butter and jam.

What are sodas called in Canada? ›

Although Canadians are often said to enjoy “pop” while Americans enjoy “soda”, there is variation by region in both countries, as the following maps illustrate.

What do Canadian people eat for breakfast? ›

What do Canadians eat for breakfast?
  • Maple syrup eggs.
  • Cinnamon and maple syrup pancakes.
  • Fried egg and bacon bagels.
  • The quintessential Quebec breakfast: bacon, egg and pancake.
  • Baked Apple Oatmeal: A Well-Balanced Breakfast.
  • A good full breakfast.

What are the 5 food groups in Canada? ›

Classifying foods into food groups and subgroups

Canada's Food Guide encourages people to choose a variety of foods from each of the four food groups—Vegetables and Fruit, Grain Products, Milk and Alternatives, and Meat and Alternatives— and to include a specific amount and type of Oils and Fats.

What is the healthiest water to drink in Canada? ›

The Best Mineral Water Brands in Canada
  1. Bear Springs. Bear Springs delivers incredible Canadian spring water. ...
  2. Eska. Eska is a popular mineral water brand that comes from the Canadian Shield in Quebec. ...
  3. Canadian Springs. Canadian Springs is another popular mineral water brand in Canada. ...
  4. Vichy Celestins. ...
  5. Gerolsteiner. ...
  6. Evian.
Jan 9, 2024

What are good healthy beverages? ›

Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. The more veggies — and the greater the variety — the better.

What changed in the new Canadian Food Guide? ›

Notable changes from previous versions:

Emphasis on drinking more water to lower sugar intake and protect teeth from exposure to sugar. Eliminates the traditional “four food groups” replacing them with three: vegetables and fruits, whole grains, and proteins.

What has changed from the Old Canada's Food Guide to the new one? ›

The title was changed to reflect the overarching goal of the Guide, becoming Canada's Food Guide to Healthy Eating. The design changed - a rainbow graphic now displayed the four food groups, all of which bore new names: - Grain Products, Vegetables and Fruit, Milk Products, and Meat and Alternatives.

Is milk still on Canada Food Guide? ›

Milk is still part of the Food Guide! You will find milk, cheese, and yogurt in the protein foods category alongside other protein foods such as beans, meat, and fish. Is milk still considered a healthy drink choice? The new Food Guide Snapshot shows a glass of water and recommends water as the drink of choice.

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