Being Broke: How to be More Mindful with Your Money (2024)

Hey Run The Money fans, I have an awesome guest post coming at you today on being broke (but still being mindful about your money) from my friends at Chime Bank. This post was written by Kara Perez. She’s the founder ofBravely, a company that connects women and money. Kara freelances in the areas of personal finance and travel. Follow her on Twitter.

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Being Broke: How to be More Mindful with Your Money (1)Being broke is literally the worst. It takes a toll on your mental, physical, and financial health. Living paycheck to paycheck is a hard way to live; every financial decision seems to carry consequences. If you decide to pay rent, when will you be able to pay the utilities? Maybe you have to make the last $100 stretch a full week until that next paycheck comes in.

When money feels like a burden rather than a tool, it might seem impossible to be smart and mindful decisions with your paycheck. I know I’ve been there- in 2014 I lived off of $15,000 for the whole year. I was totally broke, I carried student loan debt, and making money decisions that weren’t based on fear felt totally beyond my reach. Spending any money made me feel anxious because I didn’t know when I could replace it.

The good news is being broke doesn’t have to last forever. You can dig your way out. It takes time and work, but it’s 100% possible. Almost three years out from my brokest point, I’m debt-free with a healthy savings account and retirement funds. I’m no Bill Gates, but I don’t sob over my finances anymore either.

So how did I get here?

It started by forcing myself to take a step back to look at the bigger picture and then making an active decision to be more conscious of how I manage my money. I realized for me, my anxiety stemmed from carrying student loan debt. I focused on paying that down, which gave me a goal to work towards each day. I eliminated unnecessary spending and actively sought more work to increase my income. These deliberate decisions lessened my anxiety, as well as boosted my finances.

I’ve compiled some mindful money tips that I used when I was broke and still use today. Good money habits can pull you out of being broke, and sticking to them will help you stay that way.

Being Broke: How to be More Mindful with Your Money (2)

Make Time to Reflect

Sit down and look at all your assets, all your accounts, and all your debts. Write down how much money you have coming in every month, and from which sources. List out your expenses. Seeing the overall picture of your finances will help you understand which money habits help you, and which hurt you.

Be Deliberate With Your Money

Making mindful money decisions stems from living your life with intention. Take a moment to focus on what you’re working towards and anchor your decisions with determination to build your life in that direction.

For example, when I was still thousands of dollars in student loan debt, I made the decision to pay it off as quickly as I could. To that end, I cut my budget as much as possible so I could free up any extra cash for debt payments. I chose to prioritize my debt payoff over anything else in my life, and was deliberate about making the payments.

I gave up going out to eat and drink, getting haircuts, clothes shopping, and buying gifts for holidays. I stopped driving and starting biking or walking to work whenever I could. I ate basic meals of rice and vegetables, both of which are among the cheapest things at the grocery store.

All these small things added up to big savings for me. It created a few extra hundred dollars in my small budget that I could put towards debt payoff. Each decision I made to cut something from my budget or to make an extra debt payment was in service of my larger goal which ultimately help put those small sacrifices in perspective.

Think Of Money As a Tool

When you’re broke, money feels like an obstacle. There’s never enough to go around. You might feel resentful, or you might feel hopeless.

Understanding that money is a tool is the best thing you can do to take control of your finances.
Money is not for you or against you in and of itself. If you can harness it, you can make it work for you.

To start thinking of money as a tool, go back to your goal. Establish what it is, and establish a timeline that you’d like to accomplish it in. Some of the money you earn between now and then should be used each pay cycle to help achieve that goal.

Tackle One Problem at a Time

Identify your biggest money obstacle, and work towards eliminating it. When I made $15,000 in 2014, it became clear that there was only so much penny pinching I could do. $15,000 only goes so far, after all. I needed to make more money: that was my biggest obstacle to get over.

I more than doubled my income in 2015 to $32,000 by working more hours, getting a few raises at my hourly jobs, and picking up part-time work. As I made more money, debt payoff became easier and I was able to realign my priorities. Money was now a tool that I used to accomplish my goal. Each paycheck had a purpose, which made money less scary overall.

If you need to grow your income, start by asking for more hours at work. Look for side hustles you can do in your time off. Sell things you’re not using, or create things you can sell as crafts. Nay extra income generated should be put towards your goal. Use your money to get what you want.

Focus On Yourself

It’s so easy to compare ourselves to others today. One look at any social media feed, or one glance at a magazine cover at the grocery store shows us a glitzy world that we’re not living in.

Step back from looking over others shoulders and look at your own life. Focusing on yourself puts your attention where it can do the most good. What your friend does with their money doesn’t affect your life- it’s what you do with your money that matters.

We never know another person’s real financial situation. Someone could be supported by their parents or their partner, or they could be funding their life through credit cards. That friend with the beat up Honda could have $50,000 in the bank.

Don’t let other people distract you from taking the steps you need and want to take. Stay focused on your own goals.

Being broke can seem like it dominates every aspect of your life. Breaking the cycle takes determination, but I pinky promise you can do it. Being mindful about your money every day is a necessary step to take to break out. What else do you do to break the cycle of being broke?

Thanks to Kara and Chime for the informative and thoughtful post. So, how are you (or aren’t you) mindful with your money? Are you (or have you been) broke? Please share your thoughts and experiences in the comments. And please check out more articles on financial health, physical health, and living healthy.

Being Broke: How to be More Mindful with Your Money (2024)

FAQs

How do you manage money when you are broke? ›

Budgeting When You're Broke
  1. Avoid Immediate Disasters. ...
  2. Review Credit Card Payments and Due Dates. ...
  3. Prioritizing Bills. ...
  4. Ignore the 10% Savings Rule, For Now. ...
  5. Review Your Past Month's Spending. ...
  6. Negotiate Credit Card Interest Rates. ...
  7. Eliminate Unnecessary Expenses. ...
  8. Journal New Budget for One Month.

How can I be more mindful when spending money? ›

Here's how to begin your mindful spending habit—and create a financial lifestyle that lasts.
  1. 4 Tips to Start Mindful Spending. ...
  2. Prepare your mindset. ...
  3. Consider experiences over things. ...
  4. Buy items only if they are meaningful or add quality to your life. ...
  5. Name your spending goals.

How do you cope when you are broke? ›

Stay active. Keep seeing your friends, keep your CV up to date, and try to keep paying the bills. If you have more time because you're not at work, do some form of exercise – physical activity can improve your mood if you're feeling low.

How do you start saving when you're broke? ›

Jaspreet Singh: 10 Ways To Save Money When You're Broke
  1. Quit Using Credit Cards. ...
  2. Cook More at Home. ...
  3. Plan Your Meals. ...
  4. Get Smarter About Free Stuff. ...
  5. Switch Your Provider. ...
  6. Visit Your Library. ...
  7. Look Into Refinancing Your Loans. ...
  8. See Which Perks You're Eligible For.
Oct 14, 2023

What is the 50 30 20 rule of money? ›

Key Takeaways. The 50/30/20 budget rule states that you should spend up to 50% of your after-tax income on needs and obligations that you must have or must do. The remaining half should be split between savings and debt repayment (20%) and everything else that you might want (30%).

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How do I stop overthinking about spending money? ›

8 strategies to stop stressing about money
  1. Don't let money consume your thoughts.
  2. Get organized.
  3. Let go.
  4. Set up monthly auto payments.
  5. Talk to someone about your financial stress.
  6. Manage your health to build wealth.
  7. Focus on your financial goals.
  8. Live a little.

What does it mean to be mindful of money? ›

In a nutshell, it's about taking a brutally honest look at your monthly spending and saving – and seeing if your money behaviour means you can meet the goals you set yourself.

What is the smartest way to spend money? ›

7 ways to spend smarter
  • Know where your money goes. Look back over your spending and categorize where your money has gone, for example on gas, home repairs, and eating out. ...
  • Create a budget. ...
  • Identify quick wins. ...
  • Set up multiple accounts. ...
  • Remember to save. ...
  • Set up recurring payments. ...
  • Limit credit card use.

What are the mental effects of being broke? ›

There's a strong link between debt and poor mental health. People with debt are more likely to face common mental health issues, such as prolonged stress, depression, and anxiety. Debt can affect your physical well-being, too. This is especially true if the stigma of debt is keeping you from asking for help.

How do you become social when you're broke? ›

If you want to learn how to have a social life on a budget, “join a gym, salsa club, archery club, or some type of club where you can meet cool people and hang out with them,” Dasko suggests.

What is the 4 rule for savings? ›

The 4% rule is a popular retirement withdrawal strategy that suggests retirees can safely withdraw the amount equal to 4% of their savings during the year they retire and then adjust for inflation each subsequent year for 30 years.

What is the 30 day rule? ›

The premise of the 30-day savings rule is straightforward: When faced with the temptation of an impulse purchase, wait 30 days before committing to the buy. During this time, take the opportunity to evaluate the necessity and impact of the purchase on your overall financial goals.

What is the 3 saving rule? ›

This model suggests allocating 50% of your income to essential expenses, 15% to retirement savings and 5% to an emergency fund. This plan allows you to meet your immediate needs and plan for the future before you spend on anything else.

How should a beginner start saving money? ›

5 simple steps to start saving
  1. Set one specific goal. Rather than socking away money into a savings account, set specific goals for your savings. ...
  2. Budget for savings. Just because you decide to save doesn't mean it's going to happen. ...
  3. Make saving automatic. ...
  4. Keep separate accounts. ...
  5. Monitor & watch it grow.

How to save $10,000 in a year? ›

To reach $10,000 in one year, you'll need to save $833.33 each month. To break it down even further, you'll need to save $192.31 each week or $27.40 every day. These smaller chunks are much more realistic and simple to comprehend, making it easier to track your progress.

How to save money when you are living paycheck to paycheck? ›

With the right strategies, you can successfully save more money even when you leave from one paycheck to the next.
  1. Know Your Expenses. The first step to saving money is understanding your expenses. ...
  2. Build a Budget. ...
  3. Look for Ways to Increase Your Income. ...
  4. Automate Your Savings. ...
  5. Cut Back on Non-Essential Expenses.
Sep 29, 2023

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