Are Home Saunas Worth the Investment? (2024)

FAQs

Is buying a home sauna worth it? ›

A sauna helps to relieve some of the stress put on our bodies by creating more efficiency in our internal systems. Far and away from the health benefits of a sauna is what it does for one's vanity and property value. Buying a sauna will increase your property value, providing you with yet another selling point.

Not only is a beautiful home sauna a way to pamper themselves, but they are also connected to many health benefits that can be of interest to prospective buyers which can add value, potentially leading to a better selling price, when and if you're ready to put your property on the market.

Cons of In-Home Saunas:

Space Requirements: In-home saunas take up a significant amount of space, so you need to have adequate space in your home to accommodate one. Maintenance: In-home saunas require regular maintenance to ensure they are functioning correctly and safely.

Sauna benefits may include easing pain, reducing stress, and improving cardiovascular health. Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications. In Finland, saunas have been used for thousands of years, and 1 in 3 Finns still use them.

The good news is that sauna maintenance is far less time consuming and costly than the maintenance required for your hot tub or a pool. With a little upkeep between uses, you can keep your sauna in great shape for years to come.

If you prefer lower temperatures but with body-penetrating heat, an infrared sauna may be your best sauna choice. These saunas are designed for indoor use only. Infrared sauna experience: How does an infrared sauna work?

Most saunas hold up anywhere from 15-25 years with the proper care and maintenance. Regular upkeep of the sauna, both exterior and interior, is essential to keep it in good condition for it to last as long as possible.

If you're considering purchasing a sauna for your home, it's natural to wonder how much electricity a sauna will cost. A single session in an infrared sauna will use about as much electricity as a dishwasher, and a traditional sauna using an electric heater is comparable to running a larger appliance like a dryer.

If you're curious about the cost to add a sauna, expect to pay around $4,500 on average. The total sauna installation cost (including labor, materials and any other extras) are typically between $3,000 and $6,000.

Although sauna bathing does not cause drying of the skin-and may even benefit patients with psoriasis-sweating may increase itching in patients with atopic dermatitis. Contraindications to sauna bathing include unstable angina pectoris, recent myocardial infarction, and severe aortic stenosis.

Do saunas actually release toxins? ›

While the sauna does not detoxify in and out of itself, it does facilitate excretion of toxins through sweat via the largest organ of the body : the skin. Detoxification is referring to the process by which an organism excretes bioaccumulated toxicants from muscles, adipose tissues & organs out of it's system.

To achieve optimal use of a sauna, you should use it at least once a week, but the more often you use it, the more improvements you will experience. Studies show it is perfectly safe to use saunas every day, just being mindful to stay hydrated during your sessions.

Can Saunas Help You Lose Belly Fat? While sauna use may help with overall weight loss through water weight reduction and calorie burn, shedding belly fat specifically isn't backed by strong evidence.

Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don't have a shower straight after the sauna. It's better for the body if you cool off in the fresh air first.

While both infrared and traditional saunas provide numerous health benefits, infrared saunas may be a healthier option. Infrared saunas raise core body temperature more effectively, leading to deeper detox and muscle relaxation.

Depending on factors such as sauna size, power output, and energy rates, annual operating costs might be anywhere from $300 to $600. Costs associated with maintaining a sauna's ideal temperature in the winter may increase as a result.