9 Ways to Save Money on Your Next Grocery Trip (2024)

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Every week I use strategies to save money at the grocerystore.Here are 9 ways to save on your next grocery trip.

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Guest Post by Kristen Whirrett of Joyfully Thriving

It’s a common desire. We all want to save money at the grocery store but it oftenfeels overwhelming. It seems to take too much time to figure out the sales and clipthe coupons. I’m here to today to share some simple ways to save rightaway on your next grocery trip.

I have always been a frugal shopper, but I put my skills to work even more since I became a stay-at-home mom and our income was cut in half.

Every week I use strategies to save money at the grocerystore.Here are 9 different ways to save on your very next grocery shoppingtrip.

1. Make a list­ and stick to it.

The quickest way to save money on your grocery trip is to make a list and only buywhat is on your list! This takes time but it is time well spent. Make a paper list or oneon your phone. Just make a grocery list with everything you need for the week.If it’s not on your list, don’t buy it.

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2. Plan your meals around the sales.

If chicken and pork are on sale this week, plan your meals around those items. Whenhamburger goes on sale next week, eat hamburger-based meals. It isa different mindset of meal planning, but a very frugal one to embrace.

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9 Ways to Save Money on Your Next Grocery Trip (4)

9 Ways to Save Money on Your Next Grocery Trip (5)

3. Scan through deal match­-ups before you shop.

Whether you are a naturally frugal shopper or just learning how to do so, it’s alwayshelpful to have someone else scout out the deals for you. There are entirewebsites devoted to specific store deals. Do a google search for your localgrocery store and see what deal match-­up websites you discover.

4. Watch for “Buy 1, Get 1 Free” deals.

This is a simple way to cut your grocery bill in half because you’re gettingtwo items for the price of one. I love when I find these deals because I’mstretching my money even further. Just be sure the product is something your familyreally will eat oruse before you purchase it!

9 Ways to Save Money on Your Next Grocery Trip (6)Image from Pixabay.com

5. Clip digital coupons.

Most stores have digital coupons that can be loaded to your store loyaltycard. I scan through the digital coupons quickly every week before I shopand load any coupons that I want. There’s no worrying about forgetting a deal andthe coupons come off instantly when you check ­out.

6. Compare generic prices to name brands and purchase the lowestpriced item.

I try to stock ­up on grocery itemswhen they are at their lowest prices using this list as a reference.

Oftentimes generic products are cheaper, but you might be surprised! Sincename brand items go on sale more than generics, you might find that you can buy aname brand product cheaper than the generic version on some weeks.

7. If you find a really good deal, buy more than you need,­ but onlywhat you can afford.

If you know you eat a package of noodles every week, why pay full price? Whennoodles go on sale, buy enough to last you for several weeks of meals and seeinstant saving. This is a basic premise of stockpiling. Once you get good atbuying ahead on sales, you will see your grocery bill drop dramatically.

Here are some more hints on how to start building a stockpile that savesyour family money.

9 Ways to Save Money on Your Next Grocery Trip (7)Image from Pixabay.com

8. Pay in cash.

This limits you to what you can buy when you know you don’t have wiggle roomoutside of the cash you’ve brought. If you prefer paying with a credit card, considerbuying gift cards for each shopping trip which will limit you as well.

9. Start using a coupon app.

There are countless coupon apps available to use today both for smartphone usersand regular phones. I recently embraced coupon apps and am amazed at how simplethey are to earn money back when you go shopping! In my opinion, this is the best coupon app to use.

Challenge: Buy only what’s on sale for your next grocery trip!

If you want to boost your grocery savings instantly, try implementing the above tipsand challenge yourself to buy onlywhat’s on sale next time you shop. Can you do it? Fill in the gaps from yourpantry and see how much money you can save.

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What is your best grocery store saving tip? How do you save the most moneywhen you are shopping?

9 Ways to Save Money on Your Next Grocery Trip (9)Kristen is a frugal stay-­at­-home mom of two, who works hard to save herfamily money. She writes at Joyfully Thriving about learning to love her frugal life, as sheencourages others to do the same. She loves baking with chocolate, good books, and saving money.

For more help with getting healthy food on the table, check out the free training Grocery Savings Made Simple!

9 Ways to Save Money on Your Next Grocery Trip (10)

9 Ways to Save Money on Your Next Grocery Trip (2024)

FAQs

How can I spend $30 on groceries for a week? ›

Here's how I keep my grocery bill under $30 a week
  1. Breakfast: Cheerios with milk and a banana, plus the free coffee I get from my office.
  2. Mid-morning snack: Granola bar or orange.
  3. Lunch: Whole wheat pasta dressed up with butter and salt.
  4. Dinner: Fried eggs, a side of rice, and a glass of milk.
Jan 13, 2017

How to save on groceries 2024? ›

  1. Cook It Yourself. One of the easiest ways to start saving money on groceries is to learn to cook more meals yourself. ...
  2. Chop It Yourself. ...
  3. Look at Prices.
  4. To Buy or Not to Buy Organic. ...
  5. Shop at Farmers' Markets. ...
  6. Make a List. ...
  7. Have Your Groceries Delivered. ...
  8. Don't Buy in Bulk.
Feb 20, 2024

What are 7 shopping tips to help you get the most out of your food budget? ›

  • Track current spending. Before you figure out what you should be spending on food, it's important to figure out what you are spending on food. ...
  • Allocate a percentage of your income. ...
  • Avoid eating out. ...
  • Plan your meals. ...
  • Keep a fridge grocery list. ...
  • Eat before you go to the store. ...
  • Be careful with coupons. ...
  • Embrace the bulk section.
Feb 22, 2024

How can I make my grocery bill cheaper? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

Is $1000 a month on groceries good? ›

New census data shows the average American household is spending about $270 a week on groceries, or more than $1000 a month. And in Florida, it's even more expensive, with people here spending $290 a week or $331 with kids. In fact, Florida is the 5th most expensive state to buy groceries.

How much does one person need for groceries per week? ›

The average household in California spends approximately $297 a week on grocery shopping, according to the data released in November. That is almost $30 more than the reported national average. Here's how much California spends based on household size: One person - $176.81.

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

How much should 2 people spend on groceries? ›

The average two-person household can expect to spend between $510-$820 per month on groceries. The average moderate cost between these two figures is around $655 per month. And broken up into weekly costs, here is what the average two-person household might expect to spend: Thrifty: $119.40 per week.

What is the average grocery bill for a family of 4? ›

On average, a family of four can expect to spend anywhere between $500 to $1,000 per month on groceries, depending on factors such as dietary choices, quality of ingredients, and location.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

Is it cheaper to eat out or cook at home? ›

Is It Cheaper to Cook or Eat Out? For those who want a quick and easy answer: It's generally cheaper to cook food at home than eat out.

What grocery store saves you the most money? ›

According to MarketForce Information's 2024 U.S. Grocery Panel Study, these are the 10 grocery stores that offer the most value for your money, according to shoppers.
  • WinCo Foods. ...
  • Giant Eagle. ...
  • Market Basket. ...
  • Wegman's. ...
  • ALDI. ...
  • BJs. ...
  • Costco. ...
  • Sam's Club.
Mar 21, 2024

How can I drastically cut my grocery bill? ›

How We Make Money
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

What is a good monthly grocery bill? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

How can I cut my food bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

How can I spend less than 20 a week on groceries? ›

Your Shopping List
  1. 1 bag of dried beans: $1.49.
  2. 2 pounds of chicken breast: $3.76.
  3. 1 jar of peanut butter: $1.98.
  4. 1 jar of jelly: $1.79.
  5. 1 loaf of whole wheat bread: $1.63.
  6. 1 dozen eggs: $1.26.
  7. 1 container of oatmeal: $1.35.
  8. 1 bag of dried lentils: $1.39.

Is $50 a week enough for groceries for one person? ›

Planning out your meals so you use all of the ingredients, both raw and cooked, plus pantry staples and frozen goods means you can make a week's worth of dinners for around $50 in groceries.

How to spend $20 a week on groceries? ›

Shopping List for $20 Broke-Person Meal Plan
  1. 1 loaf of bread, $1.
  2. 1 (16-slice) pack cheese, $1.
  3. 1 (16-oz) pack spaghetti noodles, $1.
  4. 1 head Iceberg lettuce, $1.
  5. 2 Roma tomatoes, $1.
  6. 1 lb ground beef, $3.
  7. 1/4 lb thin-sliced deli ham, $2.
  8. 1 box mashed potato flakes, $1.
Dec 9, 2022

Can you live on $50 a week for groceries? ›

If you haven't already been shopping for yourself and don't know where to begin, try a weekly budget of $50. This is half of what many frugal families with children spend, so it should be high enough for a single person to eat nutritiously even if you don't make every single meal from scratch.

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