7 Ways to Eliminate Stress with Lifestyle Trading | The Lazy Trader (2024)

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7 Ways to Eliminate Stress with Lifestyle Trading | The Lazy Trader (1)

by Rob

February 12, 2016 Updated October 17, 2023

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5 votes

Reading time: 3 minutes

You've probably heard people liken trading the markets to so many things, from a complex chess game, to pressure-packed, high-stakes business deals, and even a grudge match against a powerful (and invisible) opponent. But why doesn't anyone refer to trading as a relaxing, carefree hobby? Is lifestyle trading effective?

7 Ways to Eliminate Stress with Lifestyle Trading | The Lazy Trader (2)

Table of Contents

  • Adjust Your Expectations from the Beginning
    • Target only Simple, Repetitive Patterns
    • Trade Fewer Set-ups with Greater Confidence
    • Trade Higher Time Frames
    • Benefit from End-of-Day Trading
    • Let someone else handle the stress for you
  • Conclusion

With lifestyle trading, the markets can become more relaxing and devoid of stress. You can redefine your approach and trade more leisurely and under control, free from the intense demands of full-time, intraday trading.

To all who've tried it, lifestyle trading is just a better way to trade, so if you're a new trader or are tired of "battling it out" in the markets for hours each day, lifestyle trading is likely a very viable alternative…and there's plenty in it for you, too!

Here are no less than seven (7) reasons why lifestyle trading can quickly alleviate stress while matching—if not improving upon—your overall trading performance.

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Adjust Your Expectations from the Beginning

Somewhere in between the "magic black box" systems that promise instant profits and the intensive courses on 20 DVDs that will have you trading well in just thousands of not-so-short hours is the reality that trading can be as simple, or as complex, as you choose to make it.

That's why, with lifestyle trading, the expectations aren't about fast money or long hours, but only about a lasting commitment to simplicity, clear logic, and repetition, which enables effective trading without the demands, stress, and lofty expectations that come with other methods. And, as you'll likely find out, the results take care of themselves from there!

Target only Simple, Repetitive Patterns

How much easier would trading be if you knew going into each session precisely what you were looking for on the charts? While some methods require counting complex waves, or scanning for a laundry list of potential patterns and signals, lifestyle trading is built upon a foundation of just one, "bread and butter" price pattern.Also, using pure price action eliminates the need for multiple technical indicators and makes for clean, readable charts where the patterns (if they're present) stand out, and if not, you simply pass and wait for a valid opportunity.

Trade Fewer Set-ups with Greater Confidence

In lifestyle trading, there's no expectation that you'll trade every session. Because you're targeting only the most favorable set-ups that combine high probability and optimal reward/risk profile, you may only execute once every few days…and that's perfectly acceptable!

Being selective with your trades imparts more confidence, reduces stress, and places fewer demands on your time and capital. When an exemplary trend opportunity arises, you trade it, but staying out is also an acceptable outcome, which is highly contrary to the much-higher-frequency intraday strategies that become so all-consuming for new and developing traders.

Trade Higher Time Frames

Another way lifestyle trading lessens day-to-day stress is by smoothing out the impact of intraday news and volatility by focusing on higher time frames like the daily and weekly. With that, volatile price swings are less likely to create whipsaws that trip your stops and make good trades turn out badly.The higher time frames also help make for clearer charts with more tradable trend moves, and even if unruly sideways price action is happening intraday, there are often clearly defined ranges and tradable support and resistance levels in play on, say, the lesser-watched weekly chart.

See also: 3 Clear-Cut Set-ups "Hiding" on the Weekly Chart

Benefit from End-of-Day Trading

Lifestyle trading also enables you to avoid the most volatile and stressful trading conditions, which tend to occur throughout the morning hours or on the heels of economic news and data releases. By trading end of day instead, once the news has already been digested by the market, you get a precise entry with fewer worries about the news and data that consumes the lives of most other traders.

More Balance Between Trading, Work, & Life

By choosing a trading method that requires little more than an hour of your time each week, or just minutes a day, you can maintain your current priorities, like work, time with family and loved ones, and even trade remotely while enjoying travel and leisure.There's no need to stay glued to the screens while watching trades move tick by tick, and most importantly, with lifestyle trading, you can stop living and dying by the outcome of every new candle!You'll find peace of mind, take trades you can simply "set and forget," and enjoya well-rounded lifestyle, all while remaining a consistent player in the markets.

Let someone else handle the stress for you

You could always let someone else handles the day-to-day stress for you? Even better, mirror trading lets you copy automated trading software! If you prefer the 'human touch' why not copy trade a successful trader?

Conclusion

In the end, why make so many sacrifices in order to make your life fit your trading strategy when you can choose lifestyle trading instead? Effective trading doesn't have to be so emotional, serious, and time consuming! More fun and less stress starts with a simple commitment to doing more of what works, trading for the long term, and going a friendlier route with lifestyle trading!

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7 Ways to Eliminate Stress with Lifestyle Trading | The Lazy Trader (2024)

FAQs

What are the 7 ways to deal with stress? ›

Here are some tips:
  • Take care of yourself. Avoid drugs and alcohol as they can add to stress. ...
  • Engage in self-relaxation. ...
  • Take breaks when needed. ...
  • Seek out social support. ...
  • Connect with others socially. ...
  • Maintain a normal routine. ...
  • Give back to others.

What are the 5 A's of stress management? ›

Learn the “5 A's” to better manage stress, which includes avoiding, altering, adapting, accepting, and being active.

What are the 4 A's of stress management? ›

When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors or increasing your ability to cope or both. Try using one of the four A's: avoid, alter, accept or adapt.

How can I reduce stress in my life? ›

Take Care of Your Body
  1. Get vaccinated for the flu each year. ...
  2. Keep up with regular health appointments.
  3. Eat healthy. ...
  4. Get enough sleep. ...
  5. Move more and sit less. ...
  6. Limit alcohol intake. ...
  7. Avoid using illegal drugs or prescription drugs in ways other than prescribed. ...
  8. Avoid smoking, vaping, and the use of other tobacco products.

What are the first 5 steps to managing stress? ›

On this page:
  • Step 1: Identify whether you are stressed.
  • Step 2: Identify your stressor.
  • Step 3: Identify the reason for stressor.
  • Step 4: Identify and apply an appropriate stress management strategy.
  • Step 5: Evaluate.

What are the 6 areas of stress? ›

There are six main areas that can lead to work-related stress if they are not managed properly. These are: demands, control, support, relationships, role and change.

What are the 3 C's of stress? ›

Kobasa introduced the concept of psychological hardiness and suggested that hardiness moderates the relationship between stressful life events and illness. Kobasa characterized hardiness as comprising of three components or the 3C's: Commitment, Control, and Challenge.

What are the 5 C's of stress? ›

The 5Cs are competence, confidence, character, caring, and connection. The anxiety dimensions are Social anxiety, Physical symptoms, Separation anxiety, and Harm avoidance.

What are the 5 R's of stress? ›

The Five R's are: Rethink, Relax, Release, Reduce, and Reorganize. Each R represents a different level of coping skills that can be used independently to cope with stressors, or combined into a comprehensive stress management plan.

What are 3 personal stress management techniques? ›

Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep.

What is ABC of stress management? ›

Albert Ellis created the ABC Model, which Martin Seligman modified to encourage more positive thinking. The ABCs of stress management are: A: The stressful situation or adversity. B: Your beliefs or how you react to the situation. C: Results of the event's acts and consequences.

What are the 6 steps of stress management? ›

STOP, BREATHE, STRETCH, REFLECT, CHOOSE, ENCOURAGE
  • STOP – Just for a moment, stop what you are doing and the continuous flow of negative thoughts and judgments about the situation.
  • BREATHE – Take three deep breaths. ...
  • STRETCH – Release the tension in your body. ...
  • REFLECT – Consider what is really going on in a neutral way.

What can I drink for anxiety? ›

5 best stress-relieving beverages
  • Coconut juice. Who would have thought that coconut water helped to compensate for water and mineral salts in the body as well? ...
  • Chamomile tea. ...
  • Ginger juice. ...
  • Dark chocolate. ...
  • Fresh mixed fruit and vegetable juices.
Feb 24, 2021

What foods are calming? ›

Emerging research in nutritional psychiatry suggests that eating certain foods may improve our mental health
  • 1Extra dark chocolate.
  • 2Leafy greens.
  • 3Broccoli.
  • 4Avocados.
  • 5Green tea.
  • 6Chia seeds or flaxseeds.
  • 7Beans and lentils.
Jan 9, 2024

How do I relax my mind from overthinking? ›

How to stop overthinking: 8 strategies
  1. Take deep breaths. Close your eyes and breathe in and out slowly. ...
  2. Find a distraction. Distractions help you forget what's troubling you. ...
  3. Look at the big picture. ...
  4. Acknowledge your successes. ...
  5. Embrace your fears. ...
  6. Start journaling. ...
  7. Live in the moment. ...
  8. Ask for help.
Jun 9, 2023

How to fight anxiety? ›

Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.

How do you handle stress pressure and anxiety? ›

Think about how you handle stress
  1. Stating positive.
  2. Using stress to motivate yourself.
  3. Accepting that some things are out of your control.
  4. Practicing yoga or meditation.
  5. Maintaining healthy habits.
  6. Improving time management.
  7. Making time for your personal life.
  8. Talking to a mental health professional.
Apr 7, 2023

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