6 Ways Drinking Hot Water Helps Your Body (2024)

FAQs

6 Ways Drinking Hot Water Helps Your Body? ›

Ans. The pros of drinking hot water include promoting hydration, aiding digestion, promoting relaxation and improving circulation. It can also help to relieve congestion, soothe sore muscles and support overall health and well-being.

Ans. The pros of drinking hot water include promoting hydration, aiding digestion, promoting relaxation and improving circulation. It can also help to relieve congestion, soothe sore muscles and support overall health and well-being.

It raises your body temperature, inducing sweating, which is one of the body's ways to eliminate waste and impurities. Additionally, warm water can improve blood circulation and lymphatic drainage, further assisting the body's detoxification processes.

That's what drinking hot water is like in China! It's a custom that dates back to ancient times. People believed that hot water could balance the body and even treat illnesses. Over time, this belief became a part of everyday life, like saying hello or sharing a smile.

Ms Chopra recommends that you drink at least six to eight glasses of warm water daily. It is the amount you need in order to keep the body, hair, and skin hydrated. “If you want to enhance the impact of warm water, add some lemon and honey to it.

It improves blood circulation and causes better drainage of waste accumulated in the body. Healthier digestion also means the removal of wastes from the body. If you drink hot water daily, you will not face any stomach disorders like acidity, constipation or indigestion.

There is no scientific evidence that suggests that by drinking warm water one can lose weight. Unlike the opinion of several fitness influencers on social media who vouch for warm water weight loss, warm water does not trigger weight loss.

One of the best times to have a glass of warm water is as soon as you wake up. The time helps you in giving your metabolism an early kick-start. Another beneficial time to have some warm water can be with your meals. This can help in keeping everything liquid and making sure your internal organs are in good shape.

Try drinking warm water before going to bed to naturally detox and improve the function of your digestive system. Warm water into the body will help color easily circulate and carry oxygen everywhere.

Drinking hot water is especially good at detecting and flushing toxins from your body for a practical, all-round detox session. The hot water activates our hypothalamus by raising our body temperature, which acts as a heat regulator. This process helps us sweat, release toxins, and naturally cleanse our bodies.

Is warm water good for bowel movements? ›

Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.

Physical Activity - The Chinese are persistent with their physical activity routines and typically credit this for living a longer healthier life. As you walk around many areas in China, in the morning, you will see a lot of seniors stretching, dancing or doing tai chi.

TCM sees Qi as an immune system booster to keep pathogens and infectious diseases at bay. Since the spleen is responsible for Qi formation and protecting our bodies from diseases, drinking cold water could harm both your spleen and your immunity.

Here are the side effects you need to be careful about: If the water is too hot, it can scald and damage your tongue and taste buds. It can also be harmful to internal organs like the esophagus and stomach. Drinking hot water right before you go to bed can mess up your sleep cycle.

Hot water makes the pores of your hair follicles open up naturally. The high temperature damages your strands by destroying the keratin and lipid bonds on your hair cuticles. This ruptures the cuticle layers, causing frizz. Cold water shrinks the pores and keeps them shut, hence reduces hair fall.

If you are trying to lose weight simply drinking hot water will not have much impact but you can drink hot water 30 minutes prior to your meal to regulate your appetite. But please understand that the only way to lose weight is to be in a calorie deficit that is burn more calories than you consume.

Warm water can have several advantages when consumed before bedtime. Warm water is generally more gentle on the digestive system and can aid in digestion, reducing the risk of discomfort during the night. If you have a cold or flu, warm water can help clear nasal congestion and soothe a sore throat.

You can boost your metabolism by drinking either warm or cold water. However, if you want to quench your thirst simultaneously, you should drink warmer water as long as you are not in danger of losing fluids through excessive sweating.