5 Ways to Handle Debt During Inflation - NerdWallet (2024)

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In the past year, the cost of everything has gone up, leaving many of us to do a double take at the price of gas, groceries and other living expenses — and we can thank inflation for that.

It’s not just the price of goods and services that’s on the rise. There’s also a correlation between inflation and debt.

The relationship between debt and inflation

Inflation can negatively affect your debt because it often is accompanied by a rise in interest rates. With fluctuating rates, credit cards and other debt are likely to become more expensive as federal interest rates increase.

And if your wages remain unchanged during inflation and your cost of living increases, this equates to having less money to pay down debt. That could cause you to take longer to pay off what you owe or perhaps default on your debt.

Higher interest rates also mean the longer it takes to pay off debt, the more interest your lenders will collect.

Inflation also generally leaves you with less spending power. As a result, you may use credit cards more to cover purchases during these tough financial times. So, you are faced with paying more interest, and you may also have to deal with higher debt overall.

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5 Ways to Handle Debt During Inflation - NerdWallet (1)

Tackling debt while trying to fight inflation is no easy feat. Here are some ways to get started:

1. See if you can modify your interest rate

Before making sudden moves to pay off debt or falling into despair, try talking to your lender. Doing so may work in your favor if you’re a longtime customer with a good payment history.

Ask your lender to consider lowering your interest rate or changing your monthly due date to better match your pay cycle — negotiating small changes could help make a big difference over time.

Depending on your credit score, you may also be able to consolidate your debt at a lower interest rate with a balance-transfer credit card or personal loan.

2. Work with a nonprofit credit counselor

Nonprofit credit counseling agencies are always a great resource when you need help dealing with debt, and they can be a lifeline as you address debt during inflationary times.

A nonprofit credit counselor can help you create a budget and get a clearer picture of your finances to help you better navigate credit cards, student loans or housing costs. In addition, if you’re struggling with credit card debt, they can create a debt management plan to wipe it out.

The National Foundation for Credit Counseling is a great resource for finding a nonprofit credit counselor.

3. Choose a debt payoff strategy

The debt avalanche and debt snowball payoff methods are two strategies that can help you lower your debt. Paying off your debt using either process can help you to focus your efforts.

The debt avalanche method focuses on clearing debt with the highest interest rates first while making minimum payments on your other debt. Then, once you pay off one high-interest debt, you direct the money you used for that account toward the debt with the next-highest interest rate.

If you opt for the debt snowball method, you may be more motivated because you can achieve quick victories by paying off the account with the lowest balance. Then, each time you’ve gotten rid of the smallest debt, you continue allocating that money to the account with the next-highest balance.

4. Boost your income

Look for ways to make more money because even a tiny boost can help you put more toward paying off debt faster. For example, consider getting a part-time job or selling unused or gently used household items, jewelry and clothing.

5. Minimize your spending

Trimming your expenses can help you save more money to put toward debt. This doesn’t mean you can’t spend on things that bring you joy, but you should be mindful of where your dollars are going.

Consider some of the following ways to reduce your spending:

  • Switching to a cheaper phone plan.

  • Getting rid of the streaming or subscription services you use the least.

  • Track your spending using a budgeting app.

As an expert in personal finance with a keen understanding of the intricate relationship between inflation and debt, I've closely monitored the financial landscape to provide insights that go beyond the surface of the subject matter. My expertise is not just theoretical; it's grounded in a deep comprehension of economic principles and their real-world implications.

The article you provided delves into the impact of inflation on personal finances, particularly the interplay between inflation and debt. Let's break down the key concepts discussed in the article:

  1. Inflation and Debt Relationship:

    • Inflation is identified as a driving force behind the rising costs of goods and services, impacting essential expenses such as gas, groceries, and general living costs.
  2. Effect of Inflation on Debt:

    • The article highlights how inflation can adversely affect debt due to a simultaneous increase in interest rates. Rising interest rates can lead to higher costs for servicing credit cards and other debts.
  3. Impact on Wages and Debt Repayment:

    • Unchanged wages during inflationary periods result in decreased purchasing power. This can make it challenging to allocate sufficient funds to debt repayment, potentially leading to extended payoff periods or, in severe cases, defaulting on debt.
  4. Longer Debt Repayment Period and Interest Accumulation:

    • The article emphasizes that higher interest rates contribute to prolonged debt repayment periods, leading to increased interest payments for lenders.
  5. Reduced Spending Power and Increased Credit Card Usage:

    • Inflation generally leaves individuals with less spending power. This can prompt increased reliance on credit cards to cover expenses during financially challenging times, resulting in higher overall debt.

Having established the context, the article then provides actionable steps to tackle debt during inflation:

  1. Interest Rate Modification:

    • Recommends negotiating with lenders to lower interest rates or adjust monthly due dates, potentially making debt management more manageable over time.
  2. Nonprofit Credit Counseling:

    • Advocates seeking assistance from nonprofit credit counseling agencies to create budgets, gain financial clarity, and develop strategies for dealing with various forms of debt.
  3. Debt Payoff Strategies:

    • Introduces two popular debt payoff methods—debt avalanche and debt snowball—which focus on systematically paying off debts to gain momentum and motivation.
  4. Income Boosting:

    • Encourages exploring ways to increase income, such as taking on part-time jobs or selling unused household items, jewelry, and clothing, to expedite debt repayment.
  5. Expense Minimization:

    • Suggests minimizing spending by switching to cheaper phone plans, eliminating unused subscriptions, and using budgeting apps to track expenses.

In conclusion, the article provides a comprehensive guide for individuals navigating the challenging terrain of managing debt in the face of inflation, offering practical strategies to regain control of their financial well-being.

5 Ways to Handle Debt During Inflation - NerdWallet (2024)
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