5 Reasons a 401(k) Rollover Beats a Withdrawal - Capitalize (2024)

REASON 1

You’ll pay taxes and penalties on a 401(k) withdrawal unless you’re over 59 ½ years old.

At Capitalize, we like to say that taxes and penalties aren’t our friends, so let’s not invite them to this retirement savings party. Nowhere is that more true than if you’re considering a 401(k) withdrawal or a cash-out.

While it’s easy to request a 401(k) withdrawal, the IRS will take a big chunk out of the money you get. Why? Because they want you to keep your money in a long-term retirement account so that you have money to support yourself. And we want that too. Most of the time you’ll pay income tax on the withdrawal in the year that it occurs, plus a 10% penalty on top if you’re under 59 ½.

REASON 2

Your money won’t compound over time if it’s withdrawn.

“Compounding” is just the fancy finance term for what happens when your investments grow exponentially over time. Einstein called compounding the eighth wonder of the world, and let’s face it, he was a pretty smart dude.

The point is that when your money remains in long-term investments it grows much faster than it would if it were in a bank account. That’s because bank interest rates are so much lower than the returns you can get from long-term investments like stocks.

For example,$3,000 invested in stocks today for the next 35 years will turn into over $40,000. That compares to just $4,000 if you leave it in a bank account. Put differently, you’ll make 10x more by staying invested in stocks for the long term.

When you withdraw your money it gets pulled out of these long-term investments and into cash.

If you roll over your 401(k) account balance into an IRA instead, then you’ll continue to benefit from long-term investments that will compound for you over time.

REASON 3

You’ll lose tax advantages if you withdraw, but you’ll keep them with a rollover.

Retirement accounts like 401(k)s and IRAs have special tax advantages. That’s because Congress wanted to encourage people to use them — and grow their wealth in the long term — so that there’s less pressure on the Social Security system.

The biggest tax advantage is that your investments in a 401(k) or IRA can appreciate without you having to pay taxes on them until you withdraw them at retirement. That’s a big deal because you can basically kick the tax can down the road, legally. A dollar of tax paid 30 years from now is less of a burden than a dollar of tax paid today.

When you transfer money from your 401(k) into an IRA, the IRA preserves this tax advantage.

The rollover itself (if transferred to another retirement account with the same tax treatment) also has no tax consequences. In contrast, a 401(k) withdrawal causes you to lose this big tax advantage. If you withdraw your 401(k) savings into cash and put it into a bank account then any interest you earn on that cash will be subject to income tax.

REASON 4

Doing a rollover is far less work than you think it is.

Even if you agree that a 401(k) rollover is better than a withdrawal you might think that the extra work involved isn’t worth it. A lot of people who came to Capitalize thought the same thing. But doing a rollover doesn’t have to be that painful. There’s 3 keysteps: 1) pick an IRA provider; 2) open an account at that IRA provider online and 3) transfer your 401(k) into that new IRA. Steps 1 and 2 can be done literally in minutes, and we can help you with it. Step 3 might involve a bit of waiting time once you’ve initiated a transfer, but again the amount of work time for you can be counted in minutes.

That’s not a whole lot of time for what could end up being a large difference in your long-term finances. We get that rollovers don’t sound fun. But it’s often worth the hassle.

REASON 5

More investment options.

Typically, 401(k) plans come with a limited selection of investment options, dictated by your employer and the financial institution they partner with. Usually, you might find yourself picking from a range of mutual funds given to you by a specific provider.

In contrast, the universe of IRA plans is vast, and many offer an extensive array of investment choices. You have the flexibility to choose from a broad spectrum of investment types, including but not limited to individual stocks, bonds, and Exchange-Traded Funds (ETFs).

Furthermore, you have the liberty to buy and sell your holdings at your discretion. This is a significant advantage over most 401(k)s and other qualified plans, which may restrict the frequency of portfolio rebalancing within a year or confine such activities to certain periods.

Fast, Easy & Free Retirement Rollovers

Roll over to an IRA of your choice in just a few minutes.

Capitalize is an online service that helps you digitally locate your old 401(k) and pairs you with an expert who manages the entire process of rolling over your 401(k) into a Roth IRA of your choice for you – for free. This can save you hours of your time and spare you the headache of going through the antiquated rollover process. Capitalize is a great option for you if you’re busy or unsure about how to approach the 401(k) rollover process yourself.

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5 Reasons a 401(k) Rollover Beats a Withdrawal - Capitalize (2024)

FAQs

5 Reasons a 401(k) Rollover Beats a Withdrawal - Capitalize? ›

For most people, rolling over a 401(k) (or a 403(b) for those in the public or nonprofit sector) to an IRA is the best choice. That's because a rollover to an IRA offers: More control over your portfolio and more personalized investment choices. Easier to get up-to-date information about changes.

Is it better to withdraw 401k or rollover? ›

For most people, rolling over a 401(k) (or a 403(b) for those in the public or nonprofit sector) to an IRA is the best choice. That's because a rollover to an IRA offers: More control over your portfolio and more personalized investment choices. Easier to get up-to-date information about changes.

Is a 401k withdrawal a capital gain? ›

Is a 401(K) Withdrawal Considered Earned Income or Capital Gains? Traditional 401(k) withdrawals are considered income (regardless of your age). However, you won't pay capital gains taxes on these funds.

Does 401k rollover count as withdrawal? ›

Rolling over a 401(k) to an IRA

As long as you deposit the funds into your new IRA within 60 days, it is considered an indirect rollover and avoids the taxes and early withdrawal penalties of a normal distribution.

What are the downsides of 401k rollover? ›

Some of the disadvantages of rolling over a 401(k) into an IRA include no loan options, a decrease in creditor protection, possibly higher fees, and the loss of a possible earlier withdrawal without penalty.

Is a rollover considered a withdrawal? ›

The 60-day rollover rule permits tax- and penalty-free rollovers from one retirement account to another if the full amount is deposited within 60 days of being withdrawn. Failure to meet the 60-day deadline means the funds will be treated as a withdrawal.

What is the difference between withdrawal and rollover? ›

When you roll over a retirement plan distribution, you generally don't pay tax on it until you withdraw it from the new plan. By rolling over, you're saving for your future and your money continues to grow tax-deferred.

Why is my 401k rollover counted as income? ›

Why Is My 401(k) Rollover Counted as Income? Most 401(k) retirement plans come from pre-tax funds and are rolled into a Traditional IRA (designed for pre-tax income). However, a 401(k) rollover to Roth IRA may count as income since a Roth IRA consists of post-tax earnings.

Are IRA withdrawals considered capital gains? ›

Any distribution is taxed as regular income (not capital gains). Those before age 59 ½ have a special penalty. Contributions go in after-tax. Qualified distributions are tax-free.

Are distributions considered capital gains? ›

Long-term capital gain distributions, which are the net long-term gains realized from the sale of securities. Capital gain distributions come from long-term gains resulting from the sale of securities held for more than one year and are taxed at long-term capital gains tax rates.

What are the rules for rollover withdrawal? ›

You have 60 days from the date you receive the distribution to roll over the distributed funds into another IRA and not pay taxes until you make withdrawal.

At what age is 401k withdrawal tax free? ›

Once you reach 59½, you can take distributions from your 401(k) plan without being subject to the 10% penalty. However, that doesn't mean there are no consequences. All withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

What are the pros and cons of a rollover? ›

Pros of Rolling Over 401(k) to IRA
  • Pro: More Investment Options. ...
  • Pro: Manage your assets in one location. ...
  • Pro: Lower fees. ...
  • Pro: Penalty-free withdrawals. ...
  • Pro: Low-cost investment options. ...
  • Con: Loss of access to credit facilities. ...
  • Con: Limited Creditor Protection. ...
  • Con: Delayed Access to Funds.

What are the disadvantages of rolling over a 401k to a Roth? ›

The main drawback of converting a traditional 401(k) into a Roth 401(k) is the tax bill that comes with making the switch. You're going to have to pay taxes on that money because it hasn't been taxed yet.

Is a 401k rollover without tax implications? ›

Roll your old 401(k) over to a new employer

Generally, there aren't any tax penalties associated with a 401(k) rollover into another 401(k), as long as the money goes straight from the old account to the new account.

Can you roll over 401k to avoid taxes? ›

A rollover usually doesn't trigger tax complications, as long as you move a regular 401(k) into a traditional IRA and a Roth 401(k) into a Roth IRA. The most important thing is to check your 401(k) balance when you leave your job and decide on a course of action.

What is the best amount to withdraw from 401k? ›

The 4% rule is when you withdraw 4% of your retirement savings in your first year of retirement. In subsequent years, tack on an additional 2% to adjust for inflation. For example, if you have $1 million saved under this strategy, you would withdraw $40,000 during your first year in retirement.

How long do I have to rollover my 401k after leaving a job? ›

If your old plan sends the rollover check made out to you instead of your new plan administrator, your old plan is required to withhold 20% of your balance in taxes, and you only have 60 days to deposit that money into a tax-advantaged retirement account, like a 401(k), or you could face early withdrawal penalties.

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