5 Frugal Ways to Save Money on Meat (2024)

Thank you to our reader Penny for this wonderful guest post on frugal ways to save money on meat!

One of the biggest grocery expenses is meat. Often times it is hard to find ways to save money on meat especially if you are using it to cook almost every meal for your family.I have been making a real effort to make healthier meals for my family. I have been adding lots of fruits and vegetables, whole grains and more fish to our diets. But, we still love our meat and potatoes and I have noticed a steady increase in the price of meat recently. Since we do not want to give up eating meat, I had to find some ways to make it less expensive. Take a look at these 5 frugal ways to save money on meat.

5 Frugal Ways to Save Money on Meat (1)

5 Frugal Ways to Save Money on Meat (2)

5 Frugal Ways to Save Money on Meat (3)

1. Buy in bulk. Even if you do not have a Costco or Sam's Club in your area, speak to the butcher in your local supermarket and ask about getting a discount if you purchase a certain amount of meat. I was able to get 10 pounds of ground sirloin for almost $2 less per pound by doing this. I always pay attention to the price per pound. You can even start to keep a price book so that you can figure out the best possible prices to stock-up on when your local stores are having a sale.2. Cut the amount of meat in a recipe and replace it with something else. If you make a pot of chili with beans and the recipe calls for 1 pound of meat, try using half a pound instead and adding a different kind of bean to replace the other half. You still get to eat meat and you still have a healthy, hearty meal that costs a bit less. Often time I am only using about half of the meat a recipe calls for especially when it comes to chicken. If you are afraid of how it will taste, trying cutting back a little bit each time you make the recipe to figure out what is best.3. Do you have a slow slow cooker? You can buy the cheapest cuts of meat, and by cooking them in a slow cooker they will turn out tender and delicious. I save a ton of money this way.4. Freeze the meat you purchase from the grocery store as soon as you go home. Not only will this allow you to separate for meals or divide meat in half for recipes, but it will help to prevent it from spoiling. Meat can only last for so long in the refrigerator and you do not want to be throwing it out because it spoiled before you were able to cook it for a meal. Cooking in the slow cooker will keep the meat tender.5. Use your store loyalty or rewards card. My local grocery store has a rewards card that gives you a point for every dollar you spend. When you reach 500 points you are entitled to $10 towards any purchase of $10 or more. I let the points accumulate through the year and I usually end up with close to $100 worth of points, which I use to buy a bulk amount of meat. Getting the discount for buying in bulk allows for that $100 to really stretch, saving us a lot of money on meat.If you are like me then you are feeling a great sense of relief right now that you do not have to stop eating meat. I love pot roast and I cannot even imagine not having it on the menu once in a while.Buying meat does not have to leave you broke! Use my 5 frugal ways to save money on meat and still have enough money left in your wallet for the rest of your groceries.Are you looking to save money on your grocery bill each month? My family and I have been wasting a TON of money on food, and I know it is because I do not use a meal plan. Recently, I came across the $5 Meal Plan. It only costs $5 a month and you will get meal plans sent straight to you along with a shopping list for those meals. WOW! Could it get an easier?You may also like:20 Ways to Save MoneyHousehold Money Saving Tips15 Budget Hacks

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5 Frugal Ways to Save Money on Meat (2024)

FAQs

What is the most affordable way to buy meat? ›

These tips will help you and your family enjoy beef, chicken and pork for more reasonable prices.
  1. Buy Wholesale Meat. ...
  2. Shop at Local Farms. ...
  3. Look for Coupons and Sales. ...
  4. Change Your Shopping Pattern. ...
  5. Plan Ahead. ...
  6. Shop at Ethnic Grocery Stores. ...
  7. Compare Average Grocery Store Prices. ...
  8. Learn to Cook Cheaper Cuts.
May 15, 2023

How to reduce meat cost? ›

Tips for Finding Affordable Meat Options
  1. Buy in bulk: Purchasing meat in bulk can often result in significant savings, particularly if you have the freezer space to store it. ...
  2. Shop seasonal sales: Keep an eye out for seasonal sales and discounts, particularly around holidays like Thanksgiving and Christmas.
Mar 29, 2023

What meat to buy to save money? ›

10 Budget-Friendly Cuts of Meat
  • Ribs (pork or beef)
  • Flat steak (flank, hanger or skirt)
  • Ground beef or ground turkey.
  • Beef brisket.
  • Pork shoulder.
  • Chuck eye steak.
  • Whole chicken.
  • Chicken thighs (bone-in, skin-on) or drumsticks.

What is a meat alternative to save money? ›

Cooked legumes such as beans, chickpeas, and lentils can be swapped for a lot of ground beef recipes. Buying canned or dried beans instead of meat can also save you money. In addition to protein, beans, and legumes are packed with health-beneficial fiber, vitamins, and minerals.

What is the cheapest part of meat? ›

The muscles that an animal uses most often - such as the shin or shoulder - are the toughest, but also the cheapest and most tasty. Most butchers buy animals whole too, so these parts should be readily available.

Does eating less meat save money? ›

A 2021 study from Oxford University found that vegan diets reduced food costs by as much as one-third. When you think about it, it makes sense: The average cost of a pound of ground beef was $5.23 in October 2023. If you replace that meat with chickpeas, you can expect to pay around a dollar for a 15.5-ounce can.

How to save money on ground beef? ›

Buy in bulk, especially when items are on sale.

Same goes for bulk-buying, because family-sized packages of meat tend to be cheaper than smaller portions and won't compromise on quality. Freeze whatever you can't use before the best-by date for the future.

What to avoid when buying meat? ›

3 Tips for Buying Meat

Beef should be bright red in color — after all, it is red meat. Avoid any beef that has brown spots, since this is a sign of improper storage or spoiled meat. Even though pork is known as “the other white meat,” it also should have a pinkish-red hue. Pale pork is poor pork.

What is the number 1 meat? ›

According to the United Nations Food and Agriculture Organization, pork is the most widely eaten meat in the world (36%) followed by poultry (33%), beef (24%), and goats/sheep (5%).

What are 2 tips for buying meat? ›

When purchasing meat and poultry, it's important to use your senses of touch, smell and sight. Always make sure the meat is firm to the touch, and check that they packaging doesn't have any tears, holes or excessive amounts of liquid. It should also be cold to the touch and have no odor.

What are 5 meat alternatives? ›

Meat alternatives are growing in popularity
  • Tofu. Tofu is the classic meat alternative and has been one of the basic sources of nutrition in Asia for centuries. ...
  • Soy protein. ...
  • Tempeh. ...
  • Seitan/wheat protein. ...
  • Lupin protein. ...
  • Green spelt. ...
  • Oat flakes. ...
  • Black beans.
Nov 11, 2019

What are 3 good meat alternatives? ›

Meat Substitutes
  • Tofu. 1/10. Tofu is a plant-based choice that packs a protein punch -- half a cup has over 11 grams. ...
  • Tempeh. 2/10. Made from fermented soybeans, tempeh has even more protein than tofu. ...
  • Seitan. 3/10. ...
  • Jackfruit. 4/10. ...
  • Mushrooms. 5/10. ...
  • Beans. 6/10. ...
  • Textured Vegetable Protein. 7/10. ...
  • Chickpeas. 8/10.
Sep 28, 2023

What are 4 alternatives to meat? ›

Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.

Is buying meat in bulk cheaper? ›

Is it cheaper to buy meat in bulk? In some cases, yes. Let's say the price for your bulk beef order averages out to $4 a pound–that's higher for typical ground chuck but a great price for steaks. “The law of averages works out for the customer in the end,” says Dee.

Does it save money to buy meat in bulk? ›

Does buying meat in bulk and freezing it save money? Buying meat in bulk can be a cost-effective way to stock up on protein, especially if you can find a good deal or if you have access to wholesale prices. However, there are some factors to consider when deciding whether or not to freeze meat in bulk.

How can a cook save money when shopping for meat? ›

Buying whole cuts of meat and processing them into restaurant quality meals can save you money. Beef, fish, and poultry that have been cut into tenderloins, patties, or filets, cost more than the larger cuts. Purchase whole cuts and do the trimming yourself.

What is the most expensive cut of meat you can buy? ›

Japanese A5 Wagyu is the most expensive steak you can buy, and for good reason. Its tenderness, intense marbling, and subtle umami flavor are unmatched. Plus, it meets the highest quality standards and takes minutes to cook. The meat comes from Wagyu cattle, which belong to four breeds with similar characteristics.

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