4 Ways to Prepare for a Recession in 2023 (2024)

If you're worried about a recession, these moves could help you sleep easier at night.

Key points

  • Many business leaders and economists warn a recession could be in the cards, so it's worth taking steps to protect your finances.
  • Look at your income, expenses, and cash on hand and imagine how you'd cope if you lost your job.
  • Try to build up your emergency fund and pay down debt, as both can make a big difference in a recession.

There've been so many recession warnings in recent months that it has started to feel as if Chicken Little is telling us the sky is going to fall. All the same, there is a very good chance that the U.S. will enter a recession next year, so it's worth doing what you can to prepare. Especially since any steps you might take will stand you in good stead whether or not one comes along.

Here are some steps you can take to recession-proof your finances.

1. Take stock of your financial situation

Many people find the idea of making a budget scary, especially if it might also mean some lifestyle changes. I can totally understand the fear. For a lot of my twenties, I had only a vague idea where my money went. But changing the way you see budgeting can make a huge difference to your bank account balance.

Far from being a boogeyman, a budget can be a guiding light that helps you navigate difficult economic waters. Start by working out your monthly income and expenses. You can do this by scanning through recent bank statements or using a budgeting app. Think about bills that you pay annually or quarterly as well.

Once you've got an idea of your financial situation, ask yourself the following questions:

  • What's the gap between your income and your expenses? This may be money you can put toward your emergency fund or debt repayments. If you're on top of both, you might invest that money for the future. If the gap is very small or you spend more than you earn, look for ways to reduce your costs or increase your earnings.
  • If you were to lose your job tomorrow, how would you cope? Think about how much money you have on hand to tide you over and plan out what non-essential spending you'd cut if you got laid off. When bad things happen, we often panic, so it helps to work out what steps you'd need to take beforehand.

2. Prioritize your emergency fund

Many financial experts recommend having an emergency fund with three to six month's worth of living expenses. With a potential recession on the horizon, some -- like Suze Orman -- suggest socking away even more. If you lose your job or get hit by another financial crisis, that money will mean you can cover your essential living costs without having to take on debt or sell your investments.

Keep your emergency fund in a separate savings account that's easily accessible, so it doesn't get mixed up with the rest of your money. Use the estimation of monthly expenses you made above to get an idea of how much you'd need and think about other ways you might keep your head above water in an emergency.

3. Pay down high interest debt

If you carry high interest debt, particularly that of the credit card variety, look for ways to pay it down. The more you can pay off, the better positioned you will be to handle any economic difficulties. One big benefit is that you'll free up some of your monthly budget, as you won't have to make any debt payments. That will make life easier if your income suddenly drops.

Another thing to bear in mind is that interest rates are climbing, making it more costly to carry debt. Plus, it's often harder to borrow money in a recession. If you can reduce your credit card debt now, you'll have leeway to borrow again if things get tough. Another side benefit is that you may also improve your credit score. Paying down credit card debt can improve your credit utilization ratio, which is a key factor in calculating your score.

4. Take steps to recession-proof your career

We've touched on some of the big financial steps to take, but what about your career? A lot depends on what you want and what stage of life you are at. As with your finances, try to take stock and make a plan now so you know what to do if you do lose your job. If you've been thinking about switching jobs, what qualifications might you need to make the jump, and how can you go about getting them?

If you like your current job and career, are there moves you can make today to improve your standing at work? Perhaps you can volunteer for additional responsibilities or learn skills that will help you stand out. There are no guarantees, but positioning yourself as a positive and adaptable colleague never does any harm.

It's also a good idea to update your resume and reach out to your professional network. It's often easier to be specific about your skills and achievements when you have a job than when you're sitting at home worried about your next steps.

Preparing for a recession is easier said than done

Unfortunately, knowing how to prepare for an economic downturn doesn't necessarily make it easy to do. Soaring living costs have made it particularly difficult to save money and pay down debt in recent months. Indeed, some families have had to dip into their savings or take on debt to cover essential costs.

Try to set yourself achievable goals in terms of savings and debt pay off. We don't know for sure when a recession will hit, nor how serious it will be. But every dollar you can put aside now will ease any economic pain you suffer if things do take a turn for the worse.

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4 Ways to Prepare for a Recession in 2023 (2024)

FAQs

4 Ways to Prepare for a Recession in 2023? ›

Many economists believe the strategy will trigger a recession this year. But the NABE forecasters expect the economy to grow 0.8% in 2023 – based on the change in average GDP over the four quarters compared with 2022. That is down from 2.1% last year but up from their 0.5% estimate in December.

What to expect in the recession in 2023? ›

Many economists believe the strategy will trigger a recession this year. But the NABE forecasters expect the economy to grow 0.8% in 2023 – based on the change in average GDP over the four quarters compared with 2022. That is down from 2.1% last year but up from their 0.5% estimate in December.

How do you realistically prepare for a recession? ›

Preparing for a recession comes down to using strong economic times to your benefit. Focus on limiting your spending, forming a budget, building an emergency fund and eliminating high-interest debts.

Is recession a concern for 2023? ›

Odds of a recession in 2023 hover at 64% amid bank failures and higher rates. Economists see jump in unemployment and major job losses over next 12 months.

What happens to your money in the bank during a recession? ›

When the economy is in a recession, interest rates tend to go down to promote borrowing, which can stimulate economic activity. Unfortunately, this means that the interest rates offered by banks, particularly on savings accounts, will drop too. In turn, it affects the amount of interest you earn on your savings.

How to survive recession 2023? ›

You can repay credit card balances, car loans, and other high-interest debts as quickly as possible. In addition to reducing debt, it's also essential to have a budget in place. A budget will help you manage your finances, track your spending, and identify areas where you can cut back or save more.

What is the best investment for 2023 recession? ›

9 Best Recession Stocks Of 2023
  • The Best Recession Stocks of June 2023.
  • Becton, Dickinson and Company (BDX)
  • Thermo Fisher Scientific Inc. ( TMO)
  • Merck & Company, Inc. ( MRK)
  • PepsiCo, Inc. ( PEP)
  • CMS Energy Corporation (CMS)
  • Ameren Corporation (AEE)
  • Xcel Energy Inc. ( XEL)

What is most needed during a recession? ›

Generally, the industries known to fare better during recessions are those that supply the population with essentials we cannot live without that. They include utilities, health care, consumer staples, and, in some pundits' opinions, maybe even technology.

What not to do before a recession? ›

Here are some common mistakes you'll want to avoid:
  1. Panicking: Steer clear of fear. ...
  2. Increasing your debt: Even though recessions may lower interest rates on loans, avoid taking on more debt. ...
  3. Becoming a cosigner: In the event the primary debt holder isn't able to make a payment, the cosigner is held responsible.
Aug 18, 2020

What not to do in a recession? ›

  • Becoming a Co-signer.
  • Getting an Adjustable-Rate Mortgage (ARM)
  • Assuming New Debt.
  • Taking Your Job for Granted.
  • Making Risky Investments.
  • Frequently Asked Questions.
  • The Bottom Line.

How severe will the 2023 recession be? ›

The bottom line

Signs point to a recession in 2023, not just in the U.S. but globally, though many experts remain hopeful it will not be too severe. This is good news for everyone, as it could mean fewer people lose their jobs, and household financial impacts will be mild.

Will there be a mild or severe recession in 2023? ›

Behold The Mildest Expected Recession In History

Full-year 2023 growth is expected to be +1.0%. If economists are right (they always underestimate recession severity), it would be the mildest recession in history.

Is there a big economic crash coming? ›

Almost two-thirds of chief economists believe a global recession is likely in 2023; of which 18% consider it extremely likely – more than twice as many as in the previous survey conducted in September 2022. A third of respondents consider a global recession to be unlikely this year.

Should I keep cash during recession? ›

Liquidity. Your biggest risk in a recession is the loss of your job, if you're still employed or semi-employed. If you need to tap your savings for living expenses, a cash account is your best bet. Stocks tend to suffer in a recession, and you don't want to have to sell stocks in a falling market.

Should I withdraw my savings before recession? ›

You should not withdraw money from your bank during an economic downturn if you wouldn't have done so during normal times. You should only make withdrawals from your bank during a recession if you need to spend it or reinvest it.

Where is the safest place to keep cash at home? ›

Where to safely keep cash at home. Just like any other piece of paper, cash can get lost, wet or burned. Consider buying a fireproof and waterproof safe for your home. It's also useful for storing other valuables in your home such as jewelry and important personal documents.

How can I protect my money in 2023? ›

Here are the best low-risk investments in June 2023:
  1. High-yield savings accounts.
  2. Series I savings bonds.
  3. Short-term certificates of deposit.
  4. Money market funds.
  5. Treasury bills, notes, bonds and TIPS.
  6. Corporate bonds.
  7. Dividend-paying stocks.
  8. Preferred stocks.
Jun 1, 2023

How long do recessions last? ›

Recessions over the last half a century have ranged from 18 months to just two months. Federal Reserve economists believe the next downturn may stick around for longer than usual.

Should I hold cash in 2023? ›

The answer is no, according to advisors and investment analysts. "Allocating more funds to high-yielding CDs, money market funds, or treasuries may seem prudent; however, this is a form of market timing and should be avoided," explained Jonathan Shenkman of Shenkman Wealth Management.

What will 2023 look like financially? ›

In 2023, economic activity is projected to stagnate, with rising unemployment and falling inflation. Interest rates are projected to remain high initially and then gradually decrease in the next few years as inflation continues to slow.

Who will do well in recession? ›

  • Accountants.
  • Healthcare Providers.
  • Financial Advisors & Economists.
  • Auto Repair and Maintenance.
  • Home Maintenance Stores.
  • Home Staging Experts.
  • Rental Agents & Property Mgmt.
  • Grocery Stores.

Who gets hurt in a recession? ›

Both the employees and firms get hurt by the recession. Employees lose their jobs and are forced to a lower standard of living while the firms undergo abnormal profits.

Is cash King during a recession? ›

For investors, “cash is king during a recession” sums up the advantages of keeping liquid assets on hand when the economy turns south. From weathering rough markets to going all-in on discounted investments, investors can leverage cash to improve their financial positions.

What businesses do bad in a recession? ›

During a recession, nonessential goods are the first thing people jettison. Businesses like restaurants, fashion retailers, and other consumer goods will likely take a hit.

Do things get cheaper in a recession? ›

In general, prices tend to fall during a recession. This is because people are buying less, and businesses are selling less. However, some items may become more expensive during a recession. For example, food and gas prices may increase if there's an increase in demand or a decrease in supply.

Is my 401k safe during a recession? ›

What can happen to your 401(k) in a recession? Unfortunately, a recession can hurt asset prices, and therefore your 401(k) balance. According to CFRA Research, an investment research firm, the S&P 500 has lost an average of 8.8% of its value during the four recessions since 1990.

Do house prices drop in a recession? ›

What Happens to Home Prices in a Recession? Home prices generally fall during recessions, with home values slipping in four out of the five major recessions between 1980 and 2008.

Should I buy a car in a recession? ›

During an economic downturn, it's crucial to control your spending. Try to avoid taking on new debt you don't need, like a house or car. Look critically at smaller expenses, too — there's no reason to keep paying for things you don't use.

How does a recession affect the average person? ›

Increased stress all around. One of the most prevalent ways that recessions affect the average person is simply that stress goes up. It doesn't matter if you're comfortable in your job security and have a hefty financial cushion, or if you're struggling to make ends meet and have $100 in your savings account.

How can we take advantage of a recession? ›

5 Things to Invest in When a Recession Hits
  1. Seek Out Core Sector Stocks. During a recession, you might be inclined to give up on stocks, but experts say it's best not to flee equities completely. ...
  2. Focus on Reliable Dividend Stocks. ...
  3. Consider Buying Real Estate. ...
  4. Purchase Precious Metal Investments. ...
  5. “Invest” in Yourself.
Apr 19, 2023

What happens to housing market in a recession? ›

Key takeaways

Mortgage rates typically drop during a traditional recession. Home prices can drop as well, with fewer qualified buyers and less competition for homes. However, there are still plenty of risks during any economic downturn, and today's climate is not exactly traditional.

Are we heading into a depression? ›

Many economists agree that the U.S. is, for now, not in a recession. The most recent gross domestic product report published last week showed the U.S. economy grew by 2.9% in the fourth quarter of 2022, following growth of 3.2% in the quarter before.

How long did 2008 recession last? ›

The Great Recession lasted from roughly 2007 to 2009 in the U.S., although the contagion spread around the world, affecting some economies longer. The root cause was excessive mortgage lending to borrowers who normally would not qualify for a home loan, which greatly increased risk to the lender.

What kind of recession is coming? ›

In a recent poll of economists, the World Economic Forum found that nearly two-thirds of the respondents believe there will be a recession in 2023. But here's the good news: Many analysts expect a relatively mild and short recession, or what is sometimes referred to as recession with a small r.

Will recession end in 2024? ›

We continue to expect a recession, with a muted 2024 recovery. We continue to expect a recession – under the NBER definition of a broad-based decline in activity – to begin in Q4 2022, with risk of a slightly later start in 2023.

Is cash king in 2023? ›

Since the beginning of 2022, cash equivalents have materially outperformed stocks and bonds and - with short-term interest rates all but certainly headed higher before they head lower and a recession increasingly likely to hit soon - cash continues to look like it is king in 2023 and potentially beyond.

What banks are in trouble in 2023? ›

By the numbers: The three banks that failed this year — Silicon Valley Bank (SVB), First Republic Bank (FRB) and Signature Bank — accounted for 2.4% of all assets in the banking sector.

Should I keep my money in the bank or at home? ›

Where Should You Keep Your Money? A safe or lockbox is a good place to put cash at home for disasters and other emergencies. However, money for everyday bills is probably safer in a bank account.

How do I recession proof my savings? ›

Five Steps to Recession-Proof Your Finances
  1. Make yourself invaluable at work. ...
  2. Pay off expensive debt as soon as you possibly can. ...
  3. Save as much as you can. ...
  4. Stay invested—and diversified. ...
  5. Make contingency plans.
Aug 23, 2022

How much cash is too much to keep at home? ›

“Emergency funds should not be held at your home, they should be stored in a high-yield savings account of your choice.” McCarty framed it more in terms of a ratio: “In terms of amount, don't let your cash exceed 10% of your overall emergency fund and/or $10,000.

How many people have $3,000,000 in savings? ›

1,821,745 Households in the United States Have Investment Portfolios Worth $3,000,000 or More.

What is a safe amount of cash to keep at home? ›

“We would recommend between $100 to $300 of cash in your wallet, but also having a reserve of $1,000 or so in a safe at home,” Anderson says.

Will the economy fall in 2023? ›

Advanced economies are expected to see an especially pronounced growth slowdown, from 2.7 percent in 2022 to 1.3 percent in 2023. In a plausible alternative scenario with further financial sector stress, global growth declines to about 2.5 percent in 2023 with advanced economy growth falling below 1 percent.

Will there be a recession in 2023 or 2024? ›

By April 2024, it is projected that there is probability of 68.22 percent that the United States will fall into another economic recession. This is an increase from the projection of the preceding month where the probability peaked at 57.77 percent.

How long 2023 recession will last? ›

That's the prediction of The Conference Board. But some economists project the U.S. will avoid a contraction in GDP altogether.

Is it good to buy a house during a recession? ›

During a traditional recession, the Fed will usually lower interest rates. This creates an incentive for people to spend money and stimulate the economy. It also typically leads to more affordable mortgage rates, which leads to more opportunity for homebuyers.

Is a recession good or bad? ›

Recessions have plenty of negative consequences, but they can provide a necessary reset for the markets. Higher interest rates that often coincide with the early stages of a recession provide an advantage to savers, while lower interest rates moving out of a recession can benefit homebuyers.

What would a Great Depression look like? ›

The Great Depression began in 1929 when, in a period of ten weeks, stocks on the New York Stock Exchange lost 50 percent of their value. As stocks continued to fall during the early 1930s, businesses failed, and unemployment rose dramatically. By 1932, one of every four workers was unemployed.

How do you prepare for another Great Depression? ›

15 Ways to Survive a Depression
  1. Work Multiple Jobs – Have Additional Education and Training.
  2. Control Your Spending Now/Avoid Debt.
  3. Unity Through Community.
  4. Stretch Your Meals/Supplies.
  5. Prepare Mentally Beforehand.
  6. Invest in other Currency/Gold.
  7. A Plan for Shelter.
  8. Clean Water.
Nov 12, 2022

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