22 Ways To Save Money At The Grocery Store - Inspired Budget (2024)

Our family used to overspend on groceries week in and week out. I knew that I had to find a way to save money at the grocery store, so over time I researched and found ways to spend less but still feed my family well. Here are 22 ways that you can save even more money at the grocery store this week!

1. Ibotta

If you’re not using Ibotta to earn cash back while you grocery shop, then stop everything you are doing now and go sign up! Seriously, this app is the best. You go shopping and if you buy anything that is listed on Ibotta, you get a rebate. You scan your receipt and the rebates stack up. There is no reason to NOT do this. It takes an extra 5 minutes (if that). You can redeem your rebates in the form of cash or gift cards. When you sign up you are automatically given a $10 welcome bonus! Start using Ibotta now!

22 Ways To Save Money At The Grocery Store - Inspired Budget (1)

2. Grocery store apps

Did you know that your grocery store might have an app that gives your coupons? I shop regularly at Kroger and their app has hundreds of coupons that you can load directly to your Kroger card. Consider taking an extra 10 minutes to sift through the coupons before you head to the grocery store. You can easily save an extra $10 just from these coupons alone!

3. Coupons in the mail

Make sure you sign up for your grocery store’s mailing ads. If you have a Kroger card, you can connect your card online. If you provide them with your mailing address, they will send you coupons to your door every few weeks. The best news is that these coupons are tailored to what you are already buying. It’s amazing! They track your purchases and you get coupons for items that you regularly buy.

4. Shop the ads

Before you head to the grocery store for your weekly haul, check out the ads. If apples are on sale, stock up on them for lunches. You can even plan your nightly dinners around what is on sale. If a chuck roast is on deep discount, buy 2 and cook one this week then freeze the second for a later time. Looking over an ad before you head to the store helps you make more intentional purchases.

5. Compare prices

Not all stores are created equal. If one store has better prices, head that way. It’s easy to get stuck in a routine and hit up the same store week in and week out (I’m this way!), but comparing prices and switching up your shopping routine can save you money.

6. Go to multiple stores

If fruits, veggies, and meat are cheaper at a certain store, then head there for those items. Pick up your other grocery items where they cost the least. I have a close friend who shops at Aldi for her fruits, veggies, and meats. She then schedules a Wal-Mart pickup for the rest of her groceries. This not only saves her time (scheduling her groceries), but it also saves her money. She never makes impulse buys if she schedules her groceries!

7. Price match

Some stores (like Wal-Mart) will price match. You can bring the ad from another store with you, or you can use their Savings Catcher app. This is an easy way to save money every time you go grocery shopping.

8. Get a rain check

If an item is on sale and it’s out of stock, swing by the customer service desk and ask if they can give you a rain check on the item. You can come back and they will honor the sale price even if the sale period is over.

9. Check the price per ounce

To make sure you are getting the best deal, check the price per ounce on products. Sometimes items are bundled together but they are more expensive per ounce. Go with the best offer to save money!

10. Meal plan in advance

This is probably the number one way to save money! If you plan out what you are going to cook, you know exactly what you need to buy and what you don’t need. Look at each recipe and note what ingredients you already have and what ingredients you will need to purchase. This keeps you from buying on a whim and spending extra money.

11. Stick to the list

It’s so easy to get sucked into the grocery store and want to buy something in every aisle. I know because I used to spend over $120 each week on groceries for just myself. I would just go to the store and shop freely buying whatever I thought I needed or wanted. This resulted in me buying too much food and throwing away money. Instead, only go down the aisles that are necessary and don’t buy it if it didn’t make it on the list!

12. Buy generic

Generic is cheaper and usually just as good. Even if it’s not as good as the name brand, it’s usually still good enough. If you’re not willing to go generic on everything, then choose at least 10-15 items that you will buy generic. Compare the cost difference and you’ll be surprised at how much you can save!

13. Go meatless

Consider cutting out meat for lunches and one dinner a week. You can easily make breakfast for dinner and eggs can be the protein of the meal. Meat can get expensive and buying less of it can lower your grocery bill.

14. Skip the sodas & juice

Not only are they completely bad for your teeth, but sodas and juice suck money straight out of your grocery budget. Stick to water and you will see a significant decrease in your grocery bill. If you can’t stand the idea of only drinking water, then consider a cheaper option like lemonade.

15. Skip the bottled water

Use filtered water instead. If you like carrying a bottle of water with you, then invest in a good refillable bottle so you can save money (BONUS: you help the environment too).

16. Don’t buy single sized snacks

Single size snacks are so convenient it’s ridiculous. I’ve been sucked into this because it’s just so gosh darn easy to throw a small pack of goldfish into a backpack and know that your child’s snack is covered. But honestly, you are much more likely to spend less if you purchase the large bag of goldfish and just prepare a small amount in a snack-sized Ziploc bag. This takes a little bit of extra time, but you’ll pay much less.

17. Pass on the prepared meals

It’s so easy to swing by the deli section and pick up a prepared dinner for two. I used to do this all the time, but then I had children. There is no way you can feed a family of 4 on one of those meals. It’s crazy expensive and although convenient, not worth my hard earned money. Instead, check out Pinterest for simple crockpot meals that will have dinner prepared by the time you get home.

18. Stay focused at the checkout line

Say no to the candy and magazines. Don’t make eye contact with the Twix bar. Just focus on the food in your basket or check Instagram. Enough said.

19. Check your pantry first

True story: I once bought a bottle of greek seasoning that I needed for a recipe. When I was unloading my groceries, I realized that I had not one, but TWO greek seasonings way in the back of my cabinet. I’m pretty sure my mom gave me one and I had purchased the other years before. Moral of the story: don’t make unnecessary purchases. Check your pantry and refrigerator before you go to the store so you don’t double up on food and condiments.

20. Go as little as often

If you plan in advance then you can get away with going to the grocery store only once per week. Cut down on extra trips so you don’t buy extra items.

21. Grow your own herbs

I wish that I could say I successfully grow my own herbs. I like to use cilantro several times each week and I had a full planter until we went on vacation this summer. My cilantro died and I was stuck picking up herbs at the grocery store once again. I am determined to grow my own herbs again soon!

22. Head to the store alone

Just this weekend our entire family went to the grocery store together. Want to know what happened to my nice little list and budget of less than $140? Well, the list was thrown out the window and the bill rose to above $160. I was less than thrilled because there were so many impulse purchases made on the spot. I was anxious because the 3 year old was running around with a box of sugar-filled pop tarts and my 5 year old was asking for every toy he saw. Have you ever noticed the random toys hanging around the grocery store?! I hadn’t and I believe it’s an evil trick to make mother’s curse under their breath. Learn from this experience and just go alone. Your wallet (and sanity) will thank you.

Need more motivation on budgeting? Check out 8 things to cut from your budget and how to implement the cash envelope system today!

22 Ways To Save Money At The Grocery Store - Inspired Budget (2024)

FAQs

How do I stop spending so much money at the grocery store? ›

If you want to stop spending money needlessly at the supermarket, too, here are some tips to follow.
  1. Always have a list. ...
  2. Stay out of aisles you don't need. ...
  3. Only buy bulk items you consume every week. ...
  4. Shop without your kids if possible. ...
  5. Don't shop when you're hungry. ...
  6. Buy generic products when taste won't be an issue.
Jan 8, 2024

How do you budget and save on groceries? ›

  1. Track current spending. Before you figure out what you should be spending on food, it's important to figure out what you are spending on food. ...
  2. Allocate a percentage of your income. ...
  3. Avoid eating out. ...
  4. Plan your meals. ...
  5. Keep a fridge grocery list. ...
  6. Eat before you go to the store. ...
  7. Be careful with coupons. ...
  8. Embrace the bulk section.
Feb 22, 2024

How to save money on groceries with these 50 supermarket tricks? ›

How to Save Money on Groceries with These 50 Supermarket Tricks
  1. Shop your pantry. ...
  2. Make a list, check it twice. ...
  3. Use store apps for more savings. ...
  4. Use other apps too. ...
  5. Shop on Wednesdays. ...
  6. Buy whole fruits and veggies. ...
  7. Go generic. ...
  8. Pay attention to unit prices.
Mar 19, 2024

How to do groceries on a tight budget? ›

How to Save on Weekly Groceries
  1. Shop your fridge, pantry, and freezer first. ...
  2. Keep versatile basics in the pantry. ...
  3. Maximize freezer space. ...
  4. Make a meal plan. ...
  5. Buy the ingredients you use the most in bulk, but ONLY if they're non-perishable or have a long shelf life. ...
  6. Repurpose your leftovers.
Jan 25, 2024

How to cut a grocery bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

What grocery store saves you the most money? ›

According to MarketForce Information's 2024 U.S. Grocery Panel Study, these are the 10 grocery stores that offer the most value for your money, according to shoppers.
  • Food 4 Less. ...
  • Grocery Outlet. ...
  • WinCo Foods. ...
  • Giant Eagle. ...
  • Market Basket. ...
  • Wegman's. ...
  • ALDI. ...
  • BJs.
Mar 21, 2024

What is the 50 30 20 rule? ›

Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

What is the average grocery bill for 2 people? ›

Average grocery cost per month for 2 people in a household

Male and female living together: $514.09 to $819.26. Two adult females: $476.92 to $769.86. Two adult males: $551.26 to $868.66.

What is a realistic food budget for 2 adults? ›

As the family grows, so does the average grocery spend. Two-person households spent $5,635 in 2022 on groceries, or food at home. That's up from $5,145 in 2021 – a $490 difference, or $254 per person.

What is a good strategy to spend less on groceries? ›

1. Make a meal plan. Planning your meals for the week helps keep you from buying food items that you don't necessarily need. You can avoid waste and overspending by going to the grocery store with a list based on what you intend to cook for the week.

What is 5 4 3 2 1 grocery shopping? ›

Each number corresponds to a specific food group that you'll purchase for easy, balanced meals every week. Following Coleman's method, you'd buy five different vegetables, four different fruits, three different proteins, two different sauces or spreads, and one grain—plus a special treat for yourself.

How to keep grocery bill low? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

What is a reasonable grocery budget? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

What is the grocery budget rule? ›

If you're wondering how to create a monthly food budget, another tool to use is the 50/30/20 rule. This simple and intuitive grocery budget formula suggests that you spend your net (after-tax) monthly income this way: 50% for living essentials (e.g., groceries, housing, transportation, healthcare, etc.)

How do I limit my grocery spending? ›

Here are 17 ways to save money on groceries.
  1. Make a meal plan. ...
  2. Shop alone if you can. ...
  3. Shop during the quietest days of the week. ...
  4. Swap expensive cuts of meat for cheaper options. ...
  5. Buy generic products. ...
  6. Avoid buying hygiene products at the grocery store. ...
  7. Stick to the store's perimeter. ...
  8. Pay with a grocery rewards card.
Oct 23, 2023

How do I stop spending money compulsively? ›

Nine ways to tackle compulsive spending
  1. Get to know your spending triggers. ...
  2. Track your spending. ...
  3. Work out your reasons for buying something. ...
  4. Control how you use your card. ...
  5. Avoid temptation. ...
  6. Get your retail highs another way. ...
  7. Set a realistic budget. ...
  8. Get help from a friend.

How can I stop grocery shopping so much? ›

List time!
  1. Make a list! Keep a list going as you run out of things, and add items you'd like to have the next time you shop. ...
  2. Check what you have in the fridge, pantry etc. ...
  3. Eat before you shop.
  4. Stay out of the aisles, go around the perimeter of the store. ...
  5. Don't shop to impress people in the checkout line.
Oct 4, 2022

How do I stop overspending on shopping? ›

Tackle Overspending
  1. Websites for Saving Money. Worksheets/Resources.
  2. Build a Budget. Choosing Your Financial Priorities. Creating a Money Plan. Keeping Debt to a Minimum. ...
  3. Establish Good Credit. Choosing the Right Card. What's in Your Credit Score? ...
  4. Tackle Overspending. Reasons We Overspend. Solutions for Overspending.

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